AUS Scott Waugh
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Scott Waugh at each race, oldest on the left; lower is faster.The best was 1:19:28 at Melbourne (Dec 2025); Scott Waugh was 1:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:21:00 |
| Melbourne | Dec 2025 | Open Men | 1:19:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Scott Waugh at each race, oldest on the left; lower is faster.The best was 1:26:02 at Melbourne (Dec 2025); Scott Waugh was 1:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:26:02 |
| Sydney | Jul 2026 | Doubles Mixed | 1:27:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
2,098th of 2,979 Doubles Mixed (faster than 29%). Against the 90 who finished around 1:27:38: most time gained on sled pull (0:37), most lost on the eight runs (2:47). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 4:35 | faster than 35% |
| SkiErg: | 4:10 | 4:13 | faster than 58% |
| Run 2: | 5:44 | 4:54 | faster than 17% |
| Sled push: | 2:05 | 1:50 | faster than 24% |
| Run 3: | 6:01 | 5:07 | faster than 17% |
| Sled pull: | 3:16 | 3:33 | faster than 68% |
| Run 4: | 6:04 | 5:09 | faster than 18% |
| Burpee broad jump: | 3:37 | 3:34 | faster than 47% |
| Run 5: | 6:10 | 5:18 | faster than 21% |
| Row: | 4:41 | 4:38 | faster than 45% |
| Run 6: | 6:17 | 5:14 | faster than 17% |
| Farmers carry: | 1:41 | 1:42 | faster than 53% |
| Run 7: | 6:25 | 5:17 | faster than 16% |
| Sandbag lunges: | 4:24 | 4:07 | faster than 40% |
| Run 8: | 8:27 | 7:22 | faster than 26% |
| Wall balls: | 5:00 | 4:29 | faster than 31% |
| Roxzone: | 9:06 | 8:41 | faster than 41% |
| Runs (8 km) | 49:57 | 43:02 | faster than 20% |
| Stations (8) | 28:54 | ||
| Finish | 1:27:54 | 1:20:06 | 2098th of 2,979 · faster than 29% |
114th of 282 Pro Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 282 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:48 | faster than 54% |
| SkiErg: | 3:39 | 3:48 | faster than 79% |
| Run 2: | 4:10 | 4:15 | faster than 55% |
| Sled push: | 2:18 | 2:02 | faster than 23% |
| Run 3: | 4:23 | 4:39 | faster than 65% |
| Sled pull: | 5:42 | 4:01 | faster than 7% |
| Run 4: | 4:27 | 4:40 | faster than 61% |
| Burpee broad jump: | 2:05 | 2:44 | faster than 93% |
| Run 5: | 4:33 | 4:41 | faster than 57% |
| Row: | 3:49 | 4:11 | faster than 95% |
| Run 6: | 4:31 | 4:36 | faster than 56% |
| Farmers carry: | 1:25 | 1:39 | faster than 95% |
| Run 7: | 4:26 | 4:37 | faster than 61% |
| Sandbag lunges: | 3:02 | 3:28 | faster than 73% |
| Run 8: | 4:20 | 4:38 | faster than 68% |
| Wall balls: | 4:43 | 4:20 | faster than 33% |
| Roxzone: | 5:17 | 5:53 | faster than 73% |
| Runs (8 km) | 34:29 | 35:59 | faster than 61% |
| Stations (8) | 26:43 | ||
| Finish | 1:06:24 | 1:07:50 | 114th of 282 · faster than 59% |
1,043rd of 2,868 Open Men (faster than 63%). Against the 86 who finished around 1:18:57: most time gained on burpee broad jump (0:56), most lost on wall balls (1:20). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 2:39 | faster than 4% |
| SkiErg: | 4:25 | 4:27 | faster than 55% |
| Run 2: | 4:15 | 4:36 | faster than 70% |
| Sled push: | 2:36 | 2:39 | faster than 53% |
| Run 3: | 4:25 | 4:55 | faster than 76% |
| Sled pull: | 4:27 | 4:49 | faster than 63% |
| Run 4: | 4:22 | 4:57 | faster than 78% |
| Burpee broad jump: | 3:48 | 5:18 | faster than 89% |
| Run 5: | 4:32 | 5:07 | faster than 77% |
| Row: | 4:54 | 4:47 | faster than 38% |
| Run 6: | 4:33 | 5:02 | faster than 72% |
| Farmers carry: | 2:31 | 2:05 | faster than 24% |
| Run 7: | 4:43 | 4:59 | faster than 62% |
| Sandbag lunges: | 4:54 | 5:16 | faster than 61% |
| Run 8: | 5:33 | 6:06 | faster than 68% |
| Wall balls: | 7:08 | 6:33 | faster than 39% |
| Roxzone: | 7:46 | 9:09 | faster than 79% |
| Runs (8 km) | 37:03 | 38:39 | faster than 59% |
| Stations (8) | 34:43 | ||
| Finish | 1:19:28 | 1:24:14 | 1043rd of 2,868 · faster than 63% |
1,625th of 2,353 Doubles Mixed (faster than 30%). Against the 71 who finished around 1:26:25: most time gained on burpee broad jump (1:09), most lost on the eight runs (2:34). Runs 5 to 8 took 5:37 more than runs 1 to 4 (them: 4:29 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 2:59 | faster than 25% |
| SkiErg: | 4:22 | 4:13 | faster than 30% |
| Run 2: | 5:39 | 5:06 | faster than 28% |
| Sled push: | 2:10 | 1:56 | faster than 29% |
| Run 3: | 6:08 | 5:21 | faster than 21% |
| Sled pull: | 4:08 | 3:52 | faster than 37% |
| Run 4: | 6:14 | 5:24 | faster than 21% |
| Burpee broad jump: | 2:49 | 3:24 | faster than 77% |
| Run 5: | 6:14 | 5:30 | faster than 25% |
| Row: | 4:44 | 4:40 | faster than 44% |
| Run 6: | 6:25 | 5:30 | faster than 20% |
| Farmers carry: | 1:45 | 1:47 | faster than 56% |
| Run 7: | 6:33 | 5:29 | faster than 18% |
| Sandbag lunges: | 4:09 | 3:56 | faster than 41% |
| Run 8: | 7:47 | 6:18 | faster than 17% |
| Wall balls: | 4:11 | 4:13 | faster than 52% |
| Roxzone: | 9:29 | 9:07 | faster than 41% |
| Runs (8 km) | 48:18 | 41:48 | faster than 21% |
| Stations (8) | 28:18 | ||
| Finish | 1:26:02 | 1:19:19 | 1625th of 2,353 · faster than 30% |
985th of 2,104 Open Men (faster than 53%). Against the 63 who finished around 1:20:20: most time gained on the eight runs (2:25), most lost on farmers carry (3:03). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:55 | faster than 67% |
| SkiErg: | 4:22 | 4:20 | faster than 45% |
| Run 2: | 3:55 | 4:14 | faster than 70% |
| Sled push: | 2:49 | 2:19 | faster than 17% |
| Run 3: | 4:07 | 4:32 | faster than 74% |
| Sled pull: | 4:38 | 4:33 | faster than 46% |
| Run 4: | 4:16 | 4:34 | faster than 68% |
| Burpee broad jump: | 3:58 | 5:23 | faster than 86% |
| Run 5: | 4:20 | 4:45 | faster than 71% |
| Row: | 4:45 | 4:39 | faster than 39% |
| Run 6: | 4:04 | 4:39 | faster than 80% |
| Farmers carry: | 5:10 | 2:09 | faster than 0% |
| Run 7: | 4:22 | 4:39 | faster than 64% |
| Sandbag lunges: | 5:32 | 5:17 | faster than 42% |
| Run 8: | 6:00 | 6:29 | faster than 66% |
| Wall balls: | 6:57 | 6:16 | faster than 37% |
| Roxzone: | 8:11 | 8:25 | faster than 55% |
| Runs (8 km) | 34:43 | 37:57 | faster than 71% |
| Stations (8) | 38:11 | ||
| Finish | 1:21:00 | 1:22:07 | 985th of 2,104 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Scott has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Sydney 2025 · best of 2 | 4:34 |
| Sled push | 2:36 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 4:27 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:48 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:45 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 2:31 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:54 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 6:57 | Sydney 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:43 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 7:46 | Melbourne 2025 · best of 2 | 7:23 |
How to read
Each station's best across Scott's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alana Bond2 races
- Blake Waugh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Scott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Scott: faster than |
|---|---|
| Ski | 55% |
| Push | 54% |
| Pull | 63% |
| BBJ | 89% |
| Row | 39% |
| Carry | 24% |
| Lunges | 61% |
| Wall balls | 40% |
| Roxzone | 79% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Scott beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Scott's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:36 faster); weakest: Wall balls (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scott: 37:07 running, 34:43 at the stations and 7:46 in the roxzone; the longest station was the wall balls (7:08).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Scott | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 2:39 |
| SkiErg | 4:25 | 4:27 |
| Run 2 | 4:15 | 4:36 |
| Sled push | 2:36 | 2:39 |
| Run 3 | 4:25 | 4:55 |
| Sled pull | 4:27 | 4:49 |
| Run 4 | 4:22 | 4:57 |
| Burpee broad jump | 3:48 | 5:18 |
| Run 5 | 4:32 | 5:07 |
| Row | 4:54 | 4:47 |
| Run 6 | 4:33 | 5:02 |
| Farmers carry | 2:31 | 2:05 |
| Run 7 | 4:43 | 4:59 |
| Sandbag lunges | 4:54 | 5:16 |
| Run 8 | 5:33 | 6:06 |
| Wall balls | 7:08 | 6:33 |
| Roxzone | 7:46 | 9:09 |
| Finish | 1:19:28 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:35 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
