Athlete · Open Men · 45-49 ·

AUS

Scott Waugh

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:19:28 (Melbourne Dec 2025) · Doubles Mixed 1:26:02 (Melbourne Dec 2025) · Pro Doubles Men 1:06:24 (Brisbane 2026).

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1:19:28 best Open Men time · Melbourne Dec 2025 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

top 37% best Open Men place · Melbourne Dec 2025 1042nd of 2,868 Open Men finishers there

1:27:54 latest race · Sydney 2026 1:52 slower than the best Doubles Mixed time Doubles Mixed with Alana Bond

Burpee broad jump strongest segment · Melbourne Dec 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:28Melbourne Dec 2025 · 2 races Doubles Mixed1:26:02Melbourne Dec 2025 · 2 races · with Alana Bond Pro Doubles Men1:06:24Brisbane 2026 · 1 race · with Blake Waugh

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:28

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026team: Alana Bond, Scott Waughwhat the whole field did →	Doubles Mixed · team 40-44	1:27:54	2098th of 2,979	49:57	28:54	9:06	splits SkiErg4:10Sled push2:05Sled pull3:16Burpee broad jump3:37Row4:41Farmers carry1:41Sandbag lunges4:24Wall balls5:00Run 14:53Run 25:44Run 36:01Run 46:04Run 56:10Run 66:17Run 76:25Run 88:27Full report for this race →
Brisbane 2026 10 Apr 2026team: Scott Waugh, Blake Waughwhat the whole field did →	Pro Doubles Men · team 30-34	1:06:24	top 41% 114/282	34:29	26:43	5:17	splits SkiErg3:39Sled push2:18Sled pull5:42Burpee broad jump2:05Row3:49Farmers carry1:25Sandbag lunges3:02Wall balls4:43Run 13:43Run 24:10Run 34:23Run 44:27Run 54:33Run 64:31Run 74:26Run 84:20Full report for this race →
Melbourne Dec 2025 12 Dec 2025team: Scott Waugh, Alana Bondwhat the whole field did →	Doubles Mixed · team 35-39	1:26:02	1625th of 2,353	48:18	28:18	9:29	splits SkiErg4:22Sled push2:10Sled pull4:08Burpee broad jump2:49Row4:44Farmers carry1:45Sandbag lunges4:09Wall balls4:11Run 13:21Run 25:39Run 36:08Run 46:14Run 56:14Run 66:25Run 76:33Run 87:47Full report for this race →
Melbourne Dec 2025 11 Dec 2025what the whole field did →	Open Men · 45-49	1:19:28	top 37% 1042/2,868	37:03	34:43	7:46	splits SkiErg4:25Sled push2:36Sled pull4:27Burpee broad jump3:48Row4:54Farmers carry2:31Sandbag lunges4:54Wall balls7:08Run 14:44Run 24:15Run 34:25Run 44:22Run 54:32Run 64:33Run 74:43Run 85:33Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 45-49	1:21:00	top 47% 984/2,104	34:43	38:11	8:11	splits SkiErg4:22Sled push2:49Sled pull4:38Burpee broad jump3:58Row4:45Farmers carry5:10Sandbag lunges5:32Wall balls6:57Run 13:42Run 23:55Run 34:07Run 44:16Run 54:20Run 64:04Run 74:22Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne Dec 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Scottedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 54%

Sled pull faster than 63%

Burpee broad jump faster than 89%

Row faster than 39%

Farmers carry faster than 24%

Sandbag lunges faster than 61%

Wall balls faster than 40%

Roxzone faster than 79%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:03 faster

Sled pull 0:22 faster

Burpee broad jump 1:30 faster

Row 0:07 slower

Farmers carry 0:26 slower

Sandbag lunges 0:22 faster

Wall balls 0:36 slower

Roxzone 1:23 faster

Runs (8 km) 1:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Scott against the typical Open Men finisher

Scott1:19:28

4:444:254:152:364:254:274:223:484:324:544:332:314:434:545:337:087:46

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:36 against the typical Open Men finisher at Melbourne Dec 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:19:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown