USA Seamus Higgins
8 HYROX races over 2 seasons: 1 solo, 7 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Seamus Higgins at each race, oldest on the left; lower is faster.The best was 1:05:56 at Washington DC (Sep 2026); Seamus Higgins was 1:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Pro Doubles Men | 1:07:02 |
| Washington DC | Sep 2026 | Pro Doubles Men | 1:05:56 |
| Boston | Oct 2026 | Pro Doubles Men | 1:06:02 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Seamus Higgins at each race, oldest on the left; lower is faster.The best was 1:04:39 at Boston (Oct 2026); Seamus Higgins was 3:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Relay Men | 1:08:35 |
| Boston | Oct 2026 | Relay Men | 1:04:39 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 5 races
50th of 1,881 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 5:36 | faster than 93% |
| SkiErg: | 3:59 | 4:26 | faster than 94% |
| Run 2: | 4:04 | 5:39 | faster than 96% |
| Sled push: | 1:48 | 2:08 | faster than 84% |
| Run 3: | 4:11 | 6:01 | faster than 97% |
| Sled pull: | 3:07 | 4:04 | faster than 90% |
| Run 4: | 4:10 | 6:00 | faster than 97% |
| Burpee broad jump: | 2:29 | 3:40 | faster than 93% |
| Run 5: | 4:12 | 6:04 | faster than 97% |
| Row: | 4:11 | 4:48 | faster than 96% |
| Run 6: | 4:12 | 6:00 | faster than 97% |
| Farmers carry: | 1:35 | 1:53 | faster than 88% |
| Run 7: | 4:16 | 5:58 | faster than 96% |
| Sandbag lunges: | 2:41 | 4:09 | faster than 95% |
| Run 8: | 4:21 | 6:02 | faster than 96% |
| Wall balls: | 3:39 | 4:54 | faster than 94% |
| Roxzone: | 4:36 | 7:39 | faster than 98% |
| Runs (8 km) | 33:38 | 47:27 | faster than 97% |
| Stations (8) | 23:29 | ||
| Finish | 1:01:42 | 1:25:42 | 50th of 1,881 · faster than 97% |
17th of 57 Relay Men (faster than 71%).
| Part | Time | Typical here | vs 57 Relay Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:16 | faster than 60% |
| SkiErg: | 4:07 | 4:32 | faster than 87% |
| Run 2: | 3:58 | 4:24 | faster than 65% |
| Sled push: | 4:53 | 3:23 | faster than 12% |
| Run 3: | 4:24 | 4:19 | faster than 46% |
| Sled pull: | 3:00 | 4:17 | faster than 91% |
| Run 4: | 3:48 | 4:11 | faster than 73% |
| Burpee broad jump: | 2:27 | 3:45 | faster than 90% |
| Run 5: | 4:08 | 4:18 | faster than 58% |
| Row: | 4:21 | 4:26 | faster than 66% |
| Run 6: | 4:57 | 4:42 | faster than 41% |
| Farmers carry: | 2:20 | 2:00 | faster than 25% |
| Run 7: | 4:05 | 4:29 | faster than 69% |
| Sandbag lunges: | 3:14 | 4:05 | faster than 85% |
| Run 8: | 4:17 | 5:16 | faster than 81% |
| Wall balls: | 3:29 | 5:01 | faster than 90% |
| Roxzone: | 4:08 | 5:13 | faster than 78% |
| Runs (8 km) | 32:44 | 36:21 | faster than 66% |
| Stations (8) | 27:51 | ||
| Finish | 1:04:39 | 1:13:28 | 17th of 57 · faster than 71% |
80th of 255 Pro Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:38 | faster than 61% |
| SkiErg: | 3:35 | 3:53 | faster than 96% |
| Run 2: | 4:23 | 4:28 | faster than 55% |
| Sled push: | 2:25 | 2:48 | faster than 74% |
| Run 3: | 4:58 | 4:59 | faster than 50% |
| Sled pull: | 3:17 | 4:23 | faster than 93% |
| Run 4: | 4:55 | 4:50 | faster than 46% |
| Burpee broad jump: | 2:14 | 2:44 | faster than 86% |
| Run 5: | 5:09 | 4:53 | faster than 38% |
| Row: | 3:53 | 4:16 | faster than 93% |
| Run 6: | 4:55 | 4:49 | faster than 45% |
| Farmers carry: | 1:37 | 1:45 | faster than 77% |
| Run 7: | 5:01 | 4:51 | faster than 42% |
| Sandbag lunges: | 2:44 | 3:26 | faster than 91% |
| Run 8: | 5:30 | 5:22 | faster than 45% |
| Wall balls: | 3:42 | 4:04 | faster than 81% |
| Roxzone: | 4:23 | 5:09 | faster than 72% |
| Runs (8 km) | 38:16 | 37:43 | faster than 48% |
| Stations (8) | 23:27 | ||
| Finish | 1:06:02 | 1:11:09 | 80th of 255 · faster than 68% |
142nd of 2,855 Open Men (faster than 95%). Against the 86 who finished around 1:08:46: most time gained on sandbag lunges (0:27), most lost on the eight runs (0:33). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 4:12 | faster than 93% |
| SkiErg: | 4:12 | 4:44 | faster than 96% |
| Run 2: | 4:06 | 5:14 | faster than 92% |
| Sled push: | 2:55 | 3:08 | faster than 62% |
| Run 3: | 4:22 | 5:42 | faster than 93% |
| Sled pull: | 3:47 | 5:01 | faster than 89% |
| Run 4: | 4:27 | 5:41 | faster than 90% |
| Burpee broad jump: | 4:24 | 5:59 | faster than 81% |
| Run 5: | 4:28 | 5:45 | faster than 91% |
| Row: | 4:19 | 5:03 | faster than 97% |
| Run 6: | 4:23 | 5:37 | faster than 91% |
| Farmers carry: | 1:40 | 2:07 | faster than 88% |
| Run 7: | 4:31 | 5:34 | faster than 86% |
| Sandbag lunges: | 3:32 | 5:45 | faster than 97% |
| Run 8: | 4:10 | 5:24 | faster than 89% |
| Wall balls: | 4:46 | 7:55 | faster than 93% |
| Roxzone: | 5:34 | 8:38 | faster than 93% |
| Runs (8 km) | 33:39 | 43:30 | faster than 92% |
| Stations (8) | 29:35 | ||
| Finish | 1:08:43 | 1:33:04 | 142nd of 2,855 · faster than 95% |
91st of 274 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 274 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:38 | faster than 56% |
| SkiErg: | 3:51 | 3:57 | faster than 66% |
| Run 2: | 4:22 | 4:34 | faster than 61% |
| Sled push: | 1:54 | 2:09 | faster than 80% |
| Run 3: | 4:49 | 4:57 | faster than 56% |
| Sled pull: | 3:07 | 3:51 | faster than 91% |
| Run 4: | 4:58 | 4:54 | faster than 47% |
| Burpee broad jump: | 2:19 | 2:48 | faster than 79% |
| Run 5: | 4:59 | 4:59 | faster than 50% |
| Row: | 4:02 | 4:20 | faster than 85% |
| Run 6: | 5:02 | 4:54 | faster than 42% |
| Farmers carry: | 1:21 | 1:38 | faster than 94% |
| Run 7: | 5:06 | 4:55 | faster than 43% |
| Sandbag lunges: | 3:00 | 3:44 | faster than 84% |
| Run 8: | 4:39 | 4:29 | faster than 44% |
| Wall balls: | 3:46 | 4:27 | faster than 87% |
| Roxzone: | 5:17 | 6:03 | faster than 72% |
| Runs (8 km) | 37:24 | 37:36 | faster than 52% |
| Stations (8) | 23:20 | ||
| Finish | 1:05:56 | 1:10:39 | 91st of 274 · faster than 67% |
148th of 409 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:47 | faster than 45% |
| SkiErg: | 3:41 | 3:49 | faster than 75% |
| Run 2: | 4:33 | 4:27 | faster than 44% |
| Sled push: | 2:25 | 2:15 | faster than 34% |
| Run 3: | 4:52 | 4:48 | faster than 46% |
| Sled pull: | 3:18 | 3:48 | faster than 79% |
| Run 4: | 4:46 | 4:48 | faster than 50% |
| Burpee broad jump: | 1:52 | 2:33 | faster than 95% |
| Run 5: | 4:58 | 4:50 | faster than 45% |
| Row: | 3:55 | 4:09 | faster than 85% |
| Run 6: | 4:41 | 4:46 | faster than 53% |
