GBR Sarah Wemyss
5 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Keira Wemyss, Sarah Wemysswhole field → | Doubles Women · team 30-34 | 1:30:51 | 1636th of 2,444350th of 479 aged 30-34 | 53:20 | 33:16 | 4:15† | View results | See splits Hide splitsSkiErg5:10faster than 17%Sled push1:43fastest 28%Sled pull4:54faster than 12%Burpee broad jump4:45faster than 48%Row5:22faster than 36%Farmers carry2:42faster than 19%Sandbag lunges4:13faster than 23%Wall balls4:27faster than 43%Runs (8 km)53:20faster than 31%Roxzone4:15Run 16:54faster than 27%Run 26:07faster than 34%Run 36:30faster than 31%Run 46:18faster than 40%Run 56:27faster than 37%Run 66:48faster than 34%Run 76:19faster than 28%Run 88:00faster than 23%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Sarah Wemyss, Rosanne Petersenwhole field → | Doubles Women · team 45-49 | 1:22:43 | 736th of 2,38650th of 207 aged 45-49 | 44:56 | 32:45 | 5:06 | View results | See splits Hide splitsSkiErg5:00faster than 30%Sled push1:53faster than 40%Sled pull3:56fastest 47%Burpee broad jump5:12faster than 29%Row5:43faster than 24%Farmers carry1:42fastest 17%Sandbag lunges4:32faster than 25%Wall balls4:47fastest 48%Runs (8 km)44:56fastest 18%Roxzone5:06fastest 34%Run 15:33fastest 21%Run 25:07fastest 14%Run 35:15fastest 11%Run 45:39fastest 22%Run 55:43fastest 21%Run 65:41fastest 20%Run 75:43fastest 22%Run 86:18fastest 20%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sarah Wemyss, Kris McKinstreywhole field → | Doubles Mixed · team 35-39 | 1:19:51 | 1477th of 2,853261st of 518 aged 35-39 | 37:43* | 30:10* | 12:03 | View results | See splits Hide splitsSkiErg4:37fastest 46%Sled push2:26faster than 21%Sled pull4:06faster than 45%Burpee broad jump3:18fastest 33%Row5:03faster than 33%Farmers carry2:19faster than 4%Sandbag lunges4:17faster than 38%Wall balls4:04fastest 17%Runs (8 km)37:43faster than 44%Roxzone12:03fastest 48%Run 13:39fastest 48%Run 24:02fastest 37%Run 34:17fastest 42%Run 44:24fastest 46%Run 56:06faster than 6%Run 64:26fastest 45%Run 74:25fastest 43%Run 86:26faster than 44%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Rosanne Petersen, Sarah Wemysswhole field → | Doubles Women · team 45-49 | 1:17:20 | 894th of 3,49165th of 292 aged 45-49 | 34:38* | 30:54* | 11:55 | View results | See splits Hide splitsSkiErg5:10faster than 45%Sled push1:38fastest 18%Sled pull4:10fastest 47%Burpee broad jump5:06faster than 28%Row5:22faster than 45%Farmers carry1:31fastest 10%Sandbag lunges3:47faster than 45%Wall balls4:10fastest 33%Runs (8 km)34:38fastest 17%Roxzone11:55fastest 24%Run 13:41fastest 29%Run 24:16fastest 28%Run 34:16fastest 21%Run 44:19fastest 22%Run 54:07fastest 11%Run 64:15fastest 16%Run 74:06fastest 10%Run 85:40fastest 13%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Rosie Petersen, Sarah Wemysswhole field → | Doubles Women · team 40-49 | 1:18:11 | 398th of 1,84764th of 380 aged 40-49 | 43:27 | 30:05 | 4:43 | View results | See splits Hide splitsSkiErg4:35fastest 42%Sled push1:43fastest 39%Sled pull3:49fastest 45%Burpee broad jump5:06faster than 25%Row5:26faster than 24%Farmers carry1:34fastest 15%Sandbag lunges3:48faster than 45%Wall balls4:04fastest 32%Runs (8 km)43:27fastest 13%Roxzone4:43fastest 19%Run 14:26fastest 35%Run 25:27fastest 10%Run 35:36fastest 10%Run 46:10fastest 27%Run 55:53fastest 14%Run 65:58fastest 18%Run 75:45fastest 11%Run 84:17fastest 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Glasgow 2025 · best of 4 | 4:48 |
| Sled push | 1:38 | London ExCeL 2025 · best of 4 | 1:51 |
| Sled pull | 3:49 | Glasgow 2025 · best of 4 | 4:12 |
| Burpee broad jump | 4:45 | Cardiff 2026 · best of 4 | 4:17 |
| Row | 5:22 | Cardiff 2026 · best of 4 | 5:12 |
| Farmers carry | 1:31 | London ExCeL 2025 · best of 4 | 1:52 |
| Sandbag lunges | 3:47 | London ExCeL 2025 · best of 4 | 3:47 |
| Wall balls | 4:04 | Glasgow 2025 · best of 4 | 4:22 |
| Runs (8 km) | 34:38 | London ExCeL 2025 · best of 4 | 49:12 |
| Roxzone | 4:43 | Glasgow 2025 · best of 3 | 7:49 |
How to read
Each station's best across Sarah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Rosanne Petersen2 races
- Keira Wemyss1 race
- Kris McKinstrey1 race
- Rosie Petersen1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:43 against the typical Doubles Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
