Athlete · Open Men · 35-39 ·

GBR

Scott Holder

3 HYROX results over 2 seasons. Best Open Men time 1:12:50 at Cardiff 2026.

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1:12:50 best Open Men time · Cardiff 2026 3 Open Men races

top 20% best Open Men place · Cardiff 2026 530th of 2,728 Open Men finishers there

1:12:50 latest race · Cardiff 2026 best Open Men time so far Open Men

Row strongest segment · Cardiff 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:00 best 1:12:50 best 1:12:50 · Cardiff

Each dot is one Open Men race. From the first Open Men race to the best: 7:07 faster (1:19:57 to 1:12:50).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 35-39	1:12:50	top 20% 530/2,728	37:07	32:24	3:19	splits SkiErg4:24Sled push3:19Sled pull4:02Burpee broad jump4:32Row4:25Farmers carry2:13Sandbag lunges3:47Wall balls5:42Run 14:44Run 24:19Run 34:29Run 44:31Run 54:38Run 64:51Run 74:23Run 85:17Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 35-39	1:14:28	top 22% 844/3,945	36:11	32:41	5:41	splits SkiErg4:22Sled push2:49Sled pull4:26Burpee broad jump4:53Row4:21Farmers carry1:51Sandbag lunges4:10Wall balls5:49Run 15:07Run 24:16Run 34:21Run 44:27Run 54:29Run 64:28Run 74:33Run 84:34Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 35-39	1:19:57	top 43% 866/2,041	41:20	32:32	6:05	splits SkiErg4:45Sled push2:50Sled pull4:15Burpee broad jump5:00Row4:22Farmers carry2:16Sandbag lunges3:42Wall balls5:22Run 15:37Run 25:07Run 35:07Run 45:05Run 55:07Run 65:03Run 74:46Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Scottedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 38%

Sled pull faster than 64%

Burpee broad jump faster than 80%

Row faster than 90%

Farmers carry faster than 82%

Sandbag lunges faster than 88%

Wall balls faster than 70%

Roxzone faster than 72%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:14 slower

Sled pull 0:19 faster

Burpee broad jump 1:18 faster

Row 0:24 faster

Farmers carry 0:30 faster

Sandbag lunges 1:14 faster

Wall balls 1:04 faster

Roxzone 0:38 faster

Runs (8 km) 4:28 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Scott against the typical Open Men finisher

Scott1:12:50

4:444:244:193:194:294:024:314:324:384:254:512:134:233:475:175:423:19

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown