GBR Sasha Poole
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:22:43 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Sasha Poole, Matt Chapmanwhole field → | Doubles Mixed · team 25-29 | 1:22:43 | 1742nd of 2,853431st of 676 aged 25-29 | 37:58* | 31:36* | 13:13 | View results | See splits Hide splitsSkiErg4:42faster than 44%Sled push2:10faster than 45%Sled pull4:59faster than 14%Burpee broad jump4:39faster than 20%Row4:52fastest 49%Farmers carry1:57faster than 29%Sandbag lunges3:34fastest 31%Wall balls4:43fastest 46%Runs (8 km)37:58faster than 42%Roxzone13:13faster than 34%Run 14:01faster than 30%Run 24:29faster than 39%Run 34:30faster than 46%Run 44:37faster than 43%Run 54:39faster than 45%Run 64:43faster than 40%Run 74:42faster than 42%Run 86:21faster than 47%Full report for this race → |
| Cardiff 2025 30 May 2025team: Matt Chapman, Sasha Poolewhole field → | Doubles Mixed · team U29 | 1:24:45 | 521st of 738190th of 264 aged U29 | 47:23 | 31:11 | 6:11† | View results | See splits Hide splitsSkiErg4:28faster than 33%Sled push2:07faster than 34%Sled pull5:03faster than 9%Burpee broad jump5:04faster than 13%Row4:53faster than 37%Farmers carry1:58faster than 25%Sandbag lunges3:33fastest 41%Wall balls4:05fastest 35%Runs (8 km)47:23faster than 34%Roxzone6:11Run 15:49faster than 34%Run 25:21faster than 38%Run 35:51faster than 29%Run 45:45faster than 34%Run 55:45faster than 39%Run 66:00faster than 28%Run 75:54faster than 33%Run 86:58faster than 28%Full report for this race → |
| Paris 2025 18 Apr 2025team: Matt Chapman, Sasha Poolewhole field → | Doubles Mixed · team U29 | 1:25:20 | 949th of 1,325353rd of 464 aged U29 | 45:39 | 30:40 | 9:05 | View results | See splits Hide splitsSkiErg4:29faster than 32%Sled push2:00faster than 47%Sled pull4:23faster than 22%Burpee broad jump4:13faster than 31%Row4:43faster than 45%Farmers carry1:51faster than 43%Sandbag lunges3:50fastest 35%Wall balls5:11faster than 23%Runs (8 km)45:39faster than 31%Roxzone9:05faster than 12%Run 15:53faster than 31%Run 25:15faster than 42%Run 35:32faster than 39%Run 45:46faster than 30%Run 55:49faster than 33%Run 65:58faster than 25%Run 75:50faster than 35%Run 85:40faster than 22%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Matt Chapman, Sasha Poolewhole field → | Doubles Mixed · team U29 | 1:31:06 | 610th of 733228th of 253 aged U29 | 52:55 | 29:12 | 9:12 | View results | See splits Hide splitsSkiErg4:04fastest 47%Sled push2:15faster than 15%Sled pull4:21faster than 11%Burpee broad jump3:44faster than 31%Row4:36fastest 49%Farmers carry2:11faster than 6%Sandbag lunges3:42fastest 50%Wall balls4:19faster than 47%Runs (8 km)52:55faster than 16%Roxzone9:12faster than 12%Run 14:26faster than 27%Run 26:28faster than 14%Run 37:07faster than 9%Run 46:49faster than 15%Run 56:51faster than 20%Run 67:10faster than 12%Run 76:52faster than 18%Run 87:15faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sasha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Manchester 2025 · best of 4 | 4:20 |
| Sled push | 2:00 | Paris 2025 · best of 4 | 2:11 |
| Sled pull | 4:21 | Manchester 2025 · best of 4 | 3:59 |
| Burpee broad jump | 3:44 | Manchester 2025 · best of 4 | 3:35 |
| Row | 4:36 | Manchester 2025 · best of 4 | 4:47 |
| Farmers carry | 1:51 | Paris 2025 · best of 4 | 1:50 |
| Sandbag lunges | 3:33 | Cardiff 2025 · best of 4 | 4:03 |
| Wall balls | 4:05 | Cardiff 2025 · best of 4 | 4:34 |
| Runs (8 km) | 37:58 | London ExCeL 2025 · best of 4 | 45:36 |
| Roxzone | 9:05 | Paris 2025 · best of 3 | 7:11 |
How to read
Each station's best across Sasha's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Matt Chapman3 races
- Matt Chapman1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sasha against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:01 against the typical Doubles Mixed finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
