GBR Scott Frowen
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:41 (Birmingham 2025) · Pro Doubles Men 1:14:21 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Scott Ayres, Scott Frowenwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:14:21 | 444th of 575 | 32:54* | 30:54* | 10:38 | splitsSkiErg4:17Sled push2:32Sled pull5:18Burpee broad jump3:05Row4:35Farmers carry1:28Sandbag lunges5:03Wall balls4:36Run 13:26Run 23:41Run 33:49Run 43:59Run 53:54Run 64:03Run 74:20Run 85:46Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 25-29 | 1:23:41 | top 46% 1792/3,945 | 38:54 | 37:13 | 7:39 | splitsSkiErg4:31Sled push3:08Sled pull4:54Burpee broad jump4:53Row4:51Farmers carry2:39Sandbag lunges5:28Wall balls6:49Run 15:04Run 24:22Run 35:05Run 44:40Run 55:00Run 64:43Run 74:42Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:59 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
