Athlete · Open Men · 35-39 ·

GER

Sasha Hinderlich

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:47:39 (Berlin 2025) · Pro Doubles Men 1:25:41 (Poznań 2025) · Doubles Men 1:24:04 (Cologne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:47:39 Open Men time · Berlin 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

2461st of 2,599 Open Men place · Berlin 2025 among Open Men finishers there

1:25:41 latest race · Poznań 2025 first Pro Doubles Men race Pro Doubles Men with Stephan Wilke

SkiErg strongest segment · Berlin 2025 faster than 21% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:39Berlin 2025 · 1 race Pro Doubles Men1:25:41Poznań 2025 · 1 race · with Stephan Wilke Doubles Men1:24:04Cologne 2025 · 1 race · with Stefan Klatte

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 12 Dec 2025team: Stephan Wilke, Sasha Hinderlichwhat the whole field did →	Pro Doubles Men · team 35-39	1:25:41	145th of 157	46:51	32:35	6:18	splits SkiErg4:11Sled push2:26Sled pull4:37Burpee broad jump4:06Row4:36Farmers carry1:55Sandbag lunges5:27Wall balls5:17Run 15:05Run 25:08Run 35:51Run 45:53Run 55:55Run 66:15Run 76:12Run 86:36Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 35-39	1:47:39	2461st of 2,599	45:02	51:54	10:48	splits SkiErg4:39Sled push3:27Sled pull6:42Burpee broad jump10:19Row5:18Farmers carry2:55Sandbag lunges9:41Wall balls8:53Run 13:59Run 24:48Run 35:05Run 45:18Run 56:01Run 65:45Run 75:35Run 88:36Full report for this race →
Cologne 2025 13 Apr 2025team: Stefan Klatte, Sasha Hinderlichwhat the whole field did →	Doubles Men · team 40-49	1:24:04	755th of 910	48:48	28:07	7:09	splits SkiErg4:03Sled push1:48Sled pull3:21Burpee broad jump3:29Row4:42Farmers carry2:05Sandbag lunges3:57Wall balls4:42Run 15:43Run 25:36Run 35:44Run 46:02Run 56:07Run 66:06Run 76:09Run 87:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sashaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 15%

Sled pull faster than 4%

Burpee broad jump faster than 2%

Row faster than 7%

Farmers carry faster than 9%

Sandbag lunges faster than 2%

Wall balls faster than 12%

Roxzone faster than 12%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:38 slower

Sled pull 2:27 slower

Burpee broad jump 5:00 slower

Row 0:39 slower

Farmers carry 0:54 slower

Sandbag lunges 4:40 slower

Wall balls 2:47 slower

Roxzone 2:24 slower

Runs (8 km) 8:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sasha against the typical Open Men finisher

Sasha1:47:39

3:594:394:483:275:056:425:1810:196:015:185:452:555:359:418:368:5310:48

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:00 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:47:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown