GBR Scott Nichol
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Scott Nichol at each race, oldest on the left; lower is faster.The best was 1:30:34 at Manchester (Jan 2026); Scott Nichol was 12:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:43:03 |
| Manchester | Jan 2026 | Open Men | 1:30:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Scott Nichol at each race, oldest on the left; lower is faster.The best was 1:11:02 at Birmingham (Oct 2025); Scott Nichol was 6:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Men | 1:17:28 |
| Birmingham | Oct 2025 | Doubles Men | 1:11:02 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,640th of 2,544 Open Men (faster than 35%). Against the 77 who finished around 1:30:50: most time gained on wall balls (0:35), most lost on the eight runs (1:56). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:35 | faster than 19% |
| SkiErg: | 4:32 | 4:23 | faster than 32% |
| Run 2: | 5:53 | 5:04 | faster than 21% |
| Sled push: | 3:12 | 2:43 | faster than 19% |
| Run 3: | 6:02 | 5:26 | faster than 29% |
| Sled pull: | 4:34 | 4:25 | faster than 45% |
| Run 4: | 6:02 | 5:29 | faster than 30% |
| Burpee broad jump: | 5:54 | 5:27 | faster than 39% |
| Run 5: | 6:14 | 5:38 | faster than 30% |
| Row: | 4:52 | 4:44 | faster than 37% |
| Run 6: | 6:08 | 5:31 | faster than 29% |
| Farmers carry: | 2:10 | 2:10 | faster than 50% |
| Run 7: | 6:15 | 5:29 | faster than 25% |
| Sandbag lunges: | 6:10 | 5:23 | faster than 31% |
| Run 8: | 5:20 | 4:44 | faster than 33% |
| Wall balls: | 7:06 | 7:00 | faster than 48% |
| Roxzone: | 5:59 | 5:26 | faster than 41% |
| Runs (8 km) | 46:10 | 41:15 | faster than 28% |
| Stations (8) | 38:30 | ||
| Finish | 1:30:34 | 1:24:01 | 1640th of 2,544 · faster than 35% |
1,193rd of 2,466 Doubles Men (faster than 51%). Against the 74 who finished around 1:11:29: most time gained on wall balls (0:37), most lost on the eight runs (1:00). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:20 | faster than 41% |
| SkiErg: | 4:03 | 3:59 | faster than 40% |
| Run 2: | 4:33 | 4:32 | faster than 49% |
| Sled push: | 1:48 | 1:52 | faster than 57% |
| Run 3: | 4:57 | 4:51 | faster than 44% |
| Sled pull: | 3:16 | 3:13 | faster than 47% |
| Run 4: | 4:53 | 4:53 | faster than 50% |
| Burpee broad jump: | 2:50 | 3:07 | faster than 65% |
| Run 5: | 5:06 | 5:01 | faster than 46% |
| Row: | 4:15 | 4:25 | faster than 72% |
| Run 6: | 5:13 | 4:54 | faster than 35% |
| Farmers carry: | 1:28 | 1:37 | faster than 74% |
| Run 7: | 5:12 | 4:54 | faster than 36% |
| Sandbag lunges: | 3:24 | 3:24 | faster than 50% |
| Run 8: | 5:14 | 4:54 | faster than 36% |
| Wall balls: | 3:50 | 4:25 | faster than 84% |
| Roxzone: | 5:36 | 5:50 | faster than 58% |
| Runs (8 km) | 40:36 | 39:20 | faster than 42% |
| Stations (8) | 24:54 | ||
| Finish | 1:11:02 | 1:11:29 | 1193rd of 2,466 · faster than 51% |
572nd of 898 Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:35 | 6:29 | faster than 46% |
| SkiErg: | 3:46 | 3:57 | faster than 84% |
| Run 2: | 4:26 | 4:20 | faster than 43% |
| Sled push: | 1:40 | 1:28 | faster than 19% |
| Run 3: | 4:53 | 4:39 | faster than 35% |
| Sled pull: | 3:25 | 3:08 | faster than 33% |
| Run 4: | 5:01 | 4:41 | faster than 31% |
| Burpee broad jump: | 3:38 | 3:19 | faster than 31% |
| Run 5: | 5:03 | 4:45 | faster than 33% |
| Row: | 4:19 | 4:24 | faster than 62% |
| Run 6: | 5:02 | 4:42 | faster than 32% |
| Farmers carry: | 1:43 | 1:36 | faster than 35% |
| Run 7: | 5:17 | 4:40 | faster than 20% |
| Sandbag lunges: | 3:41 | 3:26 | faster than 36% |
| Run 8: | 5:23 | 4:59 | faster than 32% |
| Wall balls: | 4:08 | 3:59 | faster than 39% |
| Roxzone †: | 9:28 | ||
| Runs (8 km) | 41:40 | 39:25 | faster than 34% |
| Stations (8) | 26:20 | ||
| Finish | 1:17:28 | 1:14:14 | 572nd of 898 · faster than 36% |
1,047th of 1,191 Open Men (faster than 12%). Against the 35 who finished around 1:45:47: most time gained on burpee broad jump (1:41), most lost on the eight runs (3:09). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:28 | faster than 10% |
| SkiErg: | 4:38 | 4:18 | faster than 14% |
| Run 2: | 6:27 | 4:48 | faster than 3% |
| Sled push: | 3:15 | 2:39 | faster than 15% |
| Run 3: | 6:52 | 5:08 | faster than 4% |
| Sled pull: | 6:11 | 4:29 | faster than 9% |
| Run 4: | 6:59 | 5:12 | faster than 5% |
| Burpee broad jump: | 6:08 | 5:08 | faster than 29% |
| Run 5: | 7:10 | 5:20 | faster than 6% |
| Row: | 4:49 | 4:39 | faster than 34% |
| Run 6: | 6:58 | 5:16 | faster than 6% |
| Farmers carry: | 2:20 | 2:05 | faster than 32% |
| Run 7: | 6:58 | 5:15 | faster than 6% |
| Sandbag lunges: | 5:47 | 4:57 | faster than 28% |
| Run 8: | 7:12 | 5:23 | faster than 10% |
| Wall balls: | 8:26 | 6:28 | faster than 21% |
| Roxzone: | 8:24 | 6:28 | faster than 20% |
| Runs (8 km) | 53:05 | 40:12 | faster than 6% |
| Stations (8) | 41:34 | ||
| Finish | 1:43:03 | 1:22:18 | 1047th of 1,191 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Scott has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 3:12 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 4:34 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:54 | Manchester 2026 · best of 2 | 5:38 |
| Row | 4:49 | Manchester 2025 · best of 2 | 4:53 |
| Farmers carry | 2:10 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:47 | Manchester 2025 · best of 2 | 5:20 |
| Wall balls | 7:06 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:10 | Manchester 2026 · best of 2 | 41:47 |
| Roxzone | 5:59 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Scott's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Richard George2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Scott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 50% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Scott: faster than |
|---|---|
| Ski | 32% |
| Push | 20% |
| Pull | 45% |
| BBJ | 40% |
| Row | 38% |
| Carry | 50% |
| Lunges | 32% |
| Wall balls | 48% |
| Roxzone | 41% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Scott beat on each part of the race, at this race.Best: Farmers carry (faster than 50%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Scott's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (level); weakest: Runs (8 km) (4:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scott: 46:13 running, 38:31 at the stations and 5:59 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Scott | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 3:35 |
| SkiErg | 4:32 | 4:23 |
| Run 2 | 5:53 | 5:04 |
| Sled push | 3:12 | 2:43 |
| Run 3 | 6:02 | 5:26 |
| Sled pull | 4:34 | 4:25 |
| Run 4 | 6:02 | 5:29 |
| Burpee broad jump | 5:54 | 5:27 |
| Run 5 | 6:14 | 5:38 |
| Row | 4:52 | 4:44 |
| Run 6 | 6:08 | 5:31 |
| Farmers carry | 2:10 | 2:10 |
| Run 7 | 6:15 | 5:29 |
| Sandbag lunges | 6:10 | 5:23 |
| Run 8 | 5:20 | 4:44 |
| Wall balls | 7:06 | 7:00 |
| Roxzone | 5:59 | 5:26 |
| Finish | 1:30:34 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Open Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
