GBR Scarlett Bromelow
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:50:37 (London ExCeL 2025) · Doubles Mixed 1:18:11 (Birmingham 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 16-24 | 1:50:37 | 2460th of 2,921 | 40:07* | 56:38* | 13:57 | splitsSkiErg6:01Sled push3:43Sled pull7:58Burpee broad jump9:16Row6:19Farmers carry3:43Sandbag lunges7:24Wall balls12:14Run 13:29Run 24:15Run 34:58Run 44:59Run 55:02Run 65:11Run 75:01Run 87:15Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Scarlett Bromelow, Tom Oggwhat the whole field did → | Doubles Mixed · team 16-24 | 1:18:11 | top 44% 947/2,158 | 41:56 | 30:21 | 6:00 | splitsSkiErg4:18Sled push1:54Sled pull3:54Burpee broad jump3:59Row4:38Farmers carry1:22Sandbag lunges4:15Wall balls6:01Run 15:45Run 24:51Run 35:01Run 45:02Run 55:08Run 65:10Run 75:28Run 85:34Full report for this race → |
| Cardiff 2025 31 May 2025team: Scarlett Bromelow, Thomas Oggwhat the whole field did → | Doubles Mixed · team U29 | 1:26:41 | 559th of 738 | 45:01 | 36:19 | 5:21 | splitsSkiErg4:34Sled push2:10Sled pull5:21Burpee broad jump4:48Row5:16Farmers carry1:41Sandbag lunges4:58Wall balls7:31Run 15:20Run 24:59Run 35:24Run 45:32Run 55:41Run 65:37Run 75:40Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scarlett against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:25 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
