GBR Sasha Preece
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
968th of 1,847 Doubles Women (faster than 47%). Against the 57 who finished around 1:26:32: most time gained on burpee broad jump (1:19), most lost on the eight runs (3:36). Runs 5 to 8 took 2:51 less than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:37 | 4:41 | faster than 1% |
| SkiErg: | 4:31 | 4:38 | faster than 69% |
| Run 2: | 6:05 | 6:22 | faster than 64% |
| Sled push: | 1:33 | 1:47 | faster than 83% |
| Run 3: | 9:13 | 6:39 | faster than 5% |
| Sled pull: | 3:28 | 3:55 | faster than 77% |
| Run 4: | 6:39 | 6:42 | faster than 52% |
| Burpee broad jump: | 2:52 | 4:15 | faster than 95% |
| Run 5: | 6:54 | 6:52 | faster than 49% |
| Row: | 5:09 | 5:10 | faster than 51% |
| Run 6: | 6:27 | 6:47 | faster than 63% |
| Farmers carry: | 2:26 | 1:49 | faster than 1% |
| Run 7: | 6:59 | 6:50 | faster than 43% |
| Sandbag lunges: | 3:13 | 3:42 | faster than 75% |
| Run 8: | 5:23 | 5:24 | faster than 50% |
| Wall balls: | 4:43 | 4:18 | faster than 28% |
| Roxzone: | 5:12 | 5:42 | faster than 65% |
| Runs (8 km) | 54:13 | 50:53 | faster than 31% |
| Stations (8) | 27:55 | ||
| Finish | 1:27:16 | 1:26:33 | 968th of 1,847 · faster than 47% |
813th of 1,316 Doubles Mixed (faster than 38%). Against the 39 who finished around 1:23:37: most time gained on the eight runs (0:26), most lost on wall balls (0:50). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:19 | 6:34 | faster than 62% |
| SkiErg: | 4:14 | 4:13 | faster than 48% |
| Run 2: | 5:04 | 4:51 | faster than 37% |
| Sled push: | 2:29 | 2:12 | faster than 26% |
| Run 3: | 5:09 | 5:06 | faster than 46% |
| Sled pull: | 5:06 | 4:08 | faster than 14% |
| Run 4: | 5:22 | 5:10 | faster than 39% |
| Burpee broad jump: | 4:16 | 3:43 | faster than 28% |
| Run 5: | 5:30 | 5:18 | faster than 40% |
| Row: | 5:04 | 4:44 | faster than 21% |
| Run 6: | 5:14 | 5:15 | faster than 50% |
| Farmers carry: | 1:46 | 1:46 | faster than 50% |
| Run 7: | 5:32 | 5:14 | faster than 37% |
| Sandbag lunges: | 3:47 | 3:54 | faster than 57% |
| Run 8: | 5:58 | 5:40 | faster than 40% |
| Wall balls: | 5:17 | 4:25 | faster than 22% |
| Roxzone: | 8:06 | 7:46 | faster than 42% |
| Runs (8 km) | 44:04 | 43:15 | faster than 44% |
| Stations (8) | 31:59 | ||
| Finish | 1:24:03 | 1:20:28 | 813th of 1,316 · faster than 38% |
348th of 444 Open Women (faster than 21%).
| Part | Time | Typical here | vs 444 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 6:06 | faster than 36% |
| SkiErg: | 5:10 | 5:12 | faster than 53% |
| Run 2: | 5:58 | 5:12 | faster than 19% |
| Sled push: | 4:11 | 3:03 | faster than 8% |
| Run 3: | 10:26 | 5:28 | faster than 2% |
| Sled pull: | 5:48 | 5:58 | faster than 55% |
| Run 4: | 6:06 | 5:32 | faster than 26% |
| Burpee broad jump: | 6:59 | 6:27 | faster than 39% |
| Run 5: | 6:15 | 5:39 | faster than 27% |
| Row: | 5:34 | 5:31 | faster than 47% |
| Run 6: | 6:09 | 5:33 | faster than 25% |
| Farmers carry: | 2:57 | 2:21 | faster than 19% |
| Run 7: | 5:56 | 5:33 | faster than 34% |
| Sandbag lunges: | 6:09 | 5:18 | faster than 27% |
| Run 8: | 7:00 | 5:54 | faster than 21% |
| Wall balls: | 10:10 | 6:38 | faster than 9% |
| Roxzone: | 8:17 | 8:29 | faster than 54% |
| Runs (8 km) | 54:09 | 45:21 | faster than 14% |
| Stations (8) | 46:58 | ||
| Finish | 1:49:18 | 1:35:17 | 348th of 444 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Anna Firman1 race
- Ben Wilson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 444 Open Women
Shape of the race
This chart shows where Sasha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 56% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Sasha: faster than |
|---|---|
| Ski | 53% |
| Push | 9% |
| Pull | 56% |
| BBJ | 40% |
| Row | 48% |
| Carry | 20% |
| Lunges | 28% |
| Wall balls | 9% |
| Roxzone | 55% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sasha beat on each part of the race, at this race.Best: Sled pull (faster than 56%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sasha's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:12 faster); weakest: Runs (8 km) (8:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sasha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sasha: 54:12 running, 46:58 at the stations and 8:17 in the roxzone; the longest station was the wall balls (10:10).Below, Typical Open Women: 44:57 running, 40:28 at the stations and 8:29 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Sasha | Typical Open Women |
|---|---|---|
| Run 1 | 6:22 | 6:06 |
| SkiErg | 5:10 | 5:12 |
| Run 2 | 5:58 | 5:12 |
| Sled push | 4:11 | 3:03 |
| Run 3 | 10:26 | 5:28 |
| Sled pull | 5:48 | 5:58 |
| Run 4 | 6:06 | 5:32 |
| Burpee broad jump | 6:59 | 6:27 |
| Run 5 | 6:15 | 5:39 |
| Row | 5:34 | 5:31 |
| Run 6 | 6:09 | 5:33 |
| Farmers carry | 2:57 | 2:21 |
| Run 7 | 5:56 | 5:33 |
| Sandbag lunges | 6:09 | 5:18 |
| Run 8 | 7:00 | 5:54 |
| Wall balls | 10:10 | 6:38 |
| Roxzone | 8:17 | 8:29 |
| Finish | 1:49:18 | 1:35:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:32 against the typical Open Women finisher at Madrid 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
