GBR Sasha Keyworth
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Women time: 1:19:49 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Sasha Keyworth, missy Bessellwhole field → | Doubles Women · team 30-34 | 1:19:49 | 709th of 2,444166th of 479 aged 30-34 | 44:02 | 32:16 | 3:31† | View results | See splits Hide splitsSkiErg4:55faster than 41%Sled push1:39fastest 20%Sled pull3:54fastest 49%Burpee broad jump5:17faster than 31%Row5:30faster than 25%Farmers carry2:19fastest 44%Sandbag lunges4:09faster than 26%Wall balls4:33faster than 40%Runs (8 km)44:02fastest 19%Roxzone3:31Run 15:49fastest 27%Run 25:11fastest 21%Run 35:23fastest 20%Run 45:24fastest 21%Run 55:18fastest 15%Run 65:46fastest 23%Run 75:06fastest 19%Run 86:10fastest 21%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Sasha Keyworth, Pollyanna Blakewhole field → | Doubles Women · team 30-34 | 1:24:48 | 1067th of 2,212221st of 402 aged 30-34 | 48:08 | 30:27 | 6:17 | View results | See splits Hide splitsSkiErg4:52faster than 28%Sled push1:58faster than 34%Sled pull4:23faster than 24%Burpee broad jump4:05fastest 41%Row4:55fastest 26%Farmers carry1:53fastest 45%Sandbag lunges4:05faster than 37%Wall balls4:16fastest 32%Runs (8 km)48:08fastest 50%Roxzone6:17fastest 50%Run 15:04fastest 20%Run 25:30faster than 48%Run 35:45faster than 46%Run 45:34fastest 44%Run 56:02faster than 42%Run 66:05faster than 38%Run 75:55faster than 43%Run 88:16faster than 40%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Sasha Keyworth, Missy Bessellwhole field → | Doubles Women · team 25-29 | 1:25:15 | 1205th of 2,427304th of 548 aged 25-29 | 46:40 | 31:45 | 6:52 | View results | See splits Hide splitsSkiErg4:55faster than 30%Sled push1:44fastest 27%Sled pull5:24faster than 11%Burpee broad jump3:39fastest 26%Row5:19faster than 35%Farmers carry1:38fastest 18%Sandbag lunges4:15faster than 24%Wall balls4:51faster than 27%Runs (8 km)46:40fastest 44%Roxzone6:52fastest 44%Run 16:28fastest 46%Run 25:25fastest 42%Run 35:40fastest 43%Run 45:49fastest 46%Run 55:57fastest 49%Run 65:49fastest 47%Run 75:48fastest 46%Run 85:48fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sasha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | London Olympia 2026 · best of 3 | 4:48 |
| Sled push | 1:39 | Cardiff 2026 · best of 3 | 1:51 |
| Sled pull | 3:54 | Cardiff 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:39 | Birmingham 2025 · best of 3 | 4:17 |
| Row | 4:55 | London Olympia 2026 · best of 3 | 5:12 |
| Farmers carry | 1:38 | Birmingham 2025 · best of 3 | 1:52 |
| Sandbag lunges | 4:05 | London Olympia 2026 · best of 3 | 3:47 |
| Wall balls | 4:16 | London Olympia 2026 · best of 3 | 4:22 |
| Runs (8 km) | 44:02 | Cardiff 2026 · best of 3 | 49:12 |
| Roxzone | 6:17 | London Olympia 2026 · best of 2 | 7:49 |
How to read
Each station's best across Sasha's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- missy Bessell1 race
- Missy Bessell1 race
- Pollyanna Blake1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sasha against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:36 against the typical Doubles Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
