GBR Scott Gale
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Scott Gale at each race, oldest on the left; lower is faster.The best was 1:17:19 at Birmingham (Oct 2025); Scott Gale was 3:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:25:30 |
| Birmingham | Oct 2025 | Open Men | 1:17:19 |
| London ExCeL | Dec 2025 | Open Men | 1:22:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:11 faster (1:25:30 to 1:17:19).
This line shows the finish time of Scott Gale at each race, oldest on the left; lower is faster.The best was 1:10:15 at Manchester (Jan 2026); Scott Gale was 18:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Men | 1:28:25 |
| Manchester | Jan 2026 | Doubles Men | 1:10:15 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
652nd of 1,596 Doubles Men (faster than 59%). Against the 48 who finished around 1:10:06: most time gained on the eight runs (0:32), most lost on sled pull (0:16). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:40 | faster than 85% |
| SkiErg: | 4:03 | 3:53 | faster than 28% |
| Run 2: | 5:01 | 5:06 | faster than 54% |
| Sled push: | 1:47 | 1:42 | faster than 36% |
| Run 3: | 5:29 | 5:27 | faster than 48% |
| Sled pull: | 3:15 | 3:07 | faster than 40% |
| Run 4: | 5:15 | 5:30 | faster than 61% |
| Burpee broad jump: | 3:18 | 3:20 | faster than 52% |
| Run 5: | 5:21 | 5:40 | faster than 63% |
| Row: | 4:34 | 4:25 | faster than 34% |
| Run 6: | 5:26 | 5:36 | faster than 57% |
| Farmers carry: | 1:41 | 1:40 | faster than 48% |
| Run 7: | 5:24 | 5:37 | faster than 59% |
| Sandbag lunges: | 3:38 | 3:39 | faster than 51% |
| Run 8: | 4:29 | 4:39 | faster than 57% |
| Wall balls: | 4:06 | 4:20 | faster than 64% |
| Roxzone: | 4:36 | 4:45 | faster than 54% |
| Runs (8 km) | 39:24 | 41:35 | faster than 62% |
| Stations (8) | 26:22 | ||
| Finish | 1:10:15 | 1:12:48 | 652nd of 1,596 · faster than 59% |
2,608th of 5,554 Open Men (faster than 53%). Against the 169 who finished around 1:21:15: most time gained on the eight runs (1:50), most lost on sandbag lunges (1:04). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:13 | faster than 95% |
| SkiErg: | 4:58 | 4:50 | faster than 35% |
| Run 2: | 3:34 | 3:46 | faster than 64% |
| Sled push: | 3:19 | 2:48 | faster than 21% |
| Run 3: | 3:53 | 4:00 | faster than 57% |
| Sled pull: | 5:23 | 4:47 | faster than 30% |
| Run 4: | 3:52 | 4:02 | faster than 60% |
| Burpee broad jump: | 5:39 | 5:30 | faster than 46% |
| Run 5: | 3:39 | 4:09 | faster than 78% |
| Row: | 4:55 | 4:56 | faster than 51% |
| Run 6: | 3:51 | 4:04 | faster than 63% |
| Farmers carry: | 2:25 | 2:03 | faster than 25% |
| Run 7: | 3:47 | 4:05 | faster than 69% |
| Sandbag lunges: | 6:06 | 5:09 | faster than 27% |
| Run 8: | 5:45 | 5:55 | faster than 56% |
| Wall balls: | 7:03 | 7:20 | faster than 54% |
| Roxzone: | 11:28 | 11:44 | faster than 54% |
| Runs (8 km) | 30:49 | 33:23 | faster than 69% |
| Stations (8) | 39:48 | ||
| Finish | 1:22:01 | 1:23:09 | 2608th of 5,554 · faster than 53% |
1,147th of 3,945 Open Men (faster than 70%). Against the 122 who finished around 1:17:39: most time gained on wall balls (0:32), most lost on farmers carry (0:37). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:18 | faster than 65% |
| SkiErg: | 4:32 | 4:30 | faster than 45% |
| Run 2: | 4:16 | 4:33 | faster than 66% |
| Sled push: | 2:59 | 3:15 | faster than 63% |
| Run 3: | 4:32 | 4:53 | faster than 68% |
| Sled pull: | 4:46 | 5:02 | faster than 59% |
| Run 4: | 4:30 | 4:55 | faster than 70% |
| Burpee broad jump: | 4:37 | 5:36 | faster than 74% |
| Run 5: | 4:39 | 5:05 | faster than 71% |
| Row: | 4:52 | 4:49 | faster than 45% |
| Run 6: | 4:30 | 4:55 | faster than 71% |
| Farmers carry: | 2:36 | 2:09 | faster than 23% |
| Run 7: | 4:34 | 4:55 | faster than 67% |
| Sandbag lunges: | 4:58 | 5:12 | faster than 57% |
| Run 8: | 4:49 | 5:10 | faster than 64% |
| Wall balls: | 5:46 | 7:15 | faster than 77% |
| Roxzone: | 5:32 | 6:40 | faster than 78% |
| Runs (8 km) | 36:45 | 39:57 | faster than 69% |
| Stations (8) | 35:06 | ||
| Finish | 1:17:19 | 1:25:13 | 1147th of 3,945 · faster than 70% |
