GBR Saul Kemp
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Saul Kemp at each race, oldest on the left; lower is faster.The best was 1:09:43 at Madrid (Nov 2025); Saul Kemp was 14:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:24:53 |
| Madrid | Nov 2025 | Open Men | 1:09:43 |
| Glasgow | Mar 2026 | Open Men | 1:10:10 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:10 faster (1:24:53 to 1:09:43).
This line shows the finish time of Saul Kemp at each race, oldest on the left; lower is faster.The best was 59:13 at Manchester (Jan 2026); Saul Kemp was 6:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:06:01 |
| Glasgow | Mar 2025 | Doubles Men | 1:03:06 |
| Manchester | Jan 2026 | Doubles Men | 59:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
359th of 2,661 Open Men (faster than 86%). Against the 81 who finished around 1:10:57: most time gained on burpee broad jump (0:52), most lost on wall balls (0:51). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:54 | faster than 75% |
| SkiErg: | 4:21 | 4:31 | faster than 72% |
| Run 2: | 4:24 | 4:47 | faster than 71% |
| Sled push: | 3:13 | 2:53 | faster than 31% |
| Run 3: | 4:37 | 5:08 | faster than 74% |
| Sled pull: | 3:13 | 4:19 | faster than 92% |
| Run 4: | 4:33 | 5:08 | faster than 77% |
| Burpee broad jump: | 3:18 | 5:29 | faster than 95% |
| Run 5: | 4:25 | 5:17 | faster than 87% |
| Row: | 4:20 | 4:55 | faster than 97% |
| Run 6: | 4:29 | 5:10 | faster than 81% |
| Farmers carry: | 1:24 | 2:10 | faster than 99% |
| Run 7: | 4:50 | 5:10 | faster than 66% |
| Sandbag lunges: | 3:57 | 5:14 | faster than 87% |
| Run 8: | 5:13 | 6:00 | faster than 80% |
| Wall balls: | 6:25 | 7:15 | faster than 65% |
| Roxzone: | 3:10 | 4:57 | faster than 96% |
| Runs (8 km) | 36:53 | 41:46 | faster than 79% |
| Stations (8) | 30:11 | ||
| Finish | 1:10:10 | 1:24:12 | 359th of 2,661 · faster than 86% |
79th of 1,596 Doubles Men (faster than 95%). Against the 48 who finished around 59:15: most time gained on wall balls (0:27), most lost on sled pull (0:22). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:40 | faster than 76% |
| SkiErg: | 3:54 | 3:53 | faster than 48% |
| Run 2: | 4:15 | 5:06 | faster than 91% |
| Sled push: | 1:40 | 1:42 | faster than 55% |
| Run 3: | 4:19 | 5:27 | faster than 95% |
| Sled pull: | 2:57 | 3:07 | faster than 61% |
| Run 4: | 4:20 | 5:30 | faster than 95% |
| Burpee broad jump: | 2:42 | 3:20 | faster than 81% |
| Run 5: | 4:22 | 5:40 | faster than 95% |
| Row: | 4:14 | 4:25 | faster than 75% |
| Run 6: | 4:26 | 5:36 | faster than 94% |
| Farmers carry: | 1:21 | 1:40 | faster than 93% |
| Run 7: | 4:29 | 5:37 | faster than 94% |
| Sandbag lunges: | 2:56 | 3:39 | faster than 86% |
| Run 8: | 3:32 | 4:39 | faster than 95% |
| Wall balls: | 3:14 | 4:20 | fastest in the field |
| Roxzone: | 3:29 | 4:45 | faster than 93% |
| Runs (8 km) | 32:51 | 41:35 | faster than 94% |
| Stations (8) | 22:58 | ||
| Finish | 59:13 | 1:12:48 | 79th of 1,596 · faster than 95% |
283rd of 2,673 Open Men (faster than 89%). Against the 81 who finished around 1:09:30: most time gained on wall balls (0:58), most lost on the eight runs (2:05). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:27 | faster than 59% |
| SkiErg: | 4:39 | 4:44 | faster than 62% |
| Run 2: | 4:23 | 4:39 | faster than 65% |
| Sled push: | 3:03 | 2:57 | faster than 44% |
| Run 3: | 4:29 | 4:55 | faster than 73% |
| Sled pull: | 3:17 | 4:40 | faster than 97% |
| Run 4: | 4:25 | 4:55 | faster than 76% |
| Burpee broad jump: | 4:14 | 5:22 | faster than 81% |
| Run 5: | 4:26 | 5:06 | faster than 81% |
| Row: | 4:24 | 4:49 | faster than 91% |
| Run 6: | 4:23 | 4:59 | faster than 80% |
| Farmers carry: | 1:49 | 2:19 | faster than 85% |
| Run 7: | 4:25 | 4:57 | faster than 77% |
| Sandbag lunges: | 3:42 | 5:01 | faster than 91% |
| Run 8: | 5:07 | 6:00 | faster than 82% |
| Wall balls: | 4:00 | 6:40 | faster than 98% |
| Roxzone: | 4:46 | 6:48 | faster than 94% |
| Runs (8 km) | 35:53 | 40:17 | faster than 76% |
| Stations (8) | 29:08 | ||
| Finish | 1:09:43 | 1:24:34 | 283rd of 2,673 · faster than 89% |
418th of 2,052 Doubles Men (faster than 79%). Against the 61 who finished around 1:02:59: most time gained on wall balls (0:12), most lost on the eight runs (0:31). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:42 | faster than 60% |
| SkiErg: | 3:56 | 3:52 | faster than 40% |
| Run 2: | 4:45 | 5:06 | faster than 69% |
| Sled push: | 1:41 | 1:44 | faster than 59% |
| Run 3: | 4:51 | 5:24 | faster than 74% |
| Sled pull: | 2:41 | 2:54 | faster than 65% |
| Run 4: | 4:48 | 5:23 | faster than 77% |
| Burpee broad jump: | 2:38 | 3:03 | faster than 73% |
| Run 5: | 4:57 | 5:34 | faster than 76% |
| Row: | 4:12 | 4:23 | faster than 74% |
| Run 6: | 4:52 | 5:29 | faster than 76% |
| Farmers carry: | 1:26 | 1:33 | faster than 73% |
| Run 7: | 4:56 | 5:33 | faster than 76% |
| Sandbag lunges: | 2:53 | 3:24 | faster than 80% |
| Run 8: | 3:40 | 4:24 | faster than 84% |
| Wall balls: | 3:45 | 4:17 | faster than 88% |
| Roxzone: | 3:39 | 4:24 | faster than 82% |
| Runs (8 km) | 36:20 | 41:01 | faster than 77% |
| Stations (8) | 23:12 | ||
| Finish | 1:03:06 | 1:10:48 | 418th of 2,052 · faster than 79% |
671st of 1,191 Open Men (faster than 43%). Against the 36 who finished around 1:24:22: most time gained on sandbag lunges (0:54), most lost on burpee broad jump (1:00). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:28 | faster than 70% |
| SkiErg: | 4:17 | 4:18 | faster than 53% |
| Run 2: | 5:09 | 4:48 | faster than 33% |
| Sled push: | 2:02 | 2:39 | faster than 93% |
| Run 3: | 5:21 | 5:08 | faster than 39% |
| Sled pull: | 5:07 | 4:29 | faster than 29% |
| Run 4: | 5:22 | 5:12 | faster than 42% |
| Burpee broad jump: | 6:18 | 5:08 | faster than 26% |
| Run 5: | 5:23 | 5:20 | faster than 48% |
| Row: | 4:39 | 4:39 | faster than 50% |
| Run 6: | 5:46 | 5:16 | faster than 31% |
| Farmers carry: | 2:34 | 2:05 | faster than 21% |
| Run 7: | 5:39 | 5:15 | faster than 33% |
| Sandbag lunges: | 4:06 | 4:57 | faster than 82% |
| Run 8: | 5:42 | 5:23 | faster than 38% |
| Wall balls: | 7:32 | 6:28 | faster than 31% |
| Roxzone: | 6:47 | 6:28 | faster than 43% |
| Runs (8 km) | 41:30 | 40:12 | faster than 43% |
| Stations (8) | 36:35 | ||
| Finish | 1:24:53 | 1:22:18 | 671st of 1,191 · faster than 43% |
251st of 928 Doubles Men (faster than 73%). Against the 32 who finished around 1:05:34: most time gained on wall balls (0:23), most lost on sled pull (0:34). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:14 | faster than 58% |
| SkiErg: | 3:50 | 3:49 | faster than 48% |
| Run 2: | 4:53 | 5:15 | faster than 70% |
| Sled push: | 1:42 | 1:35 | faster than 34% |
| Run 3: | 5:13 | 5:40 | faster than 70% |
| Sled pull: | 3:16 | 3:00 | faster than 31% |
| Run 4: | 5:33 | 5:43 | faster than 56% |
| Burpee broad jump: | 2:44 | 3:17 | faster than 77% |
| Run 5: | 5:23 | 5:52 | faster than 73% |
| Row: | 4:15 | 4:24 | faster than 70% |
| Run 6: | 5:17 | 5:47 | faster than 75% |
| Farmers carry: | 1:21 | 1:34 | faster than 84% |
| Run 7: | 5:25 | 5:48 | faster than 69% |
| Sandbag lunges: | 3:05 | 3:23 | faster than 65% |
| Run 8: | 3:42 | 4:00 | faster than 69% |
| Wall balls: | 3:32 | 4:06 | faster than 94% |
| Roxzone: | 3:51 | 4:25 | faster than 76% |
| Runs (8 km) | 38:31 | 41:37 | faster than 70% |
| Stations (8) | 23:45 | ||
| Finish | 1:06:01 | 1:11:24 | 251st of 928 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Saul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Manchester 2025 · best of 3 | 4:34 |
| Sled push | 2:02 | Manchester 2025 · best of 3 | 3:04 |
| Sled pull | 3:13 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:18 | Glasgow 2026 · best of 3 | 5:38 |
| Row | 4:20 | Glasgow 2026 · best of 3 | 4:53 |
| Farmers carry | 1:24 | Glasgow 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:42 | Madrid 2025 · best of 3 | 5:20 |
| Wall balls | 4:00 | Madrid 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:53 | Madrid 2025 · best of 3 | 41:47 |
| Roxzone | 3:10 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Saul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Mitch Dancer1 race
- Mitchell Dancer1 race
- Tom Wilson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 2,673 Open Men
Shape of the race
This chart shows where Saul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Push (faster than 45%).
See the numbers
| Part | Saul: faster than |
|---|---|
| Ski | 62% |
| Push | 45% |
| Pull | 97% |
| BBJ | 82% |
| Row | 92% |
| Carry | 86% |
| Lunges | 91% |
| Wall balls | 98% |
| Roxzone | 94% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Saul beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sled push (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Saul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:24 faster); weakest: Sled push (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Saul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Saul: 35:56 running, 29:08 at the stations and 4:46 in the roxzone; the longest station was the SkiErg (4:39).Below, Typical Open Men: 39:58 running, 36:33 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Saul | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 4:27 |
| SkiErg | 4:39 | 4:44 |
| Run 2 | 4:23 | 4:39 |
| Sled push | 3:03 | 2:57 |
| Run 3 | 4:29 | 4:55 |
| Sled pull | 3:17 | 4:40 |
| Run 4 | 4:25 | 4:55 |
| Burpee broad jump | 4:14 | 5:22 |
| Run 5 | 4:26 | 5:06 |
| Row | 4:24 | 4:49 |
| Run 6 | 4:23 | 4:59 |
| Farmers carry | 1:49 | 2:19 |
| Run 7 | 4:25 | 4:57 |
| Sandbag lunges | 3:42 | 5:01 |
| Run 8 | 5:07 | 6:00 |
| Wall balls | 4:00 | 6:40 |
| Roxzone | 4:46 | 6:48 |
| Finish | 1:09:43 | 1:24:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
