GBR Sarah Stallard
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:21:16 (London ExCeL 2025) · Pro Doubles Women 1:03:58 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Sarah Stallard, Melanie Williamswhat the whole field did → | Pro Doubles Women · team 40-44 | 1:06:47 | top 33% 227/689 | 34:22 | 27:49 | 4:41 | splitsSkiErg4:12Sled push2:35Sled pull3:48Burpee broad jump3:32Row4:49Farmers carry1:52Sandbag lunges3:23Wall balls3:38Run 12:45Run 24:20Run 34:28Run 44:25Run 54:28Run 64:34Run 74:40Run 84:46Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:21:16 | top 35% 208/598 | 29:05* | 42:32* | 9:44 | splitsSkiErg5:25Sled push3:31Sled pull6:18Burpee broad jump6:26Row5:35Farmers carry3:46Sandbag lunges6:01Wall balls5:30Run 12:58Run 23:23Run 33:31Run 43:32Run 53:31Run 63:39Run 73:35Run 84:58Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Melanie Williams, Sarah Stallardwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:03:58 | top 6% 15/278 | 32:42 | 26:37 | 4:42 | splitsSkiErg4:20Sled push2:01Sled pull3:38Burpee broad jump3:13Row4:45Farmers carry1:46Sandbag lunges3:24Wall balls3:30Run 14:29Run 23:51Run 34:08Run 44:02Run 54:03Run 64:04Run 74:02Run 84:06Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Pro Women · 40-44 | 1:22:05 | top 40% 94/241 | 36:58 | 40:38 | 4:35 | splitsSkiErg4:49Sled push3:16Sled pull6:45Burpee broad jump6:23Row5:32Farmers carry3:21Sandbag lunges4:58Wall balls5:34Run 13:27Run 24:48Run 35:02Run 44:56Run 55:00Run 64:54Run 74:51Run 84:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:09 against the typical Pro Women finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
