IRL Seamus Forker
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:06:44 at Dublin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Seamus Forker, Stephen Cusackwhole field → | Doubles Men · team 40-44 | 1:06:44 | 447th of 1,67651st of 269 aged 40-44 | 36:05 | 27:16 | 3:27 | View results | See splits Hide splitsSkiErg4:03faster than 45%Sled push1:38faster than 45%Sled pull3:21faster than 40%Burpee broad jump4:03faster than 24%Row4:15fastest 21%Farmers carry1:48faster than 29%Sandbag lunges3:24fastest 39%Wall balls4:44faster than 45%Runs (8 km)36:05fastest 18%Roxzone3:27fastest 20%Run 12:51fastest 19%Run 24:37fastest 18%Run 34:52fastest 16%Run 44:56fastest 18%Run 54:58fastest 16%Run 65:09fastest 24%Run 75:12fastest 24%Run 83:33fastest 25%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Ronan Lappin, Seamus Forkerwhole field → | Doubles Men · team 30-39 | 1:09:37 | 914th of 2,052481st of 971 aged 30-39 | 37:58 | 27:55 | 3:47 | View results | See splits Hide splitsSkiErg4:04faster than 21%Sled push1:45faster than 47%Sled pull3:02faster than 41%Burpee broad jump3:28faster than 32%Row4:21fastest 45%Farmers carry2:00faster than 6%Sandbag lunges3:44faster than 33%Wall balls5:31faster than 10%Runs (8 km)37:58fastest 32%Roxzone3:47fastest 23%Run 13:21fastest 27%Run 24:42fastest 29%Run 35:03fastest 34%Run 45:07fastest 36%Run 55:12fastest 34%Run 65:17fastest 41%Run 75:11fastest 34%Run 84:10fastest 40%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Odhran Magee, Seamus Forkerwhole field → | Doubles Men · team 30-39 | 1:18:33 | 704th of 928367th of 466 aged 30-39 | 44:16 | 30:00 | 4:20 | View results | See splits Hide splitsSkiErg4:02faster than 17%Sled push2:08faster than 3%Sled pull4:05faster than 6%Burpee broad jump4:48faster than 7%Row4:26faster than 46%Farmers carry2:09faster than 3%Sandbag lunges4:13faster than 14%Wall balls4:09faster than 46%Runs (8 km)44:16faster than 33%Roxzone4:20fastest 46%Run 13:09fastest 44%Run 25:15fastest 50%Run 37:21faster than 7%Run 45:50faster than 44%Run 55:56faster than 47%Run 66:16faster than 31%Run 76:09faster than 35%Run 84:23faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Seamus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Dublin 2024 · best of 3 | 4:04 |
| Sled push | 1:38 | Dublin 2025 · best of 3 | 1:50 |
| Sled pull | 3:02 | Glasgow 2025 · best of 3 | 3:20 |
| Burpee broad jump | 3:28 | Glasgow 2025 · best of 3 | 3:13 |
| Row | 4:15 | Dublin 2025 · best of 3 | 4:32 |
| Farmers carry | 1:48 | Dublin 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:24 | Dublin 2025 · best of 3 | 3:35 |
| Wall balls | 4:09 | Dublin 2024 · best of 3 | 4:23 |
| Runs (8 km) | 36:05 | Dublin 2025 · best of 3 | 42:19 |
| Roxzone | 3:27 | Dublin 2025 · best of 3 | 6:48 |
How to read
Each station's best across Seamus's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Odhran Magee1 race
- Ronan Lappin1 race
- Stephen Cusack1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seamus against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:38 against the typical Doubles Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:06:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
