GBR Scott Frowen
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,826th of 3,498 Doubles Mixed (faster than 47%). Against the 98 who finished around 1:20:50: most time gained on burpee broad jump (0:37), most lost on the eight runs (3:41). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:32 | 5:51 | faster than 25% |
| SkiErg: | 4:20 | 4:18 | faster than 47% |
| Run 2: | 5:40 | 5:08 | faster than 27% |
| Sled push: | 2:31 | 2:26 | faster than 44% |
| Run 3: | 5:55 | 5:23 | faster than 28% |
| Sled pull: | 4:00 | 3:56 | faster than 46% |
| Run 4: | 5:51 | 5:24 | faster than 32% |
| Burpee broad jump: | 3:07 | 3:47 | faster than 77% |
| Run 5: | 5:53 | 5:29 | faster than 34% |
| Row: | 4:39 | 4:45 | faster than 61% |
| Run 6: | 5:55 | 5:25 | faster than 30% |
| Farmers carry: | 1:35 | 1:47 | faster than 79% |
| Run 7: | 6:07 | 5:27 | faster than 25% |
| Sandbag lunges: | 4:21 | 4:03 | faster than 38% |
| Run 8: | 5:54 | 5:30 | faster than 36% |
| Wall balls: | 4:28 | 4:45 | faster than 61% |
| Roxzone: | 6:14 | 6:34 | faster than 58% |
| Runs (8 km) | 47:43 | 43:45 | faster than 30% |
| Stations (8) | 29:01 | ||
| Finish | 1:22:53 | 1:22:06 | 1826th of 3,498 · faster than 47% |
444th of 575 Pro Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 2:53 | faster than 14% |
| SkiErg: | 4:17 | 4:06 | faster than 25% |
| Run 2: | 3:41 | 3:23 | faster than 29% |
| Sled push: | 2:32 | 2:03 | faster than 12% |
| Run 3: | 3:49 | 3:36 | faster than 38% |
| Sled pull: | 5:18 | 3:58 | faster than 10% |
| Run 4: | 3:59 | 3:38 | faster than 31% |
| Burpee broad jump: | 3:05 | 2:44 | faster than 32% |
| Run 5: | 3:54 | 3:43 | faster than 39% |
| Row: | 4:35 | 4:19 | faster than 21% |
| Run 6: | 4:03 | 3:41 | faster than 27% |
| Farmers carry: | 1:28 | 1:36 | faster than 78% |
| Run 7: | 4:20 | 3:43 | faster than 19% |
| Sandbag lunges: | 5:03 | 3:31 | faster than 7% |
| Run 8: | 5:46 | 5:08 | faster than 26% |
| Wall balls: | 4:36 | 4:19 | faster than 37% |
| Roxzone: | 10:38 | 9:45 | faster than 30% |
| Runs (8 km) | 32:54 | 30:04 | faster than 29% |
| Stations (8) | 30:54 | ||
| Finish | 1:14:21 | 1:07:16 | 444th of 575 · faster than 22% |
1,792nd of 3,945 Open Men (faster than 54%). Against the 123 who finished around 1:23:26: most time gained on burpee broad jump (0:33), most lost on the roxzone (1:10). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:18 | faster than 61% |
| SkiErg: | 4:31 | 4:30 | faster than 47% |
| Run 2: | 4:22 | 4:33 | faster than 60% |
| Sled push: | 3:08 | 3:15 | faster than 56% |
| Run 3: | 5:05 | 4:53 | faster than 41% |
| Sled pull: | 4:54 | 5:02 | faster than 54% |
| Run 4: | 4:40 | 4:55 | faster than 61% |
| Burpee broad jump: | 4:53 | 5:36 | faster than 68% |
| Run 5: | 5:00 | 5:05 | faster than 54% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 4:43 | 4:55 | faster than 60% |
| Farmers carry: | 2:39 | 2:09 | faster than 21% |
| Run 7: | 4:42 | 4:55 | faster than 61% |
| Sandbag lunges: | 5:28 | 5:12 | faster than 42% |
| Run 8: | 5:21 | 5:10 | faster than 43% |
| Wall balls: | 6:49 | 7:15 | faster than 58% |
| Roxzone: | 7:39 | 6:40 | faster than 29% |
| Runs (8 km) | 38:54 | 39:57 | faster than 56% |
| Stations (8) | 37:13 | ||
| Finish | 1:23:41 | 1:25:13 | 1792nd of 3,945 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Holly Mae Frowen1 race
- Scott Ayres1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Scott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 68% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Scott: faster than |
|---|---|
| Ski | 47% |
| Push | 56% |
| Pull | 55% |
| BBJ | 68% |
| Row | 47% |
| Carry | 22% |
| Lunges | 43% |
| Wall balls | 58% |
| Roxzone | 30% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Scott beat on each part of the race, at this race.Best: Burpee broad jump (faster than 68%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Scott's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:03 faster); weakest: Roxzone (0:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scott: 38:58 running, 37:13 at the stations and 7:39 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Scott | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 5:18 |
| SkiErg | 4:31 | 4:30 |
| Run 2 | 4:22 | 4:33 |
| Sled push | 3:08 | 3:15 |
| Run 3 | 5:05 | 4:53 |
| Sled pull | 4:54 | 5:02 |
| Run 4 | 4:40 | 4:55 |
| Burpee broad jump | 4:53 | 5:36 |
| Run 5 | 5:00 | 5:05 |
| Row | 4:51 | 4:49 |
| Run 6 | 4:43 | 4:55 |
| Farmers carry | 2:39 | 2:09 |
| Run 7 | 4:42 | 4:55 |
| Sandbag lunges | 5:28 | 5:12 |
| Run 8 | 5:21 | 5:10 |
| Wall balls | 6:49 | 7:15 |
| Roxzone | 7:39 | 6:40 |
| Finish | 1:23:41 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:59 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
