GER Sascha Salzmann
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sascha Salzmann at each race, oldest on the left; lower is faster.The best was 1:41:46 at Hamburg (Oct 2025); Sascha Salzmann was 14:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 2:01:51 |
| Hamburg | Oct 2025 | Open Men | 1:41:46 |
| Hamburg | Oct 2026 | Open Men | 1:47:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 20:05 faster (2:01:51 to 1:41:46).
This line shows the finish time of Sascha Salzmann at each race, oldest on the left; lower is faster.The best was 1:18:50 at Cologne (Apr 2025); Sascha Salzmann was 1:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Doubles Men | 1:18:50 |
| Cologne | Apr 2026 | Pro Doubles Men | 1:20:40 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
2,083rd of 2,503 Open Men (faster than 16%). Against the 62 who finished around 1:48:00: most time gained on wall balls (1:09), most lost on the roxzone (3:56). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:37 | faster than 22% |
| SkiErg: | 4:27 | 4:29 | faster than 54% |
| Run 2: | 6:15 | 5:05 | faster than 10% |
| Sled push: | 4:10 | 3:17 | faster than 16% |
| Run 3: | 6:37 | 5:28 | faster than 14% |
| Sled pull: | 5:10 | 4:30 | faster than 27% |
| Run 4: | 6:30 | 5:28 | faster than 15% |
| Burpee broad jump: | 6:50 | 5:50 | faster than 30% |
| Run 5: | 6:48 | 5:41 | faster than 16% |
| Row: | 4:51 | 4:46 | faster than 43% |
| Run 6: | 7:15 | 5:33 | faster than 8% |
| Farmers carry: | 1:44 | 2:09 | faster than 86% |
| Run 7: | 7:24 | 5:31 | faster than 6% |
| Sandbag lunges: | 6:09 | 5:29 | faster than 36% |
| Run 8: | 6:36 | 5:06 | faster than 20% |
| Wall balls: | 8:48 | 7:13 | faster than 29% |
| Roxzone: | 12:37 | 6:46 | faster than 2% |
| Runs (8 km) | 52:34 | 42:54 | faster than 12% |
| Stations (8) | 42:09 | ||
| Finish | 1:47:16 | 1:29:10 | 2083rd of 2,503 · faster than 16% |
386th of 526 Pro Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:51 | faster than 28% |
| SkiErg: | 3:49 | 3:50 | faster than 55% |
| Run 2: | 5:33 | 4:45 | faster than 19% |
| Sled push: | 2:15 | 2:30 | faster than 75% |
| Run 3: | 6:07 | 5:08 | faster than 18% |
| Sled pull: | 4:05 | 4:11 | faster than 56% |
| Run 4: | 6:03 | 5:10 | faster than 18% |
| Burpee broad jump: | 3:15 | 2:59 | faster than 36% |
| Run 5: | 6:08 | 5:16 | faster than 20% |
| Row: | 4:13 | 4:23 | faster than 72% |
| Run 6: | 6:17 | 5:09 | faster than 14% |
| Farmers carry: | 1:45 | 1:35 | faster than 23% |
| Run 7: | 6:36 | 5:15 | faster than 10% |
| Sandbag lunges: | 3:50 | 3:43 | faster than 44% |
| Run 8: | 6:10 | 4:46 | faster than 11% |
| Wall balls: | 3:55 | 4:33 | faster than 82% |
| Roxzone: | 6:34 | 5:10 | faster than 18% |
| Runs (8 km) | 47:03 | 39:39 | faster than 17% |
| Stations (8) | 27:07 | ||
| Finish | 1:20:40 | 1:12:49 | 386th of 526 · faster than 26% |
1,885th of 2,259 Doubles Mixed (faster than 16%). Against the 68 who finished around 1:32:52: most time gained on the eight runs (1:19), most lost on the roxzone (1:42). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 4:23 | faster than 13% |
| SkiErg: | 4:16 | 4:13 | faster than 41% |
| Run 2: | 6:28 | 5:20 | faster than 11% |
| Sled push: | 2:40 | 2:11 | faster than 12% |
| Run 3: | 6:34 | 5:34 | faster than 13% |
| Sled pull: | 4:16 | 3:54 | faster than 31% |
| Run 4: | 6:26 | 5:36 | faster than 18% |
| Burpee broad jump: | 4:36 | 3:29 | faster than 14% |
| Run 5: | 6:29 | 5:43 | faster than 21% |
| Row: | 4:41 | 4:39 | faster than 47% |
| Run 6: | 6:25 | 5:40 | faster than 21% |
| Farmers carry: | 1:50 | 1:45 | faster than 37% |
| Run 7: | 6:15 | 5:40 | faster than 26% |
| Sandbag lunges: | 4:24 | 3:52 | faster than 27% |
| Run 8: | 6:47 | 6:11 | faster than 30% |
| Wall balls: | 4:57 | 4:33 | faster than 33% |
| Roxzone: | 9:59 | 6:37 | faster than 5% |
| Runs (8 km) | 50:26 | 44:15 | faster than 18% |
| Stations (8) | 31:40 | ||
| Finish | 1:32:02 | 1:19:57 | 1885th of 2,259 · faster than 16% |
1,493rd of 1,895 Open Men (faster than 21%). Against the 56 who finished around 1:42:29: most time gained on wall balls (1:15), most lost on the eight runs (2:28). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:26 | faster than 27% |
| SkiErg: | 4:21 | 4:25 | faster than 61% |
| Run 2: | 5:30 | 4:40 | faster than 18% |
| Sled push: | 4:17 | 3:03 | faster than 7% |
| Run 3: | 6:01 | 5:00 | faster than 15% |
| Sled pull: | 5:27 | 4:51 | faster than 30% |
| Run 4: | 6:06 | 4:59 | faster than 13% |
| Burpee broad jump: | 7:24 | 5:43 | faster than 19% |
| Run 5: | 6:28 | 5:13 | faster than 13% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 6:30 | 5:03 | faster than 9% |
| Farmers carry: | 2:28 | 2:03 | faster than 22% |
| Run 7: | 6:28 | 5:03 | faster than 10% |
| Sandbag lunges: | 6:09 | 5:24 | faster than 30% |
| Run 8: | 7:17 | 5:47 | faster than 16% |
| Wall balls: | 7:40 | 7:20 | faster than 44% |
| Roxzone: | 8:59 | 7:50 | faster than 28% |
| Runs (8 km) | 50:16 | 41:30 | faster than 14% |
| Stations (8) | 42:37 | ||
| Finish | 1:41:46 | 1:28:05 | 1493rd of 1,895 · faster than 21% |
159th of 191 Pro Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 191 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:29 | faster than 19% |
| SkiErg: | 3:49 | 3:45 | faster than 34% |
| Run 2: | 5:08 | 4:21 | faster than 12% |
| Sled push: | 1:59 | 1:59 | faster than 53% |
| Run 3: | 5:38 | 4:36 | faster than 10% |
| Sled pull: | 3:24 | 3:45 | faster than 73% |
| Run 4: | 5:40 | 4:42 | faster than 14% |
| Burpee broad jump: | 2:38 | 2:51 | faster than 64% |
| Run 5: | 6:04 | 4:45 | faster than 5% |
| Row: | 4:06 | 4:12 | faster than 69% |
| Run 6: | 6:01 | 4:44 | faster than 5% |
| Farmers carry: | 1:45 | 1:36 | faster than 25% |
| Run 7: | 6:26 | 4:47 | faster than 4% |
| Sandbag lunges: | 3:16 | 3:33 | faster than 70% |
| Run 8: | 7:37 | 5:38 | faster than 4% |
| Wall balls: | 4:14 | 4:17 | faster than 54% |
| Roxzone †: | 5:54 | ||
| Runs (8 km) | 47:45 | 38:06 | faster than 7% |
| Stations (8) | 25:11 | ||
| Finish | 1:18:50 | 1:10:02 | 159th of 191 · faster than 16% |
1,147th of 1,207 Open Men (faster than 4%). Against the 36 who finished around 2:01:40: most time gained on the roxzone (0:41), most lost on the eight runs (2:26). Runs 5 to 8 took 7:26 more than runs 1 to 4 (them: 7:08 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 3:40 | faster than 1% |
| SkiErg: | 4:31 | 4:26 | faster than 39% |
| Run 2: | 6:35 | 5:18 | faster than 15% |
| Sled push: | 4:10 | 2:46 | faster than 3% |
| Run 3: | 7:26 | 5:40 | faster than 12% |
| Sled pull: | 7:36 | 5:02 | faster than 7% |
| Run 4: | 7:30 | 5:43 | faster than 10% |
| Burpee broad jump: | 9:01 | 5:41 | faster than 6% |
| Run 5: | 7:53 | 5:53 | faster than 10% |
| Row: | 5:15 | 4:46 | faster than 14% |
| Run 6: | 8:14 | 5:44 | faster than 5% |
| Farmers carry: | 2:12 | 2:00 | faster than 33% |
| Run 7: | 8:36 | 5:46 | faster than 4% |
| Sandbag lunges: | 7:26 | 5:01 | faster than 9% |
| Run 8: | 10:21 | 6:33 | faster than 4% |
| Wall balls: | 9:43 | 6:18 | faster than 9% |
| Roxzone: | 9:23 | 6:22 | faster than 10% |
| Runs (8 km) | 1:02:38 | 44:27 | faster than 6% |
| Stations (8) | 49:54 | ||
| Finish | 2:01:51 | 1:28:17 | 1147th of 1,207 · faster than 4% |
476th of 700 Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:30 | faster than 31% |
| SkiErg: | 4:09 | 4:11 | faster than 55% |
| Run 2: | 5:22 | 5:00 | faster than 33% |
| Sled push: | 2:07 | 1:42 | faster than 8% |
| Run 3: | 5:59 | 5:22 | faster than 24% |
| Sled pull: | 2:53 | 3:09 | faster than 71% |
| Run 4: | 6:05 | 5:28 | faster than 25% |
| Burpee broad jump: | 2:22 | 3:06 | faster than 90% |
| Run 5: | 6:29 | 5:36 | faster than 16% |
| Row: | 4:01 | 4:25 | faster than 95% |
| Run 6: | 6:16 | 5:26 | faster than 18% |
| Farmers carry: | 1:30 | 1:32 | faster than 59% |
| Run 7: | 6:56 | 5:35 | faster than 9% |
| Sandbag lunges: | 2:56 | 3:21 | faster than 74% |
| Run 8: | 7:44 | 5:55 | faster than 10% |
| Wall balls: | 3:47 | 4:09 | faster than 79% |
| Roxzone: | 7:21 | 6:31 | faster than 31% |
| Runs (8 km) | 49:39 | 43:04 | faster than 16% |
| Stations (8) | 23:45 | ||
| Finish | 1:20:41 | 1:15:56 | 476th of 700 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sascha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Hamburg 2025 · best of 3 | 4:34 |
| Sled push | 4:10 | Hamburg Hamb · best of 3 | 3:04 |
| Sled pull | 5:10 | Hamburg Hamb · best of 3 | 4:57 |
| Burpee broad jump | 6:50 | Hamburg Hamb · best of 3 | 5:38 |
| Row | 4:51 | Hamburg Hamb · best of 3 | 4:53 |
| Farmers carry | 1:44 | Hamburg Hamb · best of 3 | 2:11 |
| Sandbag lunges | 6:09 | Hamburg Hamb · best of 3 | 5:20 |
| Wall balls | 7:40 | Hamburg 2025 · best of 3 | 7:03 |
| Runs (8 km) | 50:16 | Hamburg 2025 · best of 3 | 41:47 |
| Roxzone | 8:59 | Hamburg 2025 · best of 3 | 7:23 |
How to read
Each station's best across Sascha's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Steffen Piechotta3 races
- Yvonne Salzmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Sascha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 62% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Sascha: faster than |
|---|---|
| Ski | 62% |
| Push | 8% |
| Pull | 31% |
| BBJ | 19% |
| Row | 47% |
| Carry | 23% |
| Lunges | 31% |
| Wall balls | 44% |
| Roxzone | 28% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sascha beat on each part of the race, at this race.Best: SkiErg (faster than 62%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sascha's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:04 faster); weakest: Runs (8 km) (8:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sascha against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sascha: 50:19 running, 42:37 at the stations and 8:59 in the roxzone; the longest station was the wall balls (7:40).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Sascha | Typical Open Men |
|---|---|---|
| Run 1 | 5:58 | 5:26 |
| SkiErg | 4:21 | 4:25 |
| Run 2 | 5:30 | 4:40 |
| Sled push | 4:17 | 3:03 |
| Run 3 | 6:01 | 5:00 |
| Sled pull | 5:27 | 4:51 |
| Run 4 | 6:06 | 4:59 |
| Burpee broad jump | 7:24 | 5:43 |
| Run 5 | 6:28 | 5:13 |
| Row | 4:51 | 4:49 |
| Run 6 | 6:30 | 5:03 |
| Farmers carry | 2:28 | 2:03 |
| Run 7 | 6:28 | 5:03 |
| Sandbag lunges | 6:09 | 5:24 |
| Run 8 | 7:17 | 5:47 |
| Wall balls | 7:40 | 7:20 |
| Roxzone | 8:59 | 7:50 |
| Finish | 1:41:46 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:41 against the typical Open Men finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
