RSA Sayla Thompson
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Carla Havenga, Sayla Thompsonwhole field → | Pro Doubles Women · team 25-29 | 1:25:27 | 37th of 778th of 16 aged 25-29 | 49:33 | 30:21 | 5:38 | View results | See splits Hide splitsSkiErg4:43faster than 31%Sled push2:10fastest 45%Sled pull4:31faster than 42%Burpee broad jump3:24fastest 34%Row5:13faster than 27%Farmers carry2:09faster than 26%Sandbag lunges4:03faster than 45%Wall balls4:08fastest 41%Runs (8 km)49:33fastest 49%Roxzone5:38faster than 46%Run 16:46faster than 5%Run 25:46fastest 48%Run 36:09fastest 45%Run 46:07fastest 46%Run 56:19faster than 48%Run 66:09fastest 49%Run 76:08fastest 48%Run 86:12fastest 50%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Carla Goodman, Sayla Thompsonwhole field → | Doubles Women · team 25-29 | 1:24:56 | 183rd of 72340th of 157 aged 25-29 | 48:42 | 28:44 | 7:35 | View results | See splits Hide splitsSkiErg4:36fastest 26%Sled push1:28fastest 12%Sled pull3:50fastest 17%Burpee broad jump4:07fastest 31%Row5:02fastest 21%Farmers carry1:48fastest 43%Sandbag lunges3:17fastest 23%Wall balls4:36fastest 38%Runs (8 km)48:42fastest 26%Roxzone7:35fastest 50%Run 14:35fastest 43%Run 26:19fastest 39%Run 36:22fastest 33%Run 46:11fastest 25%Run 56:10fastest 21%Run 66:17fastest 28%Run 76:12fastest 25%Run 86:39fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Carla Goodman1 race
- Carla Havenga1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 77 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sayla against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:25 against the typical Pro Doubles Women finisher at Cape Town 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:25:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
