GBR Scott Gale
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:19 (Birmingham 2025) · Doubles Men 1:10:15 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:11 faster (1:25:30 to 1:17:19).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Scott Gale, James Learwhat the whole field did → | Doubles Men · team 16-24 | 1:10:15 | top 41% 651/1,596 | 39:24 | 26:22 | 4:36 | splitsSkiErg4:03Sled push1:47Sled pull3:15Burpee broad jump3:18Row4:34Farmers carry1:41Sandbag lunges3:38Wall balls4:06Run 13:04Run 25:01Run 35:29Run 45:15Run 55:21Run 65:26Run 75:24Run 84:29Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:22:01 | top 47% 2604/5,554 | 30:49* | 39:48* | 11:28 | splitsSkiErg4:58Sled push3:19Sled pull5:23Burpee broad jump5:39Row4:55Farmers carry2:25Sandbag lunges6:06Wall balls7:03Run 12:33Run 23:34Run 33:53Run 43:52Run 53:39Run 63:51Run 73:47Run 85:45Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 16-24 | 1:17:19 | top 30% 1146/3,945 | 36:45 | 35:06 | 5:32 | splitsSkiErg4:32Sled push2:59Sled pull4:46Burpee broad jump4:37Row4:52Farmers carry2:36Sandbag lunges4:58Wall balls5:46Run 15:00Run 24:16Run 34:32Run 44:30Run 54:39Run 64:30Run 74:34Run 84:49Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 16-24 | 1:25:30 | 663rd of 1,254 | 41:36 | 38:12 | 5:46 | splitsSkiErg4:23Sled push3:02Sled pull5:03Burpee broad jump4:33Row4:44Farmers carry2:18Sandbag lunges4:49Wall balls9:20Run 14:01Run 25:17Run 35:36Run 45:43Run 55:34Run 65:25Run 75:24Run 84:40Full report for this race → |
| Barcelona 2025 25 Apr 2025team: James Lear, Scott Galewhat the whole field did → | Doubles Men · team U29 | 1:28:25 | 1150th of 1,279 | 51:16 | 27:22 | 9:52 | splitsSkiErg4:01Sled push2:05Sled pull3:35Burpee broad jump3:17Row4:45Farmers carry1:45Sandbag lunges3:40Wall balls4:14Run 14:28Run 27:44Run 38:00Run 45:40Run 56:00Run 65:31Run 77:57Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:27 against the typical Open Men finisher at Birmingham 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
