GBR Saul Kemp
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:09:43 (Madrid 2025) · Doubles Men 0:59:13 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:10 faster (1:24:53 to 1:09:43).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 16-24 | 1:10:10 | top 14% 359/2,661 | 36:53 | 30:11 | 3:10 | splitsSkiErg4:21Sled push3:13Sled pull3:13Burpee broad jump3:18Row4:20Farmers carry1:24Sandbag lunges3:57Wall balls6:25Run 14:26Run 24:24Run 34:37Run 44:33Run 54:25Run 64:29Run 74:50Run 85:13Full report for this race → |
| Manchester 2026 21 Jan 2026team: Mitch Dancer, Saul Kempwhat the whole field did → | Doubles Men · team 16-24 | 0:59:13 | top 5% 79/1,596 | 32:51 | 22:58 | 3:29 | splitsSkiErg3:54Sled push1:40Sled pull2:57Burpee broad jump2:42Row4:14Farmers carry1:21Sandbag lunges2:56Wall balls3:14Run 13:13Run 24:15Run 34:19Run 44:20Run 54:22Run 64:26Run 74:29Run 83:32Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 16-24 | 1:09:43 | top 11% 282/2,673 | 35:53 | 29:08 | 4:46 | splitsSkiErg4:39Sled push3:03Sled pull3:17Burpee broad jump4:14Row4:24Farmers carry1:49Sandbag lunges3:42Wall balls4:00Run 14:18Run 24:23Run 34:29Run 44:25Run 54:26Run 64:23Run 74:25Run 85:07Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Saul Kemp, Tom Wilsonwhat the whole field did → | Doubles Men · team U29 | 1:03:06 | top 21% 418/2,052 | 36:20 | 23:12 | 3:39 | splitsSkiErg3:56Sled push1:41Sled pull2:41Burpee broad jump2:38Row4:12Farmers carry1:26Sandbag lunges2:53Wall balls3:45Run 13:34Run 24:45Run 34:51Run 44:48Run 54:57Run 64:52Run 74:56Run 83:40Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 16-24 | 1:24:53 | 671st of 1,191 | 41:30 | 36:35 | 6:47 | splitsSkiErg4:17Sled push2:02Sled pull5:07Burpee broad jump6:18Row4:39Farmers carry2:34Sandbag lunges4:06Wall balls7:32Run 13:10Run 25:09Run 35:21Run 45:22Run 55:23Run 65:46Run 75:39Run 85:42Full report for this race → |
| Dublin 2024 15 Nov 2024team: Saul Kemp, Mitchell Dancerwhat the whole field did → | Doubles Men · team U29 | 1:06:01 | top 28% 251/928 | 38:31 | 23:45 | 3:51 | splitsSkiErg3:50Sled push1:42Sled pull3:16Burpee broad jump2:44Row4:15Farmers carry1:21Sandbag lunges3:05Wall balls3:32Run 13:08Run 24:53Run 35:13Run 45:33Run 55:23Run 65:17Run 75:25Run 83:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2025, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Saul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