663rd of 1,254 Open Men (faster than 47%). Against the 39 who finished around 1:26:12: most time gained on the eight runs (1:14), most lost on wall balls (2:24). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:13 | faster than 63% |
| SkiErg: | 4:23 | 4:22 | faster than 49% |
| Run 2: | 5:17 | 5:07 | faster than 43% |
| Sled push: | 3:02 | 2:35 | faster than 24% |
| Run 3: | 5:36 | 5:26 | faster than 43% |
| Sled pull: | 5:03 | 4:29 | faster than 29% |
| Run 4: | 5:43 | 5:26 | faster than 39% |
| Burpee broad jump: | 4:33 | 5:14 | faster than 70% |
| Run 5: | 5:34 | 5:39 | faster than 54% |
| Row: | 4:44 | 4:45 | faster than 53% |
| Run 6: | 5:25 | 5:30 | faster than 53% |
| Farmers carry: | 2:18 | 1:56 | faster than 25% |
| Run 7: | 5:24 | 5:30 | faster than 53% |
| Sandbag lunges: | 4:49 | 5:01 | faster than 56% |
| Run 8: | 4:40 | 4:59 | faster than 62% |
| Wall balls: | 9:20 | 6:47 | faster than 20% |
| Roxzone: | 5:46 | 6:07 | faster than 59% |
| Runs (8 km) | 41:36 | 42:16 | faster than 54% |
| Stations (8) | 38:12 | ||
| Finish | 1:25:30 | 1:24:33 | 663rd of 1,254 · faster than 47% |
1,150th of 1,279 Doubles Men (faster than 10%). Against the 38 who finished around 1:28:32: most time gained on wall balls (0:48), most lost on the eight runs (2:39). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:33 | faster than 55% |
| SkiErg: | 4:01 | 3:58 | faster than 43% |
| Run 2: | 7:44 | 4:44 | faster than 0% |
| Sled push: | 2:05 | 1:54 | faster than 28% |
| Run 3: | 8:00 | 5:07 | faster than 2% |
| Sled pull: | 3:35 | 3:24 | faster than 39% |
| Run 4: | 5:40 | 5:06 | faster than 24% |
| Burpee broad jump: | 3:17 | 3:00 | faster than 36% |
| Run 5: | 6:00 | 5:12 | faster than 18% |
| Row: | 4:45 | 4:22 | faster than 15% |
| Run 6: | 5:31 | 5:08 | faster than 31% |
| Farmers carry: | 1:45 | 1:36 | faster than 30% |
| Run 7: | 7:57 | 5:07 | faster than 2% |
| Sandbag lunges: | 3:40 | 3:29 | faster than 40% |
| Run 8: | 5:59 | 5:15 | faster than 22% |
| Wall balls: | 4:14 | 4:19 | faster than 55% |
| Roxzone: | 9:52 | 6:15 | faster than 4% |
| Runs (8 km) | 51:16 | 40:20 | faster than 7% |
| Stations (8) | 27:22 | ||
| Finish | 1:28:25 | 1:13:08 | 1150th of 1,279 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Scott has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Oslo 2025 · best of 3 | 4:34 |
| Sled push | 2:59 | Birmingham 2025 · best of 3 | 3:04 |
| Sled pull | 4:46 | Birmingham 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:33 | Oslo 2025 · best of 3 | 5:38 |
| Row | 4:44 | Oslo 2025 · best of 3 | 4:53 |
| Farmers carry | 2:18 | Oslo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:49 | Oslo 2025 · best of 3 | 5:20 |
| Wall balls | 5:46 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 30:49 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:32 | Birmingham 2025 · best of 3 | 7:23 |
How to read
Each station's best across Scott's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- James Lear2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Scott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Scott: faster than |
|---|---|
| Ski | 45% |
| Push | 63% |
| Pull | 60% |
| BBJ | 75% |
| Row | 45% |
| Carry | 24% |
| Lunges | 57% |
| Wall balls | 77% |
| Roxzone | 78% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Scott beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Scott's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:12 faster); weakest: Farmers carry (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scott: 36:50 running, 35:07 at the stations and 5:32 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Scott | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 5:18 |
| SkiErg | 4:32 | 4:30 |
| Run 2 | 4:16 | 4:33 |
| Sled push | 2:59 | 3:15 |
| Run 3 | 4:32 | 4:53 |
| Sled pull | 4:46 | 5:02 |
| Run 4 | 4:30 | 4:55 |
| Burpee broad jump | 4:37 | 5:36 |
| Run 5 | 4:39 | 5:05 |
| Row | 4:52 | 4:49 |
| Run 6 | 4:30 | 4:55 |
| Farmers carry | 2:36 | 2:09 |
| Run 7 | 4:34 | 4:55 |
| Sandbag lunges | 4:58 | 5:12 |
| Run 8 | 4:49 | 5:10 |
| Wall balls | 5:46 | 7:15 |
| Roxzone | 5:32 | 6:40 |
| Finish | 1:17:19 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:27 against the typical Open Men finisher at Birmingham 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
