RSA Sbusiso Dlamini
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Siya Nkonyane, Sbusiso Dlaminiwhole field → | Pro Doubles Men · team 25-29 | 1:01:39 | 440th of 704101st of 109 aged 25-29 | 32:20 | 25:05 | 4:19 | View results | See splits Hide splitsSkiErg3:44faster than 32%Sled push2:13faster than 30%Sled pull3:31faster than 42%Burpee broad jump2:35faster than 41%Row4:19faster than 21%Farmers carry1:29fastest 48%Sandbag lunges2:54fastest 47%Wall balls4:20faster than 27%Runs (8 km)32:20faster than 40%Roxzone4:19fastest 43%Run 12:33faster than 38%Run 24:04faster than 32%Run 34:17faster than 35%Run 44:16faster than 37%Run 54:17faster than 42%Run 64:15faster than 44%Run 74:16faster than 47%Run 84:25faster than 45%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Siya Nkonyane, Sbusiso Dlaminiwhole field → | Pro Doubles Men · team 25-29 | 1:03:46 | 12th of 994th of 19 aged 25-29 | 34:27 | 24:33 | 4:52 | View results | See splits Hide splitsSkiErg3:49fastest 22%Sled push1:51fastest 20%Sled pull3:32fastest 13%Burpee broad jump2:22fastest 14%Row4:23fastest 34%Farmers carry1:25fastest 4%Sandbag lunges3:09fastest 24%Wall balls4:02fastest 33%Runs (8 km)34:27fastest 13%Roxzone4:52fastest 11%Run 15:20fastest 10%Run 23:30fastest 10%Run 33:37fastest 6%Run 43:34fastest 7%Run 53:46fastest 10%Run 65:20faster than 26%Run 73:46fastest 8%Run 85:37fastest 12%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Sbusiso Dlamini, Siyabonga Nkonyanewhole field → | Doubles Men · team U29 | 1:09:39 | 17th of 3259th of 82 aged U29 | 38:07 | 26:34 | 5:03 | View results | See splits Hide splitsSkiErg3:56fastest 34%Sled push1:46fastest 47%Sled pull3:40faster than 41%Burpee broad jump2:53fastest 22%Row4:48fastest 43%Farmers carry1:35fastest 33%Sandbag lunges3:18fastest 35%Wall balls4:38faster than 42%Runs (8 km)38:07fastest 8%Roxzone5:03fastest 8%Run 12:42fastest 3%Run 24:51fastest 15%Run 35:04fastest 12%Run 45:03fastest 11%Run 55:08fastest 9%Run 65:08fastest 10%Run 74:58fastest 7%Run 85:16fastest 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sbusiso has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Stockholm 2026 · best of 2 | 3:52 |
| Sled push | 1:51 | Johannesburg 2026 · best of 2 | 2:12 |
| Sled pull | 3:31 | Stockholm 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:22 | Johannesburg 2026 · best of 2 | 2:43 |
| Row | 4:19 | Stockholm 2026 · best of 2 | 4:16 |
| Farmers carry | 1:25 | Johannesburg 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:54 | Stockholm 2026 · best of 2 | 3:36 |
| Wall balls | 4:02 | Johannesburg 2026 · best of 2 | 4:11 |
| Runs (8 km) | 32:20 | Stockholm 2026 · best of 2 | 37:11 |
| Roxzone | 4:19 | Stockholm 2026 · best of 2 | 5:38 |
How to read
Each station's best across Sbusiso's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Siya Nkonyane2 races
- Siyabonga Nkonyane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2026, against 704 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sbusiso against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:25 against the typical Pro Doubles Men finisher at Stockholm 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:01:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
