NED Sascha Baars
4 HYROX races over 1 season: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sascha Baars at each race, oldest on the left; lower is faster.The best was 1:21:10 at Heerenveen (May 2026); Sascha Baars was 6:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Women | 1:27:57 |
| Heerenveen | May 2026 | Doubles Women | 1:21:10 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
508th of 1,497 Doubles Women (faster than 66%). Against the 45 who finished around 1:21:30: most time gained on sandbag lunges (0:30), most lost on the eight runs (0:33). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:34 | faster than 70% |
| SkiErg: | 4:18 | 4:37 | faster than 92% |
| Run 2: | 5:33 | 5:41 | faster than 56% |
| Sled push: | 1:40 | 1:42 | faster than 57% |
| Run 3: | 5:40 | 5:52 | faster than 59% |
| Sled pull: | 3:12 | 3:40 | faster than 82% |
| Run 4: | 6:04 | 5:56 | faster than 43% |
| Burpee broad jump: | 3:59 | 4:28 | faster than 69% |
| Run 5: | 6:03 | 6:03 | faster than 49% |
| Row: | 5:00 | 5:06 | faster than 62% |
| Run 6: | 5:46 | 5:57 | faster than 58% |
| Farmers carry: | 1:49 | 1:50 | faster than 55% |
| Run 7: | 5:51 | 5:59 | faster than 58% |
| Sandbag lunges: | 3:00 | 3:38 | faster than 87% |
| Run 8: | 6:04 | 6:23 | faster than 62% |
| Wall balls: | 3:50 | 4:16 | faster than 79% |
| Roxzone: | 8:18 | 8:29 | faster than 53% |
| Runs (8 km) | 46:08 | 47:37 | faster than 57% |
| Stations (8) | 26:48 | ||
| Finish | 1:21:10 | 1:25:44 | 508th of 1,497 · faster than 66% |
1,386th of 1,879 Open Women (faster than 26%). Against the 56 who finished around 1:49:08: most time gained on sandbag lunges (1:33), most lost on sled pull (1:35). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:39 | faster than 54% |
| SkiErg: | 5:14 | 5:27 | faster than 73% |
| Run 2: | 5:24 | 5:28 | faster than 53% |
| Sled push: | 2:33 | 2:41 | faster than 59% |
| Run 3: | 6:11 | 5:46 | faster than 32% |
| Sled pull: | 7:38 | 5:15 | faster than 7% |
| Run 4: | 7:02 | 5:51 | faster than 14% |
| Burpee broad jump: | 9:33 | 7:04 | faster than 17% |
| Run 5: | 6:39 | 5:54 | faster than 24% |
| Row: | 5:16 | 5:29 | faster than 71% |
| Run 6: | 6:55 | 5:51 | faster than 17% |
| Farmers carry: | 2:11 | 2:20 | faster than 64% |
| Run 7: | 6:52 | 5:54 | faster than 20% |
| Sandbag lunges: | 4:33 | 5:11 | faster than 71% |
| Run 8: | 8:36 | 6:57 | faster than 19% |
| Wall balls: | 7:51 | 6:54 | faster than 34% |
| Roxzone: | 10:14 | 8:01 | faster than 18% |
| Runs (8 km) | 53:11 | 47:37 | faster than 25% |
| Stations (8) | 44:49 | ||
| Finish | 1:48:08 | 1:36:50 | 1386th of 1,879 · faster than 26% |
479th of 886 Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 886 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:35 | 6:11 | faster than 30% |
| SkiErg: | 4:39 | 4:47 | faster than 68% |
| Run 2: | 6:05 | 5:42 | faster than 31% |
| Sled push: | 1:49 | 1:51 | faster than 56% |
| Run 3: | 6:17 | 5:57 | faster than 33% |
| Sled pull: | 4:33 | 4:21 | faster than 38% |
| Run 4: | 6:15 | 6:00 | faster than 39% |
| Burpee broad jump: | 3:30 | 4:11 | faster than 80% |
| Run 5: | 6:37 | 6:09 | faster than 29% |
| Row: | 4:56 | 5:09 | faster than 75% |
| Run 6: | 6:23 | 6:05 | faster than 35% |
| Farmers carry: | 1:47 | 1:52 | faster than 62% |
| Run 7: | 6:35 | 6:04 | faster than 26% |
| Sandbag lunges: | 3:12 | 3:36 | faster than 72% |
| Run 8: | 6:51 | 6:09 | faster than 23% |
| Wall balls: | 4:15 | 4:25 | faster than 62% |
| Roxzone: | 7:47 | 7:37 | faster than 47% |
| Runs (8 km) | 51:34 | 48:27 | faster than 30% |
| Stations (8) | 28:41 | ||
| Finish | 1:27:57 | 1:26:53 | 479th of 886 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Pauline Enschede3 races
- Bram Hendrawan1 race
- Made Diepersloot1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Sascha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Sascha: faster than |
|---|---|
| Ski | 73% |
| Push | 60% |
| Pull | 7% |
| BBJ | 17% |
| Row | 72% |
| Carry | 65% |
| Lunges | 71% |
| Wall balls | 35% |
| Roxzone | 18% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sascha beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sascha's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:38 faster); weakest: Runs (8 km) (5:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sascha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sascha: 53:14 running, 44:49 at the stations and 10:14 in the roxzone; the longest station was the burpee broad jumps (9:33).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Sascha | Typical Open Women |
|---|---|---|
| Run 1 | 5:35 | 5:39 |
| SkiErg | 5:14 | 5:27 |
| Run 2 | 5:24 | 5:28 |
| Sled push | 2:33 | 2:41 |
| Run 3 | 6:11 | 5:46 |
| Sled pull | 7:38 | 5:15 |
| Run 4 | 7:02 | 5:51 |
| Burpee broad jump | 9:33 | 7:04 |
| Run 5 | 6:39 | 5:54 |
| Row | 5:16 | 5:29 |
| Run 6 | 6:55 | 5:51 |
| Farmers carry | 2:11 | 2:20 |
| Run 7 | 6:52 | 5:54 |
| Sandbag lunges | 4:33 | 5:11 |
| Run 8 | 8:36 | 6:57 |
| Wall balls | 7:51 | 6:54 |
| Roxzone | 10:14 | 8:01 |
| Finish | 1:48:08 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:29 against the typical Open Women finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:48:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
