GER Sascha Guck
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sascha Guck at each race, oldest on the left; lower is faster.The best was 1:17:01 at Berlin (May 2026); Sascha Guck was 11:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Men | 1:28:22 |
| Berlin | May 2025 | Doubles Men | 1:18:12 |
| Berlin | May 2026 | Doubles Men | 1:17:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sascha Guck at each race, oldest on the left; lower is faster.The best was 1:15:28 at Paris Grand Palais (Apr 2026); Sascha Guck was 2:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:17:31 |
| Paris Grand Palais | Apr 2026 | Doubles Mixed | 1:15:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,468th of 2,471 Doubles Men (faster than 40%). Against the 60 who finished around 1:17:13: most time gained on sled pull (0:32), most lost on the eight runs (0:59). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:38 | faster than 33% |
| SkiErg: | 3:50 | 4:03 | faster than 83% |
| Run 2: | 4:00 | 3:55 | faster than 44% |
| Sled push: | 2:02 | 1:55 | faster than 34% |
| Run 3: | 4:11 | 4:09 | faster than 48% |
| Sled pull: | 2:33 | 2:56 | faster than 78% |
| Run 4: | 4:15 | 4:10 | faster than 45% |
| Burpee broad jump: | 2:59 | 3:17 | faster than 66% |
| Run 5: | 4:16 | 4:18 | faster than 51% |
| Row: | 4:00 | 4:27 | faster than 96% |
| Run 6: | 4:56 | 4:14 | faster than 16% |
| Farmers carry: | 1:41 | 1:43 | faster than 55% |
| Run 7: | 4:42 | 4:15 | faster than 27% |
| Sandbag lunges: | 4:02 | 3:39 | faster than 32% |
| Run 8: | 6:38 | 5:51 | faster than 25% |
| Wall balls: | 4:38 | 4:27 | faster than 41% |
| Roxzone: | 14:37 | 13:18 | faster than 29% |
| Runs (8 km) | 36:46 | 34:36 | faster than 32% |
| Stations (8) | 25:45 | ||
| Finish | 1:17:01 | 1:14:44 | 1468th of 2,471 · faster than 40% |
523rd of 2,154 Doubles Mixed (faster than 75%). Against the 67 who finished around 1:15:42: most time gained on the roxzone (0:37), most lost on the eight runs (0:38). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 5:47 | faster than 42% |
| SkiErg: | 4:08 | 4:25 | faster than 86% |
| Run 2: | 4:46 | 5:15 | faster than 75% |
| Sled push: | 2:17 | 2:16 | faster than 48% |
| Run 3: | 5:02 | 5:30 | faster than 74% |
| Sled pull: | 3:00 | 3:29 | faster than 79% |
| Run 4: | 5:05 | 5:32 | faster than 72% |
| Burpee broad jump: | 3:46 | 4:02 | faster than 62% |
| Run 5: | 5:18 | 5:40 | faster than 67% |
| Row: | 4:14 | 4:46 | faster than 94% |
| Run 6: | 5:20 | 5:37 | faster than 64% |
| Farmers carry: | 1:35 | 1:52 | faster than 88% |
| Run 7: | 5:16 | 5:44 | faster than 71% |
| Sandbag lunges: | 4:12 | 4:11 | faster than 49% |
| Run 8: | 4:37 | 5:07 | faster than 75% |
| Wall balls: | 4:23 | 4:37 | faster than 60% |
| Roxzone: | 6:40 | 8:09 | faster than 85% |
| Runs (8 km) | 41:17 | 44:18 | faster than 70% |
| Stations (8) | 27:35 | ||
| Finish | 1:15:28 | 1:22:52 | 523rd of 2,154 · faster than 75% |
1,245th of 2,853 Doubles Mixed (faster than 56%). Against the 88 who finished around 1:17:55: most time gained on the eight runs (1:59), most lost on sandbag lunges (1:42). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 3:41 | faster than 30% |
| SkiErg: | 4:48 | 4:38 | faster than 32% |
| Run 2: | 4:11 | 4:16 | faster than 54% |
| Sled push: | 2:15 | 2:07 | faster than 36% |
| Run 3: | 3:56 | 4:26 | faster than 79% |
| Sled pull: | 3:26 | 4:01 | faster than 81% |
| Run 4: | 4:05 | 4:30 | faster than 71% |
| Burpee broad jump: | 3:20 | 3:42 | faster than 66% |
| Run 5: | 4:07 | 4:34 | faster than 73% |
| Row: | 5:07 | 4:52 | faster than 28% |
| Run 6: | 4:11 | 4:32 | faster than 69% |
| Farmers carry: | 1:25 | 1:47 | faster than 94% |
| Run 7: | 4:07 | 4:33 | faster than 73% |
| Sandbag lunges: | 5:32 | 4:00 | faster than 11% |
| Run 8: | 5:57 | 6:16 | faster than 62% |
| Wall balls: | 6:13 | 4:50 | faster than 17% |
| Roxzone: | 10:57 | 12:12 | faster than 73% |
| Runs (8 km) | 34:33 | 36:49 | faster than 65% |
| Stations (8) | 32:06 | ||
| Finish | 1:17:31 | 1:19:20 | 1245th of 2,853 · faster than 56% |
491st of 1,895 Open Men (faster than 74%). Against the 57 who finished around 1:18:06: most time gained on the roxzone (0:32), most lost on the eight runs (1:02). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:26 | faster than 47% |
| SkiErg: | 4:11 | 4:25 | faster than 83% |
| Run 2: | 4:13 | 4:40 | faster than 73% |
| Sled push: | 2:52 | 3:03 | faster than 62% |
| Run 3: | 4:27 | 5:00 | faster than 76% |
| Sled pull: | 4:00 | 4:51 | faster than 79% |
| Run 4: | 4:36 | 4:59 | faster than 69% |
| Burpee broad jump: | 4:33 | 5:43 | faster than 79% |
| Run 5: | 5:00 | 5:13 | faster than 59% |
| Row: | 4:29 | 4:49 | faster than 85% |
| Run 6: | 4:44 | 5:03 | faster than 65% |
| Farmers carry: | 1:44 | 2:03 | faster than 81% |
| Run 7: | 4:45 | 5:03 | faster than 63% |
| Sandbag lunges: | 5:22 | 5:24 | faster than 51% |
| Run 8: | 5:16 | 5:47 | faster than 67% |
| Wall balls: | 6:44 | 7:20 | faster than 61% |
| Roxzone: | 6:17 | 7:50 | faster than 85% |
| Runs (8 km) | 38:25 | 41:30 | faster than 67% |
| Stations (8) | 33:55 | ||
| Finish | 1:18:32 | 1:28:05 | 491st of 1,895 · faster than 74% |
1,474th of 1,821 Doubles Men (faster than 19%). Against the 57 who finished around 1:17:52: most time gained on burpee broad jump (0:41), most lost on the eight runs (3:19). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:43 | faster than 18% |
| SkiErg: | 3:36 | 3:56 | faster than 95% |
| Run 2: | 5:01 | 4:16 | faster than 10% |
| Sled push: | 1:34 | 1:44 | faster than 79% |
| Run 3: | 5:16 | 4:30 | faster than 12% |
| Sled pull: | 3:16 | 2:56 | faster than 29% |
| Run 4: | 5:24 | 4:32 | faster than 11% |
| Burpee broad jump: | 2:55 | 3:05 | faster than 61% |
| Run 5: | 5:30 | 4:39 | faster than 14% |
| Row: | 4:03 | 4:19 | faster than 86% |
| Run 6: | 5:49 | 4:34 | faster than 6% |
| Farmers carry: | 1:27 | 1:33 | faster than 67% |
| Run 7: | 5:52 | 4:34 | faster than 5% |
| Sandbag lunges: | 3:22 | 3:23 | faster than 51% |
| Run 8: | 7:34 | 5:45 | faster than 6% |
| Wall balls: | 4:27 | 4:06 | faster than 28% |
| Roxzone: | 9:03 | 8:02 | faster than 22% |
| Runs (8 km) | 44:34 | 36:40 | faster than 8% |
| Stations (8) | 24:40 | ||
| Finish | 1:18:12 | 1:09:51 | 1474th of 1,821 · faster than 19% |
1,147th of 1,279 Doubles Men (faster than 10%). Against the 38 who finished around 1:28:32: most time gained on the roxzone (0:58), most lost on sled pull (4:57). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:33 | faster than 8% |
| SkiErg: | 3:50 | 3:58 | faster than 75% |
| Run 2: | 5:35 | 4:44 | faster than 13% |
| Sled push: | 1:46 | 1:54 | faster than 71% |
| Run 3: | 5:55 | 5:07 | faster than 16% |
| Sled pull: | 9:00 | 3:24 | faster than 0% |
| Run 4: | 5:53 | 5:06 | faster than 18% |
| Burpee broad jump: | 3:09 | 3:00 | faster than 42% |
| Run 5: | 5:56 | 5:12 | faster than 20% |
| Row: | 4:07 | 4:22 | faster than 83% |
| Run 6: | 6:10 | 5:08 | faster than 12% |
| Farmers carry: | 1:28 | 1:36 | faster than 73% |
| Run 7: | 6:34 | 5:07 | faster than 7% |
| Sandbag lunges: | 4:10 | 3:29 | faster than 20% |
| Run 8: | 6:55 | 5:15 | faster than 7% |
| Wall balls: | 5:02 | 4:19 | faster than 19% |
| Roxzone: | 7:26 | 6:15 | faster than 24% |
| Runs (8 km) | 48:29 | 40:20 | faster than 12% |
| Stations (8) | 32:32 | ||
| Finish | 1:28:22 | 1:13:08 | 1147th of 1,279 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Robert Anders3 races
- Lea Anne Buecker1 race
- Natalie Hauser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Sascha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on Lunges (faster than 52%).
See the numbers
| Part | Sascha: faster than |
|---|---|
| Ski | 83% |
| Push | 62% |
| Pull | 80% |
| BBJ | 79% |
| Row | 85% |
| Carry | 82% |
| Lunges | 52% |
| Wall balls | 61% |
| Roxzone | 85% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sascha beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Sandbag lunges (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sascha's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:05 faster); weakest: Sandbag lunges (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sascha against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sascha: 38:29 running, 33:55 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Sascha | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 5:26 |
| SkiErg | 4:11 | 4:25 |
| Run 2 | 4:13 | 4:40 |
| Sled push | 2:52 | 3:03 |
| Run 3 | 4:27 | 5:00 |
| Sled pull | 4:00 | 4:51 |
| Run 4 | 4:36 | 4:59 |
| Burpee broad jump | 4:33 | 5:43 |
| Run 5 | 5:00 | 5:13 |
| Row | 4:29 | 4:49 |
| Run 6 | 4:44 | 5:03 |
| Farmers carry | 1:44 | 2:03 |
| Run 7 | 4:45 | 5:03 |
| Sandbag lunges | 5:22 | 5:24 |
| Run 8 | 5:16 | 5:47 |
| Wall balls | 6:44 | 7:20 |
| Roxzone | 6:17 | 7:50 |
| Finish | 1:18:32 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:32.
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