Athlete · Open Men · 50-54 ·

GER

Sascha König

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:48:37 (Karlsruhe 2025) · Doubles Mixed 1:32:52 (Cologne 2025).

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1:48:37 Open Men time · Karlsruhe 2025 also raced Doubles Mixed: each has its own best below

1044th of 1,207 Open Men place · Karlsruhe 2025 among Open Men finishers there

1:34:18 latest race · Cologne 2026 1:26 slower than the best Doubles Mixed time Doubles Mixed with Yvonne Salzmann Balzer

Row strongest segment · Karlsruhe 2025 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:37Karlsruhe 2025 · 1 race Doubles Mixed1:32:52Cologne 2025 · 4 races · with Yvonne Salzmann

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:001:36:001:37:00 best 1:32:52

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Yvonne Salzmann Balzer, Sascha Königwhat the whole field did →	Doubles Mixed · team 45-49	1:34:18	1189th of 1,438	54:46	31:22	8:14	splits SkiErg4:28Sled push2:30Sled pull4:03Burpee broad jump4:47Row4:35Farmers carry1:41Sandbag lunges4:46Wall balls4:32Run 15:25Run 26:36Run 36:51Run 47:17Run 57:21Run 67:10Run 77:32Run 86:38Full report for this race →
Hamburg 2025 2 Oct 2025team: Sascha König, Yvonne Salzmann Balzerwhat the whole field did →	Doubles Mixed · team 45-49	1:34:57	858th of 1,050	51:51	31:47	11:23	splits SkiErg4:08Sled push2:28Sled pull4:15Burpee broad jump4:13Row4:26Farmers carry1:54Sandbag lunges5:34Wall balls4:49Run 16:50Run 25:50Run 37:10Run 46:14Run 56:24Run 66:12Run 76:28Run 86:46Full report for this race →
Cologne 2025 10 Apr 2025team: Sascha König, Yvonne Salzmannwhat the whole field did →	Doubles Mixed · team 40-49	1:32:52	1199th of 1,397	55:30	29:37	7:45	splits SkiErg4:19Sled push1:52Sled pull3:28Burpee broad jump4:40Row4:13Farmers carry1:41Sandbag lunges4:30Wall balls4:54Run 16:46Run 26:24Run 36:56Run 46:44Run 56:53Run 66:30Run 76:59Run 88:18Full report for this race →
Karlsruhe 2025 1 Mar 2025what the whole field did →	Open Men · 50-54	1:48:37	1044th of 1,207	55:37	43:31	9:32	splits SkiErg4:41Sled push3:10Sled pull6:04Burpee broad jump7:12Row4:50Farmers carry2:39Sandbag lunges8:09Wall balls6:46Run 14:15Run 26:03Run 36:36Run 46:46Run 57:07Run 67:10Run 77:12Run 810:32Full report for this race →
Frankfurt 2024 14 Dec 2024team: Sascha König, Yvonne Salzmann - Balzerwhat the whole field did →	Doubles Mixed · team 40-49	1:37:02	777th of 861	56:46	32:19	8:01	splits SkiErg4:29Sled push2:18Sled pull3:46Burpee broad jump4:44Row4:21Farmers carry1:55Sandbag lunges5:11Wall balls5:35Run 15:19Run 26:11Run 36:51Run 47:07Run 57:30Run 67:36Run 77:40Run 88:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2025, against 1,207 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saschaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 27%

Sled pull faster than 23%

Burpee broad jump faster than 21%

Row faster than 45%

Farmers carry faster than 11%

Sandbag lunges faster than 6%

Wall balls faster than 42%

Roxzone faster than 9%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:24 slower

Sled pull 1:02 slower

Burpee broad jump 1:31 slower

Row 0:04 slower

Farmers carry 0:39 slower

Sandbag lunges 3:07 slower

Wall balls 0:27 slower

Roxzone 3:10 slower

Runs (8 km) 11:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sascha against the typical Open Men finisher

Sascha1:48:37

4:154:416:033:106:366:046:467:127:074:507:102:397:128:0910:326:469:32

Typical Open Men1:26:42

3:404:265:182:465:415:025:435:415:534:465:442:005:465:026:336:196:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:10 against the typical Open Men finisher at Karlsruhe 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown