GBR Scott Newby
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Scott Newby at each race, oldest on the left; lower is faster.The best was 1:40:36 at Dublin (Nov 2024); Scott Newby was 11:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:40:36 |
| Cardiff | May 2025 | Open Men | 1:49:13 |
| Valencia | Oct 2025 | Open Men | 1:54:15 |
| Birmingham | Oct 2026 | Open Men | 1:52:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
3,542nd of 3,831 Open Men (faster than 7%). Against the 115 who finished around 1:47:40: most time gained on burpee broad jump (0:27), most lost on the eight runs (3:02). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:49 | 5:09 | faster than 4% |
| SkiErg: | 5:11 | 4:33 | faster than 7% |
| Run 2: | 5:54 | 4:31 | faster than 5% |
| Sled push: | 4:13 | 3:20 | faster than 14% |
| Run 3: | 6:10 | 4:51 | faster than 8% |
| Sled pull: | 6:43 | 4:36 | faster than 6% |
| Run 4: | 6:11 | 4:51 | faster than 9% |
| Burpee broad jump: | 7:37 | 5:33 | faster than 16% |
| Run 5: | 6:21 | 4:59 | faster than 9% |
| Row: | 5:32 | 4:48 | faster than 9% |
| Run 6: | 6:17 | 4:52 | faster than 8% |
| Farmers carry: | 3:14 | 2:08 | faster than 6% |
| Run 7: | 6:17 | 4:52 | faster than 8% |
| Sandbag lunges: | 9:13 | 5:08 | faster than 4% |
| Run 8: | 7:15 | 5:11 | faster than 8% |
| Wall balls: | 10:13 | 7:05 | faster than 15% |
| Roxzone: | 9:14 | 6:25 | faster than 9% |
| Runs (8 km) | 51:10 | 39:20 | faster than 7% |
| Stations (8) | 51:56 | ||
| Finish | 1:52:16 | 1:24:06 | 3542nd of 3,831 · faster than 7% |
1,388th of 1,474 Open Men (faster than 5%). Against the 44 who finished around 1:55:41: most time gained on sandbag lunges (3:29), most lost on the roxzone (4:30). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 8:33 | 4:52 | faster than 0% |
| SkiErg: | 4:57 | 4:31 | faster than 12% |
| Run 2: | 6:06 | 4:38 | faster than 4% |
| Sled push: | 4:28 | 3:18 | faster than 9% |
| Run 3: | 6:10 | 4:58 | faster than 10% |
| Sled pull: | 6:11 | 4:51 | faster than 17% |
| Run 4: | 6:07 | 4:58 | faster than 10% |
| Burpee broad jump: | 7:09 | 4:57 | faster than 11% |
| Run 5: | 6:16 | 5:09 | faster than 14% |
| Row: | 5:12 | 4:44 | faster than 16% |
| Run 6: | 6:17 | 4:59 | faster than 10% |
| Farmers carry: | 2:48 | 2:09 | faster than 18% |
| Run 7: | 6:15 | 4:58 | faster than 11% |
| Sandbag lunges: | 3:51 | 5:02 | faster than 87% |
| Run 8: | 7:11 | 5:30 | faster than 13% |
| Wall balls: | 12:48 | 6:39 | faster than 5% |
| Roxzone: | 14:03 | 5:56 | faster than 1% |
| Runs (8 km) | 52:52 | 40:06 | faster than 6% |
| Stations (8) | 47:24 | ||
| Finish | 1:54:15 | 1:22:53 | 1388th of 1,474 · faster than 5% |
1,899th of 2,041 Open Men (faster than 6%). Against the 61 who finished around 1:53:30: most time gained on wall balls (2:54), most lost on sled pull (1:01). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 4:52 | faster than 10% |
| SkiErg: | 5:06 | 4:32 | faster than 6% |
| Run 2: | 5:37 | 4:35 | faster than 13% |
| Sled push: | 4:03 | 2:59 | faster than 6% |
| Run 3: | 5:53 | 4:51 | faster than 13% |
| Sled pull: | 7:26 | 4:43 | faster than 3% |
| Run 4: | 5:52 | 4:53 | faster than 14% |
| Burpee broad jump: | 8:44 | 5:57 | faster than 10% |
| Run 5: | 6:18 | 4:59 | faster than 11% |
| Row: | 5:25 | 4:47 | faster than 9% |
| Run 6: | 5:55 | 4:54 | faster than 14% |
| Farmers carry: | 3:00 | 2:06 | faster than 9% |
| Run 7: | 5:59 | 4:54 | faster than 13% |
| Sandbag lunges: | 7:27 | 4:46 | faster than 5% |
| Run 8: | 8:22 | 5:50 | faster than 7% |
| Wall balls: | 9:00 | 6:41 | faster than 18% |
| Roxzone †: | 9:11 | ||
| Runs (8 km) | 49:51 | 40:14 | faster than 9% |
| Stations (8) | 50:11 | ||
| Finish | 1:49:13 | 1:22:29 | 1899th of 2,041 · faster than 6% |
1,134th of 1,279 Doubles Men (faster than 11%). Against the 38 who finished around 1:28:32: most time gained on sled pull (0:23), most lost on the roxzone (1:13). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:43 | 4:33 | faster than 6% |
| SkiErg: | 4:17 | 3:58 | faster than 12% |
| Run 2: | 5:59 | 4:44 | faster than 6% |
| Sled push: | 2:06 | 1:54 | faster than 26% |
| Run 3: | 6:12 | 5:07 | faster than 10% |
| Sled pull: | 3:40 | 3:24 | faster than 35% |
| Run 4: | 6:12 | 5:06 | faster than 11% |
| Burpee broad jump: | 3:54 | 3:00 | faster than 15% |
| Run 5: | 6:12 | 5:12 | faster than 14% |
| Row: | 4:37 | 4:22 | faster than 25% |
| Run 6: | 6:03 | 5:08 | faster than 15% |
| Farmers carry: | 1:52 | 1:36 | faster than 18% |
| Run 7: | 5:54 | 5:07 | faster than 19% |
| Sandbag lunges: | 4:22 | 3:29 | faster than 15% |
| Run 8: | 6:04 | 5:15 | faster than 20% |
| Wall balls: | 5:11 | 4:19 | faster than 16% |
| Roxzone: | 9:37 | 6:15 | faster than 5% |
| Runs (8 km) | 48:16 | 40:20 | faster than 13% |
| Stations (8) | 29:59 | ||
| Finish | 1:27:48 | 1:13:08 | 1134th of 1,279 · faster than 11% |
1,510th of 1,766 Open Men (faster than 14%). Against the 54 who finished around 1:40:18: most time gained on burpee broad jump (1:28), most lost on the roxzone (1:09). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:09 | faster than 10% |
| SkiErg: | 4:47 | 4:18 | faster than 7% |
| Run 2: | 6:27 | 5:11 | faster than 9% |
| Sled push: | 3:09 | 2:42 | faster than 22% |
| Run 3: | 6:41 | 5:43 | faster than 18% |
| Sled pull: | 5:32 | 4:39 | faster than 23% |
| Run 4: | 6:44 | 5:45 | faster than 17% |
| Burpee broad jump: | 6:04 | 5:51 | faster than 45% |
| Run 5: | 6:53 | 5:59 | faster than 20% |
| Row: | 5:11 | 4:49 | faster than 18% |
| Run 6: | 7:03 | 5:49 | faster than 13% |
| Farmers carry: | 3:02 | 2:05 | faster than 7% |
| Run 7: | 6:59 | 5:48 | faster than 15% |
| Sandbag lunges: | 6:58 | 5:03 | faster than 11% |
| Run 8: | 5:05 | 4:21 | faster than 25% |
| Wall balls: | 8:29 | 6:40 | faster than 21% |
| Roxzone: | 7:48 | 5:07 | faster than 8% |
| Runs (8 km) | 49:39 | 42:03 | faster than 15% |
| Stations (8) | 43:12 | ||
| Finish | 1:40:36 | 1:24:03 | 1510th of 1,766 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Scott has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Dublin 2024 · best of 4 | 4:34 |
| Sled push | 3:09 | Dublin 2024 · best of 4 | 3:04 |
| Sled pull | 5:32 | Dublin 2024 · best of 4 | 4:57 |
| Burpee broad jump | 6:04 | Dublin 2024 · best of 4 | 5:38 |
| Row | 5:11 | Dublin 2024 · best of 4 | 4:53 |
| Farmers carry | 2:48 | Valencia 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:51 | Valencia 2025 · best of 4 | 5:20 |
| Wall balls | 8:29 | Dublin 2024 · best of 4 | 7:03 |
| Runs (8 km) | 49:39 | Dublin 2024 · best of 4 | 41:47 |
| Roxzone | 7:48 | Dublin 2024 · best of 3 | 7:23 |
How to read
Each station's best across Scott's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Harry Pollard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Scott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 45% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Scott: faster than |
|---|---|
| Ski | 8% |
| Push | 23% |
| Pull | 23% |
| BBJ | 45% |
| Row | 19% |
| Carry | 7% |
| Lunges | 12% |
| Wall balls | 21% |
| Roxzone | 8% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Scott beat on each part of the race, at this race.Best: Burpee broad jump (faster than 45%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Scott's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:13 slower); weakest: Runs (8 km) (7:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scott: 49:41 running, 43:11 at the stations and 7:48 in the roxzone; the longest station was the wall balls (8:29).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Scott | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 3:09 |
| SkiErg | 4:47 | 4:18 |
| Run 2 | 6:27 | 5:11 |
| Sled push | 3:09 | 2:42 |
| Run 3 | 6:41 | 5:43 |
| Sled pull | 5:32 | 4:39 |
| Run 4 | 6:44 | 5:45 |
| Burpee broad jump | 6:04 | 5:51 |
| Run 5 | 6:53 | 5:59 |
| Row | 5:11 | 4:49 |
| Run 6 | 7:03 | 5:49 |
| Farmers carry | 3:02 | 2:05 |
| Run 7 | 6:59 | 5:48 |
| Sandbag lunges | 6:58 | 5:03 |
| Run 8 | 5:05 | 4:21 |
| Wall balls | 8:29 | 6:40 |
| Roxzone | 7:48 | 5:07 |
| Finish | 1:40:36 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:41 against the typical Open Men finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
