GBR Scott Rose
3 HYROX races over 2 seasons. Best Open Men time: 1:24:45 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Scott Rose at each race, oldest on the left; lower is faster.The best was 1:24:45 at Birmingham (Oct 2026); Scott Rose was 11:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:36:36 |
| London Olympia | Mar 2026 | Open Men | 1:27:28 |
| Birmingham | Oct 2026 | Open Men | 1:24:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:51 faster (1:36:36 to 1:24:45).
3 results at 3 races
1,973rd of 3,831 Open Men (faster than 48%). Against the 116 who finished around 1:24:06: most time gained on the roxzone (0:43), most lost on the eight runs (1:38). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:09 | faster than 27% |
| SkiErg: | 4:49 | 4:33 | faster than 24% |
| Run 2: | 4:41 | 4:31 | faster than 42% |
| Sled push: | 2:52 | 3:20 | faster than 80% |
| Run 3: | 4:58 | 4:51 | faster than 44% |
| Sled pull: | 4:50 | 4:36 | faster than 42% |
| Run 4: | 5:00 | 4:51 | faster than 43% |
| Burpee broad jump: | 5:43 | 5:33 | faster than 46% |
| Run 5: | 5:10 | 4:59 | faster than 42% |
| Row: | 5:15 | 4:48 | faster than 18% |
| Run 6: | 5:11 | 4:52 | faster than 36% |
| Farmers carry: | 1:31 | 2:08 | faster than 95% |
| Run 7: | 5:22 | 4:52 | faster than 30% |
| Sandbag lunges: | 5:16 | 5:08 | faster than 46% |
| Run 8: | 5:32 | 5:11 | faster than 37% |
| Wall balls: | 7:23 | 7:05 | faster than 45% |
| Roxzone: | 5:41 | 6:25 | faster than 68% |
| Runs (8 km) | 41:30 | 39:20 | faster than 38% |
| Stations (8) | 37:39 | ||
| Finish | 1:24:45 | 1:24:06 | 1973rd of 3,831 · faster than 48% |
1,463rd of 2,650 Open Men (faster than 44%). Against the 81 who finished around 1:27:15: most time gained on farmers carry (0:50), most lost on the eight runs (2:05). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:42 | faster than 33% |
| SkiErg: | 4:37 | 4:28 | faster than 34% |
| Run 2: | 4:42 | 4:34 | faster than 43% |
| Sled push: | 3:11 | 2:56 | faster than 37% |
| Run 3: | 5:06 | 4:52 | faster than 39% |
| Sled pull: | 5:22 | 4:24 | faster than 21% |
| Run 4: | 5:15 | 4:52 | faster than 32% |
| Burpee broad jump: | 5:01 | 5:35 | faster than 63% |
| Run 5: | 5:18 | 5:03 | faster than 39% |
| Row: | 5:02 | 4:48 | faster than 31% |
| Run 6: | 5:23 | 4:54 | faster than 29% |
| Farmers carry: | 1:27 | 2:13 | faster than 99% |
| Run 7: | 5:35 | 4:54 | faster than 24% |
| Sandbag lunges: | 5:09 | 5:16 | faster than 52% |
| Run 8: | 7:32 | 6:55 | faster than 35% |
| Wall balls: | 8:42 | 7:24 | faster than 32% |
| Roxzone: | 5:14 | 5:53 | faster than 67% |
| Runs (8 km) | 43:48 | 41:06 | faster than 36% |
| Stations (8) | 38:31 | ||
| Finish | 1:27:28 | 1:25:09 | 1463rd of 2,650 · faster than 44% |
2,954th of 3,945 Open Men (faster than 25%). Against the 119 who finished around 1:36:39: most time gained on burpee broad jump (1:05), most lost on wall balls (3:37). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:18 | faster than 16% |
| SkiErg: | 4:52 | 4:30 | faster than 15% |
| Run 2: | 4:41 | 4:33 | faster than 42% |
| Sled push: | 3:06 | 3:15 | faster than 58% |
| Run 3: | 5:03 | 4:53 | faster than 42% |
| Sled pull: | 5:38 | 5:02 | faster than 31% |
| Run 4: | 5:25 | 4:55 | faster than 28% |
| Burpee broad jump: | 5:42 | 5:36 | faster than 47% |
| Run 5: | 5:35 | 5:05 | faster than 31% |
| Row: | 5:02 | 4:49 | faster than 29% |
| Run 6: | 5:39 | 4:55 | faster than 21% |
| Farmers carry: | 2:34 | 2:09 | faster than 25% |
| Run 7: | 5:42 | 4:55 | faster than 20% |
| Sandbag lunges: | 6:26 | 5:12 | faster than 22% |
| Run 8: | 6:02 | 5:10 | faster than 24% |
| Wall balls: | 11:50 | 7:15 | faster than 10% |
| Roxzone: | 7:16 | 6:40 | faster than 36% |
| Runs (8 km) | 44:14 | 39:57 | faster than 27% |
| Stations (8) | 45:10 | ||
| Finish | 1:36:36 | 1:25:13 | 2954th of 3,945 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Scott has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 2:52 | Birmingham Birm · best of 3 | 3:04 |
| Sled pull | 4:50 | Birmingham Birm · best of 3 | 4:57 |
| Burpee broad jump | 5:01 | London Olympia 2026 · best of 3 | 5:38 |
| Row | 5:02 | London Olympia 2026 · best of 3 | 4:53 |
| Farmers carry | 1:27 | London Olympia 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:09 | London Olympia 2026 · best of 3 | 5:20 |
| Wall balls | 7:23 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 41:30 | Birmingham Birm · best of 3 | 41:47 |
| Roxzone | 5:14 | London Olympia 2026 · best of 3 | 7:23 |
How to read
Each station's best across Scott's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Scott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | Scott: faster than |
|---|---|
| Ski | 25% |
| Push | 80% |
| Pull | 42% |
| BBJ | 47% |
| Row | 19% |
| Carry | 95% |
| Lunges | 46% |
| Wall balls | 46% |
| Roxzone | 69% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Scott beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Scott's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:44 faster); weakest: Runs (8 km) (2:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scott: 41:34 running, 37:40 at the stations and 5:41 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Scott | Typical Open Men |
|---|---|---|
| Run 1 | 5:40 | 5:09 |
| SkiErg | 4:49 | 4:33 |
| Run 2 | 4:41 | 4:31 |
| Sled push | 2:52 | 3:20 |
| Run 3 | 4:58 | 4:51 |
| Sled pull | 4:50 | 4:36 |
| Run 4 | 5:00 | 4:51 |
| Burpee broad jump | 5:43 | 5:33 |
| Run 5 | 5:10 | 4:59 |
| Row | 5:15 | 4:48 |
| Run 6 | 5:11 | 4:52 |
| Farmers carry | 1:31 | 2:08 |
| Run 7 | 5:22 | 4:52 |
| Sandbag lunges | 5:16 | 5:08 |
| Run 8 | 5:32 | 5:11 |
| Wall balls | 7:23 | 7:05 |
| Roxzone | 5:41 | 6:25 |
| Finish | 1:24:45 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:27 against the typical Open Men finisher at Birmingham Birm. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:24:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
