Athlete · Open Women · 40-44 ·

GBR

Sarah Southwell

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:50:11 (Birmingham 2025) · Doubles Mixed 1:24:49 (Glasgow 2025).

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1:50:11 Open Women time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

1570th of 1,957 Open Women place · Birmingham 2025 among Open Women finishers there

1:28:08 latest race · Glasgow 2026 3:19 slower than the best Doubles Mixed time Doubles Mixed with Chris Godfrey

Sled push strongest segment · Birmingham 2025 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:11Birmingham 2025 · 1 race Doubles Mixed1:24:49Glasgow 2025 · 3 races · with Chris Godfrey

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:001:29:00 best 1:24:49

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Sarah Southwell, Chris Godfreywhat the whole field did →	Doubles Mixed · team 40-44	1:28:08	1374th of 2,159	50:40	31:33	5:59	splits SkiErg4:29Sled push2:11Sled pull3:43Burpee broad jump4:48Row4:50Farmers carry1:51Sandbag lunges4:25Wall balls5:16Run 16:21Run 25:57Run 36:14Run 46:19Run 56:18Run 66:20Run 76:11Run 87:03Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 40-44	1:50:11	1570th of 1,957	53:40	47:11	9:24	splits SkiErg5:24Sled push2:55Sled pull7:10Burpee broad jump9:38Row5:52Farmers carry2:34Sandbag lunges5:55Wall balls7:43Run 16:29Run 29:43Run 35:47Run 46:25Run 56:20Run 66:13Run 76:15Run 86:31Full report for this race →
Glasgow 2025 12 Mar 2025team: Sarah Southwell, Chris Godfreywhat the whole field did →	Doubles Mixed · team 40-49	1:24:49	1081st of 1,712	48:47	30:24	5:43	splits SkiErg4:14Sled push2:24Sled pull4:18Burpee broad jump4:05Row4:47Farmers carry1:46Sandbag lunges4:10Wall balls4:40Run 14:45Run 26:13Run 36:16Run 46:32Run 56:32Run 66:36Run 76:35Run 85:21Full report for this race →
Birmingham 2024 25 Oct 2024team: Chris Godfrey, Sarah Southwellwhat the whole field did →	Doubles Mixed · team 40-49	1:29:59	1062nd of 1,389	49:19	31:14	9:30	splits SkiErg4:23Sled push2:17Sled pull4:26Burpee broad jump4:31Row4:52Farmers carry1:57Sandbag lunges4:16Wall balls4:32Run 16:49Run 25:37Run 35:40Run 45:45Run 56:05Run 65:56Run 76:01Run 87:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 55%

Sled pull faster than 21%

Burpee broad jump faster than 14%

Row faster than 21%

Farmers carry faster than 32%

Sandbag lunges faster than 27%

Wall balls faster than 33%

Roxzone faster than 17%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:05 faster

Sled pull 1:12 slower

Burpee broad jump 2:51 slower

Row 0:25 slower

Farmers carry 0:17 slower

Sandbag lunges 0:51 slower

Wall balls 1:00 slower

Roxzone 2:06 slower

Runs (8 km) 8:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:50:11

6:295:249:432:555:477:106:259:386:205:526:132:346:155:556:317:439:24

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:51 against the typical Open Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:50:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown