Athlete · Open Women · 40-44 ·

GBR

Sarah Stanway

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:44 (London 2025) · Doubles Women 1:17:55 (London ExCeL 2025).

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1:29:44 Open Women time · London 2025 also raced Doubles Women: each has its own best below

top 46% Open Women place · London 2025 629th of 1,368 Open Women finishers there

1:17:55 latest race · London ExCeL 2025 best Doubles Women time so far Doubles Women with Sian Owens

Sled pull strongest segment · London 2025 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:44London 2025 · 1 race Doubles Women1:17:55London ExCeL 2025 · 2 races · with Sian Owens

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:55

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Sian Owens, Sarah Stanwaywhat the whole field did →	Doubles Women · team 40-44	1:17:55	top 28% 956/3,491	33:40*	31:38*	12:43	splits SkiErg4:59Sled push2:11Sled pull4:28Burpee broad jump4:29Row5:33Farmers carry1:44Sandbag lunges3:56Wall balls4:18Run 13:18Run 23:52Run 34:06Run 44:05Run 54:06Run 64:16Run 74:07Run 85:54Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Women · 40-44	1:29:44	top 46% 629/1,368	43:19	39:44	6:46	splits SkiErg4:59Sled push2:54Sled pull4:56Burpee broad jump6:20Row5:32Farmers carry2:23Sandbag lunges5:15Wall balls7:25Run 14:51Run 25:16Run 35:09Run 45:10Run 55:16Run 65:14Run 75:22Run 87:05Full report for this race →
London 2024 29 Nov 2024team: Emma Stevenson, Sarah Stanwaywhat the whole field did →	Doubles Women · team 40-49	1:20:38	top 37% 606/1,668	41:42	29:48	9:13	splits SkiErg4:53Sled push1:51Sled pull4:48Burpee broad jump3:46Row5:05Farmers carry1:41Sandbag lunges3:35Wall balls4:09Run 16:15Run 24:40Run 34:56Run 44:57Run 54:59Run 65:33Run 74:59Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 38%

Sled pull faster than 63%

Burpee broad jump faster than 55%

Row faster than 36%

Farmers carry faster than 48%

Sandbag lunges faster than 46%

Wall balls faster than 38%

Roxzone faster than 34%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:10 slower

Sled pull 0:20 faster

Burpee broad jump 0:10 faster

Row 0:10 slower

Farmers carry 0:02 slower

Sandbag lunges 0:09 slower

Wall balls 0:36 slower

Roxzone 0:43 slower

Runs (8 km) 1:55 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:29:44

4:514:595:162:545:094:565:106:205:165:325:142:235:225:157:057:256:46

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:43 against the typical Open Women finisher at London 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown