Athlete · Open Women · 30-34 ·

GBR

Sasha Preece

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:49:18 (Madrid 2024) · Doubles Women 1:27:16 (Glasgow 2025) · Doubles Mixed 1:24:03 (London 2024).

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1:49:18 Open Women time · Madrid 2024 also raced Doubles Women, Doubles Mixed: each has its own best below

348th of 444 Open Women place · Madrid 2024 among Open Women finishers there

1:27:16 latest race · Glasgow 2025 first Doubles Women race Doubles Women with Anna Firman

Sled pull strongest segment · Madrid 2024 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:18Madrid 2024 · 1 race Doubles Women1:27:16Glasgow 2025 · 1 race · with Anna Firman Doubles Mixed1:24:03London 2024 · 1 race · with Ben Wilson

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 14 Mar 2025team: Anna Firman, Sasha Preecewhat the whole field did →	Doubles Women · team 30-39	1:27:16	968th of 1,847	54:13	27:55	5:12	splits SkiErg4:31Sled push1:33Sled pull3:28Burpee broad jump2:52Row5:09Farmers carry2:26Sandbag lunges3:13Wall balls4:43Run 16:37Run 26:05Run 39:13Run 46:39Run 56:54Run 66:27Run 76:59Run 85:23Full report for this race →
London 2024 29 Nov 2024team: Sasha Preece, Ben Wilsonwhat the whole field did →	Doubles Mixed · team 30-39	1:24:03	813th of 1,316	44:04	31:59	8:06	splits SkiErg4:14Sled push2:29Sled pull5:06Burpee broad jump4:16Row5:04Farmers carry1:46Sandbag lunges3:47Wall balls5:17Run 16:19Run 25:04Run 35:09Run 45:22Run 55:30Run 65:14Run 75:32Run 85:58Full report for this race →
Madrid 2024 25 Oct 2024what the whole field did →	Open Women · 30-34	1:49:18	348th of 444	54:09	46:58	8:17	splits SkiErg5:10Sled push4:11Sled pull5:48Burpee broad jump6:59Row5:34Farmers carry2:57Sandbag lunges6:09Wall balls10:10Run 16:22Run 25:58Run 310:26Run 46:06Run 56:15Run 66:09Run 75:56Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Madrid 2024, against 444 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sashaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 9%

Sled pull faster than 56%

Burpee broad jump faster than 40%

Row faster than 48%

Farmers carry faster than 20%

Sandbag lunges faster than 28%

Wall balls faster than 9%

Roxzone faster than 55%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 1:08 slower

Sled pull 0:10 faster

Burpee broad jump 0:32 slower

Row 0:03 slower

Farmers carry 0:36 slower

Sandbag lunges 0:51 slower

Wall balls 3:32 slower

Roxzone 0:12 faster

Runs (8 km) 8:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sasha against the typical Open Women finisher

Sasha1:49:18

6:225:105:584:1110:265:486:066:596:155:346:092:575:566:097:0010:108:17

Typical Open Women1:33:54

6:065:125:123:035:285:585:326:275:395:315:332:215:335:185:546:388:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:32 against the typical Open Women finisher at Madrid 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown