AUS Scott Avery
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Scott Avery at each race, oldest on the left; lower is faster.The best was 1:37:59 at Melbourne (Dec 2025); Scott Avery was 5:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:51:25 |
| Perth | Sep 2025 | Open Men | 1:51:07 |
| Melbourne | Dec 2025 | Open Men | 1:37:59 |
| Brisbane | Apr 2026 | Open Men | 1:45:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:26 faster (1:51:25 to 1:37:59).
This line shows the finish time of Scott Avery at each race, oldest on the left; lower is faster.The best was 1:08:31 at Sydney (Jul 2025); Scott Avery was 9:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:18:16 |
| Sydney | Jul 2025 | Doubles Men | 1:08:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
743rd of 852 Open Men (faster than 12%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:06 | faster than 30% |
| SkiErg: | 4:32 | 4:24 | faster than 34% |
| Run 2: | 5:27 | 4:39 | faster than 18% |
| Sled push: | 3:22 | 3:05 | faster than 35% |
| Run 3: | 6:54 | 5:06 | faster than 5% |
| Sled pull: | 6:02 | 4:47 | faster than 15% |
| Run 4: | 7:33 | 5:06 | faster than 3% |
| Burpee broad jump: | 8:33 | 5:32 | faster than 7% |
| Run 5: | 6:46 | 5:12 | faster than 9% |
| Row: | 5:08 | 4:44 | faster than 16% |
| Run 6: | 6:26 | 5:07 | faster than 11% |
| Farmers carry: | 2:31 | 2:05 | faster than 19% |
| Run 7: | 6:52 | 5:07 | faster than 7% |
| Sandbag lunges: | 3:14 | 5:01 | faster than 90% |
| Run 8: | 6:57 | 5:21 | faster than 14% |
| Wall balls: | 6:37 | 6:48 | faster than 53% |
| Roxzone: | 14:23 | 7:37 | faster than 4% |
| Runs (8 km) | 51:18 | 39:50 | faster than 9% |
| Stations (8) | 39:59 | ||
| Finish | 1:45:37 | 1:24:27 | 743rd of 852 · faster than 12% |
2,195th of 2,868 Open Men (faster than 23%). Against the 86 who finished around 1:36:50: most time gained on wall balls (1:10), most lost on the eight runs (1:42). Runs 5 to 8 took 5:42 more than runs 1 to 4 (them: 5:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:39 | faster than 53% |
| SkiErg: | 4:34 | 4:27 | faster than 36% |
| Run 2: | 5:05 | 4:36 | faster than 28% |
| Sled push: | 2:45 | 2:39 | faster than 44% |
| Run 3: | 5:41 | 4:55 | faster than 20% |
| Sled pull: | 5:59 | 4:49 | faster than 19% |
| Run 4: | 6:30 | 4:57 | faster than 8% |
| Burpee broad jump: | 7:17 | 5:18 | faster than 16% |
| Run 5: | 6:15 | 5:07 | faster than 16% |
| Row: | 5:13 | 4:47 | faster than 18% |
| Run 6: | 6:00 | 5:02 | faster than 19% |
| Farmers carry: | 2:10 | 2:05 | faster than 43% |
| Run 7: | 5:40 | 4:59 | faster than 25% |
| Sandbag lunges: | 5:55 | 5:16 | faster than 33% |
| Run 8: | 7:40 | 6:06 | faster than 18% |
| Wall balls: | 6:52 | 6:33 | faster than 44% |
| Roxzone: | 11:52 | 9:09 | faster than 15% |
| Runs (8 km) | 45:26 | 38:39 | faster than 20% |
| Stations (8) | 40:45 | ||
| Finish | 1:37:59 | 1:24:14 | 2195th of 2,868 · faster than 23% |
774th of 855 Open Men (faster than 9%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:01 | faster than 11% |
| SkiErg: | 4:33 | 4:19 | faster than 22% |
| Run 2: | 5:42 | 4:28 | faster than 8% |
| Sled push: | 5:14 | 2:52 | faster than 3% |
