AUS Sarah Zambon
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:41:23 (Melbourne 2025) · Doubles Mixed 1:11:59 (Sydney 2025) · Doubles Women 1:19:02 (Melbourne 2024).
Two results in one division at the same race (Doubles Women at Melbourne 2024): either two athletes called Sarah Zambon, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 16-24 | 1:41:23 | 1214th of 1,666 | 48:57 | 41:42 | 10:48 | splitsSkiErg4:59Sled push3:03Sled pull5:41Burpee broad jump7:58Row5:41Farmers carry2:38Sandbag lunges5:40Wall balls6:02Run 13:01Run 25:47Run 36:08Run 46:22Run 56:39Run 66:28Run 76:30Run 88:06Full report for this race → |
| Sydney 2025 4 Jul 2025team: Daniel Fitzgerald, Sarah Zambonwhat the whole field did → | Doubles Mixed · team 16-24 | 1:11:59 | top 20% 332/1,718 | 39:52 | 24:41 | 7:31 | splitsSkiErg3:56Sled push1:35Sled pull3:21Burpee broad jump3:09Row4:16Farmers carry1:48Sandbag lunges3:14Wall balls3:22Run 14:05Run 24:21Run 34:39Run 44:59Run 55:02Run 65:03Run 75:05Run 86:42Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Janaya Ippoliti, Sarah Zambonwhat the whole field did → | Doubles Women · team U29 | 1:19:02 | top 23% 428/1,924 | 46:47 | 25:51 | 6:28 | splitsSkiErg4:10Sled push1:44Sled pull3:41Burpee broad jump3:23Row4:53Farmers carry1:47Sandbag lunges3:11Wall balls3:02Run 15:13Run 25:45Run 35:49Run 45:47Run 55:58Run 66:02Run 76:01Run 86:14Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Sarah Zambon, Neda Suyungwhat the whole field did → | Doubles Women · team U29 | 1:22:52 | top 36% 681/1,924 | 44:40 | 28:34 | 9:42 | splitsSkiErg4:19Sled push1:30Sled pull4:05Burpee broad jump4:08Row4:57Farmers carry1:58Sandbag lunges3:22Wall balls4:15Run 12:57Run 24:59Run 35:54Run 45:44Run 56:23Run 65:55Run 75:59Run 86:52Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Sarah Zambon, Daniel Fitzgeraldwhat the whole field did → | Doubles Mixed · team U29 | 1:13:09 | top 24% 294/1,264 | 40:49 | 24:48 | 7:37 | splitsSkiErg4:00Sled push1:34Sled pull2:56Burpee broad jump2:55Row4:30Farmers carry1:44Sandbag lunges3:34Wall balls3:35Run 12:54Run 24:57Run 35:14Run 45:20Run 55:26Run 65:22Run 75:25Run 86:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:46 against the typical Open Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
