GER Sascha Salzmann
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:41:46 (Hamburg 2025) · Pro Doubles Men 1:18:50 (Cologne 2025) · Doubles Mixed 1:32:02 (Amsterdam 2026) · Doubles Men 1:20:41 (Frankfurt 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026team: Steffen Piechotta, Sascha Salzmannwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:20:40 | 386th of 526 | 47:03 | 27:07 | 6:34 | splitsSkiErg3:49Sled push2:15Sled pull4:05Burpee broad jump3:15Row4:13Farmers carry1:45Sandbag lunges3:50Wall balls3:55Run 14:14Run 25:33Run 36:07Run 46:03Run 56:08Run 66:17Run 76:36Run 86:10Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Sascha Salzmann, Yvonne Salzmannwhat the whole field did → | Doubles Mixed · team 45-49 | 1:32:02 | 1885th of 2,259 | 50:26 | 31:40 | 9:59 | splitsSkiErg4:16Sled push2:40Sled pull4:16Burpee broad jump4:36Row4:41Farmers carry1:50Sandbag lunges4:24Wall balls4:57Run 15:07Run 26:28Run 36:34Run 46:26Run 56:29Run 66:25Run 76:15Run 86:47Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 45-49 | 1:41:46 | 1493rd of 1,895 | 50:16 | 42:37 | 8:59 | splitsSkiErg4:21Sled push4:17Sled pull5:27Burpee broad jump7:24Row4:51Farmers carry2:28Sandbag lunges6:09Wall balls7:40Run 15:58Run 25:30Run 36:01Run 46:06Run 56:28Run 66:30Run 76:28Run 87:17Full report for this race → |
| Cologne 2025 13 Apr 2025team: Steffen Piechotta, Sascha Salzmannwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:18:50 | 159th of 191 | 47:45 | 25:11 | 5:54 | splitsSkiErg3:49Sled push1:59Sled pull3:24Burpee broad jump2:38Row4:06Farmers carry1:45Sandbag lunges3:16Wall balls4:14Run 15:11Run 25:08Run 35:38Run 45:40Run 56:04Run 66:01Run 76:26Run 87:37Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 45-49 | 2:01:51 | 1147th of 1,207 | 1:02:38 | 49:54 | 9:23 | splitsSkiErg4:31Sled push4:10Sled pull7:36Burpee broad jump9:01Row5:15Farmers carry2:12Sandbag lunges7:26Wall balls9:43Run 16:07Run 26:35Run 37:26Run 47:30Run 57:53Run 68:14Run 78:36Run 810:21Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Steffen Piechotta, Sascha Salzmannwhat the whole field did → | Doubles Men · team 30-39 | 1:20:41 | 476th of 700 | 49:39 | 23:45 | 7:21 | splitsSkiErg4:09Sled push2:07Sled pull2:53Burpee broad jump2:22Row4:01Farmers carry1:30Sandbag lunges2:56Wall balls3:47Run 14:52Run 25:22Run 35:59Run 46:05Run 56:29Run 66:16Run 76:56Run 87:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sascha against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:41 against the typical Open Men finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
