Athlete · Open Men · 45-49 · GBR GBR

Scott Martin

www.roxtimes.com/athletes/scott-martin-05a528fb

4 HYROX races over 2 seasons.

Best Open Men time1:05:49Warsaw 2025
Best Open Men place98thof 1,483 · Warsaw 2025
Latest race1:17:44Manchester 2026 · Pro MenFirst Pro Men race
Strongest part of the raceRuns (8 km)faster than 98% of Open Men at Warsaw 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:06:001:08:001:10:001:12:001:14:00 best 1:05:49 best 1:05:49 · Warsaw

This line shows the finish time of Scott Martin at each race, oldest on the left; lower is faster.The best was 1:05:49 at Warsaw (Apr 2025); Scott Martin was 10:10 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London Dec 2024 Open Men 1:15:59
Glasgow Mar 2025 Open Men 1:10:30
Warsaw Apr 2025 Open Men 1:05:49

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:10 faster (1:15:59 to 1:05:49).

Every race

4 results at 4 races

Tap a result for its full report
Pro Men, 45-49 1:17:44 251st of 444; 9th of 26 aged 45-49 35:55 37:40 4:13 Runs 35:55 · Stations 37:40 · Roxzone 4:13

251st of 444 Pro Men (faster than 43%).

Scott Martin at HYROX Manchester 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 444 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 444 Pro Men here
Run 1: 3:08 3:02 faster than 39%
SkiErg: 4:13 4:06 faster than 34%
Run 2: 4:36 4:22 faster than 34%
Sled push: 3:52 3:28 faster than 27%
Run 3: 4:49 4:44 faster than 45%
Sled pull: 5:00 5:02 faster than 51%
Run 4: 4:54 4:46 faster than 42%
Burpee broad jump: 4:28 4:14 faster than 45%
Run 5: 4:50 4:50 faster than 49%
Row: 4:26 4:24 faster than 47%
Run 6: 4:51 4:45 faster than 44%
Farmers carry: 2:34 2:02 faster than 23%
Run 7: 4:48 4:49 faster than 51%
Sandbag lunges: 5:40 4:55 faster than 27%
Run 8: 4:04 4:04 faster than 50%
Wall balls: 7:27 6:25 faster than 28%
Roxzone: 4:13 4:13 faster than 50%
Runs (8 km) 35:55 35:30 faster than 46%
Stations (8) 37:40
Finish 1:17:44 1:15:00 251st of 444 · faster than 43%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:05:49 98th of 1,483; 5th of 140 aged 45-49 31:40 30:18 3:54 Runs 31:40 · Stations 30:18 · Roxzone 3:54

98th of 1,483 Open Men (faster than 93%). Against the 45 who finished around 1:04:35: most time gained on the eight runs (1:13), most lost on wall balls (1:07). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:03 more).

Scott Martin at HYROX Warsaw 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,483 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,483 Open Men here
Run 1: 3:03 3:53 faster than 94%
SkiErg: 4:15 4:28 faster than 80%
Run 2: 4:09 5:11 faster than 94%
Sled push: 2:45 2:28 faster than 29%
Run 3: 4:09 5:29 faster than 97%
Sled pull: 3:36 4:20 faster than 82%
Run 4: 4:10 5:30 faster than 97%
Burpee broad jump: 4:28 5:31 faster than 76%
Run 5: 4:14 5:40 faster than 97%
Row: 4:34 4:45 faster than 72%
Run 6: 4:10 5:33 faster than 97%
Farmers carry: 1:42 1:56 faster than 75%
Run 7: 4:09 5:30 faster than 97%
Sandbag lunges: 3:32 4:49 faster than 91%
Run 8: 3:39 4:58 faster than 97%
Wall balls: 5:26 6:05 faster than 66%
Roxzone: 3:54 5:33 faster than 93%
Runs (8 km) 31:40 42:07 faster than 97%
Stations (8) 30:18
Finish 1:05:49 1:22:34 98th of 1,483 · faster than 93%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:10:30 487th of 3,034; 14th of 247 aged 45-49 35:31 30:46 4:18 Runs 35:31 · Stations 30:46 · Roxzone 4:18

487th of 3,034 Open Men (faster than 83%). Against the 92 who finished around 1:10:06: most time gained on row (0:08), most lost on burpee broad jump (0:27). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:15 more).

Scott Martin at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 3:14 3:36 faster than 79%
SkiErg: 4:17 4:22 faster than 62%
Run 2: 4:24 5:02 faster than 87%
Sled push: 2:36 2:52 faster than 71%
Run 3: 5:01 5:22 faster than 68%
Sled pull: 3:39 4:24 faster than 82%
Run 4: 4:43 5:21 faster than 82%
Burpee broad jump: 4:45 5:20 faster than 65%
Run 5: 4:48 5:36 faster than 85%
Row: 4:19 4:43 faster than 92%
Run 6: 4:42 5:28 faster than 86%
Farmers carry: 1:48 2:04 faster than 76%
Run 7: 4:54 5:29 faster than 77%
Sandbag lunges: 4:05 4:59 faster than 82%
Run 8: 3:49 4:41 faster than 87%
Wall balls: 5:17 6:31 faster than 77%
Roxzone: 4:18 4:55 faster than 71%
Runs (8 km) 35:31 40:58 faster than 84%
Stations (8) 30:46
Finish 1:10:30 1:22:00 487th of 3,034 · faster than 83%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:15:59 550th of 2,324; 80th of 426 aged 40-44 35:49 33:42 6:32 Runs 35:49 · Stations 33:42 · Roxzone 6:32

550th of 2,324 Open Men (faster than 76%). Against the 72 who finished around 1:16:25: most time gained on the eight runs (0:40), most lost on burpee broad jump (0:47). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:05 more).

Scott Martin at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 5:16 5:45 faster than 75%
SkiErg: 4:29 4:25 faster than 43%
Run 2: 4:04 4:21 faster than 68%
Sled push: 2:48 3:04 faster than 65%
Run 3: 4:16 4:41 faster than 73%
Sled pull: 4:07 5:03 faster than 82%
Run 4: 4:23 4:44 faster than 69%
Burpee broad jump: 5:50 5:53 faster than 51%
Run 5: 4:28 4:56 faster than 73%
Row: 4:48 4:48 faster than 50%
Run 6: 4:20 4:48 faster than 73%
Farmers carry: 1:51 2:07 faster than 74%
Run 7: 4:13 4:47 faster than 79%
Sandbag lunges: 4:06 5:05 faster than 79%
Run 8: 4:53 5:33 faster than 75%
Wall balls: 5:43 6:43 faster than 69%
Roxzone: 6:32 7:38 faster than 75%
Runs (8 km) 35:49 39:49 faster than 76%
Stations (8) 33:42
Finish 1:15:59 1:25:48 550th of 2,324 · faster than 76%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Scott has done each station

Part Best Race Typical
SkiErg 4:15 Warsaw 2025 · best of 3 4:34
Sled push 2:36 Glasgow 2025 · best of 3 3:04
Sled pull 3:36 Warsaw 2025 · best of 3 4:57
Burpee broad jump 4:28 Warsaw 2025 · best of 3 5:38
Row 4:19 Glasgow 2025 · best of 3 4:53
Farmers carry 1:42 Warsaw 2025 · best of 3 2:11
Sandbag lunges 3:32 Warsaw 2025 · best of 3 5:20
Wall balls 5:17 Glasgow 2025 · best of 3 7:03
Runs (8 km) 31:40 Warsaw 2025 · best of 3 41:47
Roxzone 3:54 Warsaw 2025 · best of 3 7:23
How to read

Each station's best across Scott's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Scottedge = faster than everyone, centre = slowest

This chart shows where Scott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Push (faster than 30%).

See the numbers
Part Scott: faster than
Ski 80%
Push 30%
Pull 82%
BBJ 77%
Row 72%
Carry 75%
Lunges 92%
Wall balls 66%
Roxzone 94%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%
Sled push faster than 30%
Sled pull faster than 82%
Burpee broad jump faster than 77%
Row faster than 72%
Farmers carry faster than 75%
Sandbag lunges faster than 92%
Wall balls faster than 66%
Roxzone faster than 94%
Runs (8 km) faster than 98%

How much of the field Scott beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled push (faster than 30%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster
Sled push 0:17 slower
Sled pull 0:44 faster
Burpee broad jump 1:03 faster
Row 0:11 faster
Farmers carry 0:14 faster
Sandbag lunges 1:17 faster
Wall balls 0:39 faster
Roxzone 1:39 faster
Runs (8 km) 10:27 faster

Scott's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:27 faster); weakest: Sled push (0:17 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Scott against the typical Open Men finisher

Scott1:05:49
3:034:154:092:454:093:364:104:284:144:344:101:424:093:323:395:263:54
Typical Open Men1:21:39
3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scott: 31:43 running, 30:18 at the stations and 3:54 in the roxzone; the longest station was the wall balls (5:26).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).

See the numbers
Part Scott Typical Open Men
Run 1 3:03 3:53
SkiErg 4:15 4:28
Run 2 4:09 5:11
Sled push 2:45 2:28
Run 3 4:09 5:29
Sled pull 3:36 4:20
Run 4 4:10 5:30
Burpee broad jump 4:28 5:31
Run 5 4:14 5:40
Row 4:34 4:45
Run 6 4:10 5:33
Farmers carry 1:42 1:56
Run 7 4:09 5:30
Sandbag lunges 3:32 4:49
Run 8 3:39 4:58
Wall balls 5:26 6:05
Roxzone 3:54 5:33
Finish 1:05:49 1:22:34

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:17 against the typical Open Men finisher at Warsaw 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix sled push. Then beat 1:05:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report