| Farmers carry: | 1:41 | 1:44 | faster than 59% |
| Run 7: | 4:56 | 4:49 | faster than 44% |
| Sandbag lunges: | 3:04 | 3:29 | faster than 75% |
| Run 8: | 5:59 | 5:59 | faster than 49% |
| Wall balls: | 3:37 | 4:14 | faster than 90% |
| Roxzone: | 4:00 | 4:44 | faster than 73% |
| Runs (8 km) | 39:33 | 39:26 | faster than 49% |
| Stations (8) | 23:33 | ||
| Finish | 1:07:02 | 1:10:52 | 148th of 409 · faster than 63% |
302nd of 906 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:54 | 6:35 | faster than 73% |
| SkiErg: | 3:46 | 4:06 | faster than 91% |
| Run 2: | 4:55 | 5:04 | faster than 56% |
| Sled push: | 1:57 | 1:45 | faster than 31% |
| Run 3: | 5:06 | 5:21 | faster than 62% |
| Sled pull: | 3:39 | 3:25 | faster than 39% |
| Run 4: | 5:14 | 5:26 | faster than 58% |
| Burpee broad jump: | 3:24 | 3:06 | faster than 38% |
| Run 5: | 5:16 | 5:40 | faster than 64% |
| Row: | 4:21 | 4:32 | faster than 70% |
| Run 6: | 5:13 | 5:33 | faster than 62% |
| Farmers carry: | 1:37 | 1:42 | faster than 65% |
| Run 7: | 5:09 | 5:31 | faster than 65% |
| Sandbag lunges: | 3:11 | 3:39 | faster than 73% |
| Run 8: | 4:41 | 5:03 | faster than 65% |
| Wall balls: | 3:48 | 4:33 | faster than 87% |
| Roxzone: | 6:12 | 7:10 | faster than 67% |
| Runs (8 km) | 41:24 | 44:22 | faster than 65% |
| Stations (8) | 25:43 | ||
| Finish | 1:13:14 | 1:19:12 | 302nd of 906 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Xander Karadimas4 races
- Cam Watkins2 races
- Cole Blades2 races
- Cameron Watkins1 race
- Camron Watkins1 race
- Kristen Munson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,855 Open Men
Shape of the race
This chart shows where Seamus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Push (faster than 63%).
See the numbers
| Part | Seamus: faster than |
|---|---|
| Ski | 96% |
| Push | 63% |
| Pull | 90% |
| BBJ | 82% |
| Row | 98% |
| Carry | 88% |
| Lunges | 97% |
| Wall balls | 93% |
| Roxzone | 94% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Seamus beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sled push (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Seamus's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:51 faster); weakest: Sled push (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seamus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seamus: 33:41 running, 29:35 at the stations and 5:34 in the roxzone; the longest station was the wall balls (4:46).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Seamus | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 4:12 |
| SkiErg | 4:12 | 4:44 |
| Run 2 | 4:06 | 5:14 |
| Sled push | 2:55 | 3:08 |
| Run 3 | 4:22 | 5:42 |
| Sled pull | 3:47 | 5:01 |
| Run 4 | 4:27 | 5:41 |
| Burpee broad jump | 4:24 | 5:59 |
| Run 5 | 4:28 | 5:45 |
| Row | 4:19 | 5:03 |
| Run 6 | 4:23 | 5:37 |
| Farmers carry | 1:40 | 2:07 |
| Run 7 | 4:31 | 5:34 |
| Sandbag lunges | 3:32 | 5:45 |
| Run 8 | 4:10 | 5:24 |
| Wall balls | 4:46 | 7:55 |
| Roxzone | 5:34 | 8:38 |
| Finish | 1:08:43 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:43.
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- Extra work on your slowest stations
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