Athlete · Open Men · 35-39 ·

GER

Sascha Männchen

6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:14:31 (Cologne 2025) · Pro Men 1:24:36 (Frankfurt 2025) · Doubles Men 0:59:20 (Maastricht 2026) · Doubles Mixed 1:13:21 (Frankfurt 2025).

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1:14:31 best Open Men time · Cologne 2025 also raced Pro Men, Doubles Men, Doubles Mixed: each has its own best below

top 20% best Open Men place · Cologne 2025 352nd of 1,840 Open Men finishers there

0:59:20 latest race · Maastricht 2026 first Doubles Men race Doubles Men with Manuel Blank

SkiErg strongest segment · Cologne 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:31Cologne 2025 · 3 races Pro Men1:24:36Frankfurt 2025 · 1 race Doubles Men0:59:20Maastricht 2026 · 1 race · with Manuel Blank Doubles Mixed1:13:21Frankfurt 2025 · 1 race · with Lisa Männchen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:31 best 1:14:31 · Cologne

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026team: Manuel Blank, Sascha Männchenwhat the whole field did →	Doubles Men · team 35-39	0:59:20	top 4% 55/1,512	31:41	22:55	4:50	splits SkiErg3:43Sled push1:48Sled pull2:43Burpee broad jump2:43Row4:04Farmers carry1:30Sandbag lunges2:52Wall balls3:32Run 12:57Run 23:51Run 34:05Run 44:02Run 54:08Run 64:06Run 74:10Run 84:25Full report for this race →
Cologne 2026 18 Apr 2026what the whole field did →	Open Men · 35-39	1:17:20	top 25% 363/1,452	39:25	32:34	5:24	splits SkiErg3:49Sled push2:59Sled pull3:21Burpee broad jump5:20Row4:23Farmers carry2:03Sandbag lunges4:35Wall balls6:04Run 13:46Run 24:43Run 34:50Run 45:06Run 55:15Run 65:17Run 75:20Run 85:12Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Pro Men · 35-39	1:24:36	158th of 254	40:29	37:18	6:53	splits SkiErg3:51Sled push4:21Sled pull5:39Burpee broad jump5:09Row4:05Farmers carry2:24Sandbag lunges5:29Wall balls6:20Run 13:51Run 24:42Run 35:05Run 45:07Run 55:34Run 64:57Run 75:12Run 86:04Full report for this race →
Frankfurt 2025 11 Dec 2025team: Lisa Männchen, Sascha Männchenwhat the whole field did →	Doubles Mixed · team 35-39	1:13:21	top 23% 333/1,468	43:09	24:23	5:53	splits SkiErg3:44Sled push1:55Sled pull3:28Burpee broad jump2:42Row4:14Farmers carry1:26Sandbag lunges3:10Wall balls3:44Run 14:43Run 25:23Run 35:27Run 45:28Run 55:32Run 65:33Run 75:31Run 85:36Full report for this race →
Stuttgart 2025 1 Nov 2025what the whole field did →	Open Men · 35-39	1:15:30	top 20% 234/1,171	38:57	26:57	9:41	splits SkiErg3:47Sled push2:10Sled pull3:36Burpee broad jump3:54Row4:02Farmers carry1:13Sandbag lunges4:20Wall balls3:55Run 14:58Run 24:26Run 34:45Run 44:43Run 54:57Run 64:46Run 75:03Run 85:23Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 35-39	1:14:31	top 20% 352/1,840	41:53	26:38	6:00	splits SkiErg3:39Sled push2:10Sled pull2:53Burpee broad jump4:12Row4:06Farmers carry1:54Sandbag lunges3:43Wall balls4:01Run 14:50Run 24:48Run 34:57Run 45:14Run 55:19Run 65:03Run 75:09Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saschaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 93%

Sled pull faster than 99%

Burpee broad jump faster than 77%

Row faster than 99%

Farmers carry faster than 65%

Sandbag lunges faster than 86%

Wall balls faster than 98%

Roxzone faster than 69%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 faster

Sled push 0:41 faster

Sled pull 1:34 faster

Burpee broad jump 1:15 faster

Row 0:39 faster

Farmers carry 0:09 faster

Sandbag lunges 1:21 faster

Wall balls 2:59 faster

Roxzone 1:01 faster

Runs (8 km) 0:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sascha against the typical Open Men finisher

Sascha1:14:31

4:503:394:482:104:572:535:144:125:194:065:031:545:093:436:334:016:00

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown