HKG Sau Nok Law
5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:32:41 (Shanghai 2025) · Doubles Mixed 1:29:38 (Osaka 2026) · Doubles Men 1:13:19 (Hong Kong 2026).
These results may belong to more than one athlete called Sau Nok Law: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Sau Nok Law, Cheuk Man Adam Wongwhat the whole field did → | Doubles Men · team 30-34 | 1:13:19 | top 19% 342/1,846 | 37:17* | 24:58* | 11:08 | splitsSkiErg3:59Sled push1:45Sled pull2:52Burpee broad jump2:34Row4:29Farmers carry1:41Sandbag lunges3:49Wall balls3:49Run 13:46Run 24:03Run 35:01Run 44:37Run 54:35Run 64:25Run 74:36Run 86:17Full report for this race → |
| Osaka 2026 30 Jan 2026team: Sau Nok Law, Yim Kwan Wongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:29:38 | 373rd of 616 | 45:42 | 34:19 | 9:43 | splitsSkiErg5:06Sled push3:04Sled pull4:32Burpee broad jump3:41Row4:49Farmers carry1:54Sandbag lunges5:31Wall balls5:42Run 13:23Run 25:51Run 36:09Run 46:06Run 56:00Run 66:00Run 76:06Run 86:08Full report for this race → |
| Shanghai 2025 22 Nov 2025what the whole field did → | Open Men · 30-34 | 1:32:41 | top 49% 440/914 | 41:49 | 41:44 | 9:13 | splitsSkiErg4:40Sled push3:38Sled pull4:47Burpee broad jump6:11Row4:56Farmers carry2:13Sandbag lunges5:39Wall balls9:40Run 15:41Run 24:59Run 35:12Run 45:08Run 55:04Run 65:00Run 75:09Run 85:39Full report for this race → |
| Seoul 2025 8 Nov 2025team: Sau Nok Law, Michelle Chanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:32:30 | 306th of 379 | 53:41 | 29:04 | 9:50 | splitsSkiErg4:38Sled push2:03Sled pull3:03Burpee broad jump3:04Row5:07Farmers carry1:38Sandbag lunges4:44Wall balls4:47Run 14:47Run 26:33Run 37:02Run 46:47Run 57:01Run 66:45Run 77:09Run 87:41Full report for this race → |
| Beijing 2025 23 Aug 2025what the whole field did → | Open Men · 30-34 | 2:02:11 | 531st of 609 | 46:28 | 1:05:54 | 9:55 | splitsSkiErg4:48Sled push6:04Sled pull8:12Burpee broad jump9:33Row5:13Farmers carry3:05Sandbag lunges9:10Wall balls19:49Run 14:59Run 25:30Run 35:58Run 45:56Run 56:07Run 65:43Run 75:42Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shanghai 2025, against 914 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sau against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:45 against the typical Open Men finisher at Shanghai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:41.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
