GER Sascha König
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sascha König at each race, oldest on the left; lower is faster.The best was 1:30:12 at Hamburg (Oct 2026); Sascha König was 6:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:37:02 |
| Cologne | Apr 2025 | Doubles Mixed | 1:32:52 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:34:57 |
| Cologne | Apr 2026 | Doubles Mixed | 1:34:18 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:30:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,189th of 1,438 Doubles Mixed (faster than 17%). Against the 45 who finished around 1:35:42: most time gained on wall balls (0:56), most lost on the eight runs (0:52). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 4:40 | faster than 18% |
| SkiErg: | 4:28 | 4:13 | faster than 20% |
| Run 2: | 6:36 | 5:42 | faster than 18% |
| Sled push: | 2:30 | 2:15 | faster than 24% |
| Run 3: | 6:51 | 5:58 | faster than 20% |
| Sled pull: | 4:03 | 3:32 | faster than 23% |
| Run 4: | 7:17 | 5:59 | faster than 13% |
| Burpee broad jump: | 4:47 | 3:30 | faster than 11% |
| Run 5: | 7:21 | 6:08 | faster than 15% |
| Row: | 4:35 | 4:46 | faster than 70% |
| Run 6: | 7:10 | 6:02 | faster than 16% |
| Farmers carry: | 1:41 | 1:41 | faster than 50% |
| Run 7: | 7:32 | 6:06 | faster than 12% |
| Sandbag lunges: | 4:46 | 3:52 | faster than 19% |
| Run 8: | 6:38 | 5:33 | faster than 19% |
| Wall balls: | 4:32 | 4:33 | faster than 51% |
| Roxzone: | 8:14 | 6:14 | faster than 13% |
| Runs (8 km) | 54:46 | 46:06 | faster than 15% |
| Stations (8) | 31:22 | ||
| Finish | 1:34:18 | 1:21:03 | 1189th of 1,438 · faster than 17% |
858th of 1,050 Doubles Mixed (faster than 18%). Against the 31 who finished around 1:33:22: most time gained on row (0:34), most lost on the roxzone (2:27). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:50 | 6:08 | faster than 25% |
| SkiErg: | 4:08 | 4:12 | faster than 60% |
| Run 2: | 5:50 | 5:10 | faster than 24% |
| Sled push: | 2:28 | 2:11 | faster than 25% |
| Run 3: | 7:10 | 5:23 | faster than 6% |
| Sled pull: | 4:15 | 3:50 | faster than 29% |
| Run 4: | 6:14 | 5:23 | faster than 19% |
| Burpee broad jump: | 4:13 | 3:31 | faster than 24% |
| Run 5: | 6:24 | 5:33 | faster than 21% |
| Row: | 4:26 | 4:43 | faster than 81% |
| Run 6: | 6:12 | 5:28 | faster than 23% |
| Farmers carry: | 1:54 | 1:47 | faster than 35% |
| Run 7: | 6:28 | 5:28 | faster than 17% |
| Sandbag lunges: | 5:34 | 4:08 | faster than 11% |
| Run 8: | 6:46 | 5:51 | faster than 24% |
| Wall balls: | 4:49 | 4:30 | faster than 36% |
| Roxzone: | 11:23 | 7:33 | faster than 5% |
| Runs (8 km) | 51:51 | 44:33 | faster than 19% |
| Stations (8) | 31:47 | ||
| Finish | 1:34:57 | 1:21:20 | 858th of 1,050 · faster than 18% |
1,199th of 1,397 Doubles Mixed (faster than 14%). Against the 42 who finished around 1:32:17: most time gained on row (0:43), most lost on the eight runs (4:27). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:46 | 5:32 | faster than 5% |
| SkiErg: | 4:19 | 4:10 | faster than 30% |
| Run 2: | 6:24 | 5:12 | faster than 6% |
| Sled push: | 1:52 | 1:57 | faster than 65% |
| Run 3: | 6:56 | 5:23 | faster than 5% |
| Sled pull: | 3:28 | 3:27 | faster than 49% |
| Run 4: | 6:44 | 5:30 | faster than 9% |
| Burpee broad jump: | 4:40 | 3:29 | faster than 13% |
| Run 5: | 6:53 | 5:35 | faster than 10% |
| Row: | 4:13 | 4:38 | faster than 93% |
| Run 6: | 6:30 | 5:31 | faster than 14% |
| Farmers carry: | 1:41 | 1:44 | faster than 61% |
| Run 7: | 6:59 | 5:34 | faster than 8% |
| Sandbag lunges: | 4:30 | 3:47 | faster than 22% |
| Run 8: | 8:18 | 6:31 | faster than 11% |
| Wall balls: | 4:54 | 4:28 | faster than 31% |
| Roxzone †: | 7:45 | ||
| Runs (8 km) | 55:30 | 44:48 | faster than 8% |
| Stations (8) | 29:37 | ||
| Finish | 1:32:52 | 1:19:28 | 1199th of 1,397 · faster than 14% |
1,044th of 1,207 Open Men (faster than 13%). Against the 36 who finished around 1:46:55: most time gained on wall balls (1:25), most lost on the eight runs (2:19). Runs 5 to 8 took 8:21 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:40 | faster than 18% |
| SkiErg: | 4:41 | 4:26 | faster than 22% |
| Run 2: | 6:03 | 5:18 | faster than 23% |
| Sled push: | 3:10 | 2:46 | faster than 26% |
| Run 3: | 6:36 | 5:40 | faster than 21% |
| Sled pull: | 6:04 | 5:02 | faster than 23% |
| Run 4: | 6:46 | 5:43 | faster than 18% |
| Burpee broad jump: | 7:12 | 5:41 | faster than 20% |
| Run 5: | 7:07 | 5:53 | faster than 17% |
| Row: | 4:50 | 4:46 | faster than 44% |
| Run 6: | 7:10 | 5:44 | faster than 11% |
| Farmers carry: | 2:39 | 2:00 | faster than 10% |
| Run 7: | 7:12 | 5:46 | faster than 12% |
| Sandbag lunges: | 8:09 | 5:01 | faster than 6% |
| Run 8: | 10:32 | 6:33 | faster than 3% |
| Wall balls: | 6:46 | 6:18 | faster than 42% |
| Roxzone: | 9:32 | 6:22 | faster than 9% |
| Runs (8 km) | 55:37 | 44:27 | faster than 13% |
| Stations (8) | 43:31 | ||
| Finish | 1:48:37 | 1:28:17 | 1044th of 1,207 · faster than 13% |
777th of 861 Doubles Mixed (faster than 9%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 4:48 | faster than 24% |
| SkiErg: | 4:29 | 4:25 | faster than 41% |
| Run 2: | 6:11 | 5:16 | faster than 15% |
| Sled push: | 2:18 | 1:58 | faster than 19% |
| Run 3: | 6:51 | 5:37 | faster than 11% |
| Sled pull: | 3:46 | 3:22 | faster than 29% |
| Run 4: | 7:07 | 5:40 | faster than 8% |
| Burpee broad jump: | 4:44 | 3:24 | faster than 9% |
| Run 5: | 7:30 | 5:45 | faster than 5% |
| Row: | 4:21 | 4:35 | faster than 78% |
| Run 6: | 7:36 | 5:40 | faster than 4% |
| Farmers carry: | 1:55 | 1:39 | faster than 18% |
| Run 7: | 7:40 | 5:45 | faster than 6% |
| Sandbag lunges: | 5:11 | 3:37 | faster than 7% |
| Run 8: | 8:36 | 6:09 | faster than 5% |
| Wall balls: | 5:35 | 4:17 | faster than 13% |
| Roxzone: | 8:01 | 6:44 | faster than 24% |
| Runs (8 km) | 56:46 | 44:41 | faster than 6% |
| Stations (8) | 32:19 | ||
| Finish | 1:37:02 | 1:19:20 | 777th of 861 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Yvonne Salzmann2 races
- Yvonne Salzmann Balzer2 races
- Yvonne Salzmann - Balzer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where Sascha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 45% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Sascha: faster than |
|---|---|
| Ski | 23% |
| Push | 27% |
| Pull | 23% |
| BBJ | 21% |
| Row | 45% |
| Carry | 11% |
| Lunges | 6% |
| Wall balls | 42% |
| Roxzone | 9% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sascha beat on each part of the race, at this race.Best: Row (faster than 45%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sascha's time on each part against the typical Open Men finisher at this race.Best: Row (0:04 slower); weakest: Runs (8 km) (11:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sascha against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sascha: 55:41 running, 43:31 at the stations and 9:32 in the roxzone; the longest station was the sandbag lunges (8:09).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Sascha | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 3:40 |
| SkiErg | 4:41 | 4:26 |
| Run 2 | 6:03 | 5:18 |
| Sled push | 3:10 | 2:46 |
| Run 3 | 6:36 | 5:40 |
| Sled pull | 6:04 | 5:02 |
| Run 4 | 6:46 | 5:43 |
| Burpee broad jump | 7:12 | 5:41 |
| Run 5 | 7:07 | 5:53 |
| Row | 4:50 | 4:46 |
| Run 6 | 7:10 | 5:44 |
| Farmers carry | 2:39 | 2:00 |
| Run 7 | 7:12 | 5:46 |
| Sandbag lunges | 8:09 | 5:01 |
| Run 8 | 10:32 | 6:33 |
| Wall balls | 6:46 | 6:18 |
| Roxzone | 9:32 | 6:22 |
| Finish | 1:48:37 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:10 against the typical Open Men finisher at Karlsruhe 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:37.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
