Athlete · Open Women · 50-54 ·

GBR

Sarah Shelton

2 HYROX results over 1 season. Best Open Women time 1:45:58 at London ExCeL 2025.

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1:45:58 best Open Women time · London ExCeL 2025 2 Open Women races

2311th of 2,921 best Open Women place · London ExCeL 2025 among Open Women finishers there

1:56:56 latest race · London Olympia 2026 10:58 slower than the best Open Women time Open Women

Sled pull strongest segment · London ExCeL 2025 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:001:54:001:56:00 best 1:45:58 best 1:45:58 · London ExCeL

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 50-54	1:56:56	1796th of 2,085	55:54	52:10	8:57	splits SkiErg5:50Sled push3:28Sled pull7:21Burpee broad jump9:07Row6:06Farmers carry3:19Sandbag lunges7:04Wall balls9:55Run 15:55Run 25:55Run 36:03Run 46:03Run 56:39Run 66:31Run 76:24Run 812:27Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 45-49	1:45:58	2311th of 2,921	41:37*	49:17*	15:06	splits SkiErg5:46Sled push3:31Sled pull5:15Burpee broad jump9:43Row5:43Farmers carry2:16Sandbag lunges7:45Wall balls9:18Run 14:07Run 24:31Run 34:51Run 44:56Run 55:11Run 65:13Run 75:22Run 87:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 13%

Sled pull faster than 61%

Burpee broad jump faster than 13%

Row faster than 38%

Farmers carry faster than 43%

Sandbag lunges faster than 8%

Wall balls faster than 20%

Roxzone faster than 26%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:45 slower

Sled pull 0:19 faster

Burpee broad jump 3:00 slower

Row 0:09 slower

Farmers carry 0:05 slower

Sandbag lunges 2:43 slower

Wall balls 2:29 slower

Roxzone 1:56 slower

Runs (8 km) 4:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:45:58

4:075:464:313:314:515:154:569:435:115:435:132:165:227:457:309:1815:06

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:00 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:45:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown