Athlete · Open Women · 45-49 ·

NED

Saskia Coenraads

3 HYROX results over 2 seasons. Best Open Women time 1:31:28 at Heerenveen 2026.

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1:31:28 best Open Women time · Heerenveen 2026 3 Open Women races

top 41% best Open Women place · Heerenveen 2026 508th of 1,245 Open Women finishers there

1:31:28 latest race · Heerenveen 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Heerenveen 2026 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:001:42:00 best 1:31:28 best 1:31:28 · Heerenveen

Each dot is one Open Women race. From the first Open Women race to the best: 10:41 faster (1:42:09 to 1:31:28).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026what the whole field did →	Open Women · 45-49	1:31:28	top 41% 508/1,245	45:00	37:09	9:22	splits SkiErg5:12Sled push3:01Sled pull4:44Burpee broad jump6:09Row5:26Farmers carry1:54Sandbag lunges4:23Wall balls6:20Run 15:35Run 25:29Run 35:37Run 45:36Run 55:35Run 65:35Run 75:37Run 86:00Full report for this race →
Utrecht 2025 30 Nov 2025what the whole field did →	Open Women · 45-49	1:39:02	486th of 872	53:23	39:45	5:58	splits SkiErg5:28Sled push3:25Sled pull4:27Burpee broad jump5:31Row5:45Farmers carry2:21Sandbag lunges5:15Wall balls7:33Run 15:47Run 28:57Run 39:02Run 46:10Run 56:14Run 66:11Run 76:18Run 84:47Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 45-49	1:42:09	514th of 754	49:04	43:15	9:56	splits SkiErg5:30Sled push3:24Sled pull6:03Burpee broad jump6:29Row5:54Farmers carry2:44Sandbag lunges5:32Wall balls7:39Run 16:06Run 26:06Run 36:01Run 46:03Run 56:03Run 66:02Run 76:03Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saskiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 32%

Sled pull faster than 64%

Burpee broad jump faster than 69%

Row faster than 45%

Farmers carry faster than 83%

Sandbag lunges faster than 69%

Wall balls faster than 57%

Roxzone faster than 46%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:17 slower

Sled pull 0:21 faster

Burpee broad jump 0:56 faster

Row 0:03 slower

Farmers carry 0:18 faster

Sandbag lunges 0:33 faster

Wall balls 0:21 faster

Roxzone 0:12 slower

Runs (8 km) 1:02 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Saskia against the typical Open Women finisher

Saskia1:31:28

5:355:125:293:015:374:445:366:095:355:265:351:545:374:236:006:209:22

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:17 against the typical Open Women finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:31:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown