Athlete · Open Women · 40-44 ·

AUS

Sarina Vasiliou

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:26:48 (Sydney Jul 2026) · Doubles Women 1:16:56 (Sydney Jul 2026) · Doubles Mixed 1:16:25 (Brisbane 2026).

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1:26:48 Open Women time · Sydney Jul 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 37% Open Women place · Sydney Jul 2026 737th of 2,043 Open Women finishers there

1:16:56 latest race · Sydney Jul 2026 best Doubles Women time so far Doubles Women with Jen Robinson

Roxzone strongest segment · Sydney Jul 2026 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:48Sydney Jul 2026 · 1 race Doubles Women1:16:56Sydney Jul 2026 · 2 races · with Jen Robinson Doubles Mixed1:16:25Brisbane 2026 · 2 races · with David Villarosa

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:56

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 4 Jul 2026team: Jen Robinson, Sarina Vasiliouwhat the whole field did →	Doubles Women · team 35-39	1:16:56	top 23% 700/3,169	41:11	27:53	7:55	splits SkiErg4:29Sled push1:34Sled pull3:27Burpee broad jump3:33Row4:58Farmers carry1:38Sandbag lunges3:33Wall balls4:41Run 14:22Run 24:35Run 34:56Run 45:00Run 55:09Run 65:06Run 75:02Run 87:05Full report for this race →
Sydney Jul 2026 1 Jul 2026what the whole field did →	Open Women · 40-44	1:26:48	top 37% 737/2,043	40:05	38:40	8:08	splits SkiErg5:22Sled push2:31Sled pull5:34Burpee broad jump6:22Row5:20Farmers carry2:08Sandbag lunges4:45Wall balls6:38Run 14:10Run 24:27Run 34:49Run 44:56Run 55:03Run 64:48Run 74:53Run 87:02Full report for this race →
Brisbane 2026 11 Apr 2026team: Sarina Vasiliou, David Villarosawhat the whole field did →	Doubles Mixed · team 40-44	1:16:25	top 39% 646/1,664	40:01	28:00	8:28	splits SkiErg4:22Sled push2:15Sled pull4:16Burpee broad jump3:19Row4:51Farmers carry1:56Sandbag lunges2:16Wall balls4:45Run 14:03Run 24:47Run 35:11Run 45:10Run 55:11Run 65:14Run 75:07Run 85:22Full report for this race →
Melbourne 2025 12 Dec 2025team: David Villarosa, Sarina Vasiliouwhat the whole field did →	Doubles Mixed · team 40-44	1:20:34	1270th of 2,353	39:47	31:20	9:31	splits SkiErg4:27Sled push1:57Sled pull5:03Burpee broad jump4:10Row4:54Farmers carry2:09Sandbag lunges3:58Wall balls4:42Run 12:32Run 24:50Run 35:12Run 45:11Run 55:20Run 65:34Run 75:09Run 86:03Full report for this race →
Sydney 2025 6 Jul 2025team: Sarina Vasiliou, Erin Tsappaswhat the whole field did →	Doubles Women · team 40-44	1:18:24	top 26% 594/2,331	40:10	29:48	8:26	splits SkiErg4:44Sled push1:37Sled pull4:07Burpee broad jump4:22Row4:56Farmers carry1:47Sandbag lunges3:50Wall balls4:25Run 14:24Run 24:47Run 34:48Run 44:53Run 54:55Run 64:56Run 74:57Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney Jul 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 43%

Sled pull faster than 36%

Burpee broad jump faster than 61%

Row faster than 49%

Farmers carry faster than 46%

Sandbag lunges faster than 64%

Wall balls faster than 45%

Roxzone faster than 77%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:06 slower

Sled pull 0:28 slower

Burpee broad jump 0:33 faster

Row 0:01 slower

Farmers carry 0:04 slower

Sandbag lunges 0:28 faster

Wall balls 0:15 slower

Roxzone 1:08 faster

Runs (8 km) 3:44 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarina against the typical Open Women finisher

Sarina1:26:48

4:105:224:272:314:495:344:566:225:035:204:482:084:534:457:026:388:08

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:28 against the typical Open Women finisher at Sydney Jul 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown