GBR Sean Brown
6 HYROX races over 2 seasons. Best Open Men time: 1:11:32 at Warsaw 2025.
These results may belong to more than one athlete called Sean Brown: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Brown at each race, oldest on the left; lower is faster.The best was 1:11:32 at Warsaw (Apr 2025); Sean Brown was 10:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:30:52 |
| Glasgow | Mar 2025 | Open Men | 1:16:22 |
| Glasgow | Mar 2025 | Open Men | 1:43:17 |
| Warsaw | Apr 2025 | Open Men | 1:11:32 |
| Valencia | Oct 2025 | Open Men | 1:13:49 |
| Madrid | Nov 2025 | Open Men | 1:20:40 |
Each dot is one Open Men race; click one for that race's report.
6 results at 5 races
1,031st of 2,673 Open Men (faster than 61%). Against the 81 who finished around 1:21:10: most time gained on the eight runs (3:35), most lost on burpee broad jump (0:54). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:27 | faster than 88% |
| SkiErg: | 4:35 | 4:44 | faster than 70% |
| Run 2: | 3:51 | 4:39 | faster than 92% |
| Sled push: | 3:28 | 2:57 | faster than 23% |
| Run 3: | 4:20 | 4:55 | faster than 80% |
| Sled pull: | 5:11 | 4:40 | faster than 33% |
| Run 4: | 4:26 | 4:55 | faster than 75% |
| Burpee broad jump: | 6:07 | 5:22 | faster than 32% |
| Run 5: | 4:25 | 5:06 | faster than 82% |
| Row: | 4:46 | 4:49 | faster than 55% |
| Run 6: | 4:26 | 4:59 | faster than 78% |
| Farmers carry: | 2:50 | 2:19 | faster than 23% |
| Run 7: | 4:35 | 4:57 | faster than 69% |
| Sandbag lunges: | 5:02 | 5:01 | faster than 49% |
| Run 8: | 5:25 | 6:00 | faster than 72% |
| Wall balls: | 7:04 | 6:40 | faster than 43% |
| Roxzone: | 6:30 | 6:48 | faster than 57% |
| Runs (8 km) | 35:12 | 40:17 | faster than 80% |
| Stations (8) | 39:03 | ||
| Finish | 1:20:40 | 1:24:34 | 1031st of 2,673 · faster than 61% |
322nd of 1,474 Open Men (faster than 78%). Against the 44 who finished around 1:13:10: most time gained on the eight runs (1:24), most lost on sled push (0:51). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:52 | faster than 87% |
| SkiErg: | 4:21 | 4:31 | faster than 74% |
| Run 2: | 3:53 | 4:38 | faster than 92% |
| Sled push: | 3:47 | 3:18 | faster than 26% |
| Run 3: | 4:21 | 4:58 | faster than 84% |
| Sled pull: | 4:31 | 4:51 | faster than 62% |
| Run 4: | 4:17 | 4:58 | faster than 86% |
| Burpee broad jump: | 4:26 | 4:57 | faster than 65% |
| Run 5: | 4:23 | 5:09 | faster than 86% |
| Row: | 4:34 | 4:44 | faster than 68% |
| Run 6: | 4:15 | 4:59 | faster than 88% |
| Farmers carry: | 2:19 | 2:09 | faster than 39% |
| Run 7: | 4:20 | 4:58 | faster than 83% |
| Sandbag lunges: | 4:51 | 5:02 | faster than 55% |
| Run 8: | 4:43 | 5:30 | faster than 83% |
| Wall balls: | 6:11 | 6:39 | faster than 60% |
| Roxzone: | 4:33 | 5:56 | faster than 89% |
| Runs (8 km) | 34:23 | 40:06 | faster than 87% |
| Stations (8) | 35:00 | ||
| Finish | 1:13:49 | 1:22:53 | 322nd of 1,474 · faster than 78% |
254th of 1,483 Open Men (faster than 82%). Against the 44 who finished around 1:10:20: most time gained on the eight runs (2:17), most lost on farmers carry (1:09). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:53 | faster than 96% |
| SkiErg: | 4:16 | 4:28 | faster than 78% |
| Run 2: | 4:21 | 5:11 | faster than 88% |
| Sled push: | 2:43 | 2:28 | faster than 32% |
| Run 3: | 4:38 | 5:29 | faster than 87% |
| Sled pull: | 4:06 | 4:20 | faster than 61% |
| Run 4: | 4:28 | 5:30 | faster than 91% |
| Burpee broad jump: | 4:53 | 5:31 | faster than 66% |
| Run 5: | 4:30 | 5:40 | faster than 92% |
| Row: | 4:45 | 4:45 | faster than 50% |
| Run 6: | 4:34 | 5:33 | faster than 88% |
| Farmers carry: | 2:52 | 1:56 | faster than 5% |
| Run 7: | 4:36 | 5:30 | faster than 86% |
| Sandbag lunges: | 4:27 | 4:49 | faster than 64% |
| Run 8: | 3:50 | 4:58 | faster than 93% |
| Wall balls: | 5:31 | 6:05 | faster than 64% |
| Roxzone: | 4:10 | 5:33 | faster than 87% |
| Runs (8 km) | 33:54 | 42:07 | faster than 91% |
| Stations (8) | 33:33 | ||
| Finish | 1:11:32 | 1:22:34 | 254th of 1,483 · faster than 82% |
2,675th of 3,034 Open Men (faster than 11%). Against the 93 who finished around 1:45:19: most time gained on wall balls (3:18), most lost on the eight runs (4:06). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:36 | faster than 19% |
| SkiErg: | 4:07 | 4:22 | faster than 84% |
| Run 2: | 6:05 | 5:02 | faster than 13% |
| Sled push: | 3:49 | 2:52 | faster than 10% |
| Run 3: | 9:30 | 5:22 | faster than 1% |
| Sled pull: | 6:21 | 4:24 | faster than 8% |
| Run 4: | 6:38 | 5:21 | faster than 12% |
| Burpee broad jump: | 7:04 | 5:20 | faster than 19% |
| Run 5: | 7:55 | 5:36 | faster than 7% |
| Row: | 4:55 | 4:43 | faster than 31% |
| Run 6: | 6:57 | 5:28 | faster than 10% |
| Farmers carry: | 2:29 | 2:04 | faster than 21% |
| Run 7: | 7:17 | 5:29 | faster than 8% |
| Sandbag lunges: | 5:51 | 4:59 | faster than 28% |
| Run 8: | 6:14 | 4:41 | faster than 17% |
| Wall balls: | 5:49 | 6:31 | faster than 66% |
| Roxzone: | 8:16 | 4:55 | faster than 4% |
| Runs (8 km) | 54:39 | 40:58 | faster than 7% |
| Stations (8) | 40:25 | ||
| Finish | 1:43:17 | 1:22:00 | 2675th of 3,034 · faster than 11% |
1,013th of 3,034 Open Men (faster than 66%). Against the 92 who finished around 1:16:58: most time gained on the eight runs (2:01), most lost on farmers carry (0:34). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:36 | faster than 86% |
| SkiErg: | 4:16 | 4:22 | faster than 65% |
| Run 2: | 4:30 | 5:02 | faster than 81% |
| Sled push: | 3:11 | 2:52 | faster than 30% |
| Run 3: | 4:56 | 5:22 | faster than 72% |
| Sled pull: | 4:36 | 4:24 | faster than 43% |
| Run 4: | 4:57 | 5:21 | faster than 71% |
| Burpee broad jump: | 5:06 | 5:20 | faster than 56% |
| Run 5: | 5:00 | 5:36 | faster than 77% |
| Row: | 4:49 | 4:43 | faster than 40% |
| Run 6: | 4:54 | 5:28 | faster than 76% |
| Farmers carry: | 2:36 | 2:04 | faster than 16% |
| Run 7: | 5:11 | 5:29 | faster than 64% |
| Sandbag lunges: | 5:00 | 4:59 | faster than 49% |
| Run 8: | 4:06 | 4:41 | faster than 74% |
| Wall balls: | 6:02 | 6:31 | faster than 60% |
| Roxzone: | 4:13 | 4:55 | faster than 74% |
| Runs (8 km) | 36:38 | 40:58 | faster than 78% |
| Stations (8) | 35:36 | ||
| Finish | 1:16:22 | 1:22:00 | 1013th of 3,034 · faster than 66% |
1,758th of 2,732 Open Men (faster than 35%). Against the 84 who finished around 1:31:09: most time gained on wall balls (1:00), most lost on the eight runs (1:42). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:16 | faster than 21% |
| SkiErg: | 4:17 | 4:23 | faster than 65% |
| Run 2: | 5:00 | 4:36 | faster than 29% |
| Sled push: | 3:27 | 2:51 | faster than 18% |
| Run 3: | 5:25 | 4:54 | faster than 25% |
| Sled pull: | 5:19 | 4:53 | faster than 35% |
| Run 4: | 5:24 | 4:58 | faster than 29% |
| Burpee broad jump: | 6:06 | 5:51 | faster than 44% |
| Run 5: | 5:38 | 5:10 | faster than 29% |
| Row: | 4:54 | 4:46 | faster than 38% |
| Run 6: | 5:40 | 5:02 | faster than 22% |
| Farmers carry: | 2:18 | 2:06 | faster than 35% |
| Run 7: | 5:35 | 5:02 | faster than 25% |
| Sandbag lunges: | 5:18 | 5:05 | faster than 43% |
| Run 8: | 6:08 | 5:32 | faster than 30% |
| Wall balls: | 6:03 | 6:43 | faster than 63% |
| Roxzone: | 8:32 | 7:31 | faster than 33% |
| Runs (8 km) | 44:40 | 40:42 | faster than 27% |
| Stations (8) | 37:42 | ||
| Finish | 1:30:52 | 1:25:29 | 1758th of 2,732 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Glasgow 2025 · best of 6 | 4:34 |
| Sled push | 2:43 | Warsaw 2025 · best of 6 | 3:04 |
| Sled pull | 4:06 | Warsaw 2025 · best of 6 | 4:57 |
| Burpee broad jump | 4:26 | Valencia 2025 · best of 6 | 5:38 |
| Row | 4:34 | Valencia 2025 · best of 6 | 4:53 |
| Farmers carry | 2:18 | Birmingham 2024 · best of 6 | 2:11 |
| Sandbag lunges | 4:27 | Warsaw 2025 · best of 6 | 5:20 |
| Wall balls | 5:31 | Warsaw 2025 · best of 6 | 7:03 |
| Runs (8 km) | 33:54 | Warsaw 2025 · best of 6 | 41:47 |
| Roxzone | 4:10 | Warsaw 2025 · best of 6 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 79% |
| Push | 32% |
| Pull | 62% |
| BBJ | 66% |
| Row | 51% |
| Carry | 5% |
| Lunges | 64% |
| Wall balls | 64% |
| Roxzone | 88% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:13 faster); weakest: Farmers carry (0:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 33:57 running, 33:34 at the stations and 4:10 in the roxzone; the longest station was the wall balls (5:31) and the shortest the sled push (2:43).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 3:00 | 3:53 |
| SkiErg | 4:16 | 4:28 |
| Run 2 | 4:21 | 5:11 |
| Sled push | 2:43 | 2:28 |
| Run 3 | 4:38 | 5:29 |
| Sled pull | 4:06 | 4:20 |
| Run 4 | 4:28 | 5:30 |
| Burpee broad jump | 4:53 | 5:31 |
| Run 5 | 4:30 | 5:40 |
| Row | 4:45 | 4:45 |
| Run 6 | 4:34 | 5:33 |
| Farmers carry | 2:52 | 1:56 |
| Run 7 | 4:36 | 5:30 |
| Sandbag lunges | 4:27 | 4:49 |
| Run 8 | 3:50 | 4:58 |
| Wall balls | 5:31 | 6:05 |
| Roxzone | 4:10 | 5:33 |
| Finish | 1:11:32 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:56 against the typical Open Men finisher at Warsaw 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:11:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