| Run 3: | 6:12 | 4:48 | faster than 8% |
| Sled pull: | 6:14 | 4:54 | faster than 15% |
| Run 4: | 7:04 | 4:49 | faster than 3% |
| Burpee broad jump: | 7:50 | 5:44 | faster than 14% |
| Run 5: | 7:00 | 4:58 | faster than 5% |
| Row: | 5:13 | 4:53 | faster than 22% |
| Run 6: | 6:09 | 4:49 | faster than 11% |
| Farmers carry: | 2:19 | 2:05 | faster than 32% |
| Run 7: | 6:07 | 4:51 | faster than 11% |
| Sandbag lunges: | 6:12 | 5:26 | faster than 32% |
| Run 8: | 7:35 | 5:08 | faster than 8% |
| Wall balls: | 8:56 | 6:48 | faster than 20% |
| Roxzone: | 12:54 | 8:23 | faster than 6% |
| Runs (8 km) | 51:48 | 39:15 | faster than 7% |
| Stations (8) | 46:31 | ||
| Finish | 1:51:07 | 1:24:59 | 774th of 855 · faster than 9% |
1,984th of 2,104 Open Men (faster than 5%). Against the 64 who finished around 1:52:59: most time gained on the eight runs (1:31), most lost on row (1:36). Runs 5 to 8 took 7:59 more than runs 1 to 4 (them: 6:24 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:55 | faster than 37% |
| SkiErg: | 4:39 | 4:20 | faster than 15% |
| Run 2: | 4:49 | 4:14 | faster than 19% |
| Sled push: | 2:39 | 2:19 | faster than 25% |
| Run 3: | 5:21 | 4:32 | faster than 14% |
| Sled pull: | 6:05 | 4:33 | faster than 11% |
| Run 4: | 6:15 | 4:34 | faster than 4% |
| Burpee broad jump: | 9:28 | 5:23 | faster than 3% |
| Run 5: | 6:50 | 4:45 | faster than 3% |
| Row: | 6:55 | 4:39 | faster than 0% |
| Run 6: | 6:05 | 4:39 | faster than 7% |
| Farmers carry: | 2:50 | 2:09 | faster than 14% |
| Run 7: | 6:15 | 4:39 | faster than 7% |
| Sandbag lunges: | 9:07 | 5:17 | faster than 4% |
| Run 8: | 9:23 | 6:29 | faster than 9% |
| Wall balls: | 8:50 | 6:16 | faster than 16% |
| Roxzone: | 11:53 | 8:25 | faster than 7% |
| Runs (8 km) | 49:04 | 37:57 | faster than 8% |
| Stations (8) | 50:33 | ||
| Finish | 1:51:25 | 1:22:07 | 1984th of 2,104 · faster than 5% |
454th of 1,433 Doubles Men (faster than 68%). Against the 45 who finished around 1:08:18: most time gained on the eight runs (0:20), most lost on sled pull (0:24). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:10 | faster than 70% |
| SkiErg: | 3:51 | 3:53 | faster than 56% |
| Run 2: | 4:06 | 4:21 | faster than 67% |
| Sled push: | 1:21 | 1:28 | faster than 72% |
| Run 3: | 4:33 | 4:40 | faster than 57% |
| Sled pull: | 3:20 | 3:02 | faster than 32% |
| Run 4: | 4:37 | 4:46 | faster than 57% |
| Burpee broad jump: | 2:39 | 3:08 | faster than 79% |
| Run 5: | 4:30 | 4:54 | faster than 71% |
| Row: | 4:17 | 4:23 | faster than 63% |
| Run 6: | 4:32 | 4:48 | faster than 64% |
| Farmers carry: | 1:49 | 1:42 | faster than 34% |
| Run 7: | 4:18 | 4:49 | faster than 77% |
| Sandbag lunges: | 3:13 | 3:32 | faster than 67% |
| Run 8: | 5:47 | 6:29 | faster than 76% |
| Wall balls: | 4:08 | 4:13 | faster than 56% |
| Roxzone †: | 7:40 | ||
| Runs (8 km) | 36:13 | 39:06 | faster than 70% |
| Stations (8) | 24:38 | ||
| Finish | 1:08:31 | 1:12:48 | 454th of 1,433 · faster than 68% |
658th of 1,124 Doubles Men (faster than 41%). Against the 35 who finished around 1:18:37: most time gained on the eight runs (0:20), most lost on wall balls (0:54). Runs 5 to 8 took 1:06 less than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:14 | faster than 71% |
| SkiErg: | 3:52 | 3:54 | faster than 55% |
| Run 2: | 4:50 | 4:58 | faster than 58% |
| Sled push: | 1:32 | 1:25 | faster than 33% |
| Run 3: | 9:17 | 5:16 | faster than 1% |
| Sled pull: | 3:21 | 3:06 | faster than 37% |
| Run 4: | 5:33 | 5:22 | faster than 42% |
| Burpee broad jump: | 2:37 | 2:58 | faster than 68% |
| Run 5: | 5:19 | 5:32 | faster than 60% |
| Row: | 4:25 | 4:29 | faster than 56% |
| Run 6: | 5:23 | 5:29 | faster than 55% |
| Farmers carry: | 1:32 | 1:35 | faster than 57% |
| Run 7: | 4:57 | 5:26 | faster than 72% |
| Sandbag lunges: | 3:32 | 3:26 | faster than 45% |
| Run 8: | 5:40 | 6:01 | faster than 63% |
| Wall balls: | 5:00 | 4:02 | faster than 11% |
| Roxzone: | 8:50 | 7:54 | faster than 32% |
| Runs (8 km) | 43:39 | 42:07 | faster than 41% |
| Stations (8) | 25:51 | ||
| Finish | 1:18:16 | 1:15:20 | 658th of 1,124 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Scott has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Brisbane 2026 · best of 4 | 4:34 |
| Sled push | 2:39 | Sydney 2025 · best of 4 | 3:04 |
| Sled pull | 5:59 | Melbourne 2025 · best of 4 | 4:57 |
| Burpee broad jump | 7:17 | Melbourne 2025 · best of 4 | 5:38 |
| Row | 5:08 | Brisbane 2026 · best of 4 | 4:53 |
| Farmers carry | 2:10 | Melbourne 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:14 | Brisbane 2026 · best of 4 | 5:20 |
| Wall balls | 6:37 | Brisbane 2026 · best of 4 | 7:03 |
| Runs (8 km) | 45:26 | Melbourne 2025 · best of 4 | 41:47 |
| Roxzone | 11:52 | Melbourne 2025 · best of 4 | 7:23 |
How to read
Each station's best across Scott's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Oliver Bailey2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Scott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 45% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Scott: faster than |
|---|---|
| Ski | 37% |
| Push | 45% |
| Pull | 20% |
| BBJ | 16% |
| Row | 18% |
| Carry | 43% |
| Lunges | 33% |
| Wall balls | 44% |
| Roxzone | 16% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Scott beat on each part of the race, at this race.Best: Sled push (faster than 45%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Scott's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:05 slower); weakest: Runs (8 km) (6:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scott: 45:29 running, 40:46 at the stations and 11:52 in the roxzone; the longest station was the burpee broad jumps (7:17).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Scott | Typical Open Men |
|---|---|---|
| Run 1 | 2:38 | 2:39 |
| SkiErg | 4:34 | 4:27 |
| Run 2 | 5:05 | 4:36 |
| Sled push | 2:45 | 2:39 |
| Run 3 | 5:41 | 4:55 |
| Sled pull | 5:59 | 4:49 |
| Run 4 | 6:30 | 4:57 |
| Burpee broad jump | 7:17 | 5:18 |
| Run 5 | 6:15 | 5:07 |
| Row | 5:13 | 4:47 |
| Run 6 | 6:00 | 5:02 |
| Farmers carry | 2:10 | 2:05 |
| Run 7 | 5:40 | 4:59 |
| Sandbag lunges | 5:55 | 5:16 |
| Run 8 | 7:40 | 6:06 |
| Wall balls | 6:52 | 6:33 |
| Roxzone | 11:52 | 9:09 |
| Finish | 1:37:59 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:43 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
