GBR Sarah Sherwood
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:21:01 (Birmingham Oct 2024) · Pro Women 1:30:34 (Warsaw 2025) · Pro Doubles Women 1:20:50 (Birmingham Oct 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Women · 35-39 | 1:30:34 | 78th of 119 | 43:37 | 41:44 | 5:16 | splitsSkiErg4:47Sled push3:07Sled pull6:58Burpee broad jump6:33Row5:05Farmers carry3:00Sandbag lunges5:36Wall balls6:38Run 14:01Run 25:31Run 35:40Run 45:43Run 55:53Run 65:45Run 75:54Run 85:15Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Women · 35-39 | 1:21:49 | top 27% 69/265 | 41:18 | 35:06 | 5:30 | splitsSkiErg4:39Sled push1:41Sled pull4:56Burpee broad jump6:15Row5:05Farmers carry2:13Sandbag lunges3:38Wall balls6:39Run 15:26Run 24:53Run 35:00Run 45:04Run 55:09Run 65:09Run 75:06Run 85:35Full report for this race → |
| Birmingham Oct 2024 27 Oct 2024what the whole field did → | Open Women · 35-39 | 1:21:01 | top 16% 212/1,410 | 41:47 | 32:59 | 6:19 | splitsSkiErg4:44Sled push1:50Sled pull4:41Burpee broad jump5:30Row4:47Farmers carry2:05Sandbag lunges3:38Wall balls5:44Run 15:51Run 24:59Run 35:01Run 45:09Run 55:17Run 65:14Run 75:10Run 85:08Full report for this race → |
| Birmingham Oct 2024 26 Oct 2024team: Sarah Sherwood, Rachel Murphywhat the whole field did → | Pro Doubles Women · team 30-39 | 1:20:50 | top 45% 50/112 | 43:19 | 30:44 | 6:50 | splitsSkiErg4:30Sled push2:12Sled pull4:36Burpee broad jump3:40Row4:43Farmers carry2:13Sandbag lunges4:05Wall balls4:45Run 16:05Run 25:04Run 35:26Run 45:26Run 55:18Run 65:25Run 75:20Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham Oct 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
