AUS Sarah Roettgers
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:26:46 (Sydney 2025) · Doubles Mixed 1:15:24 (Sydney 2026) · Doubles Women 1:34:43 (Brisbane 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 3 Jul 2026team: Dale Copley, Sarah Roettgerswhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:24 | top 35% 1016/2,979 | 39:58 | 27:41 | 7:49 | splitsSkiErg4:13Sled push1:55Sled pull3:30Burpee broad jump3:10Row4:43Farmers carry2:02Sandbag lunges3:44Wall balls4:24Run 14:27Run 24:32Run 34:46Run 44:48Run 54:56Run 64:57Run 74:46Run 86:49Full report for this race → |
| Brisbane 2026 9 Apr 2026team: James McCullough, Sarah Roettgerswhat the whole field did → | Doubles Mixed · team 40-44 | 1:18:29 | top 47% 772/1,664 | 41:50 | 29:13 | 7:30 | splitsSkiErg4:11Sled push2:18Sled pull4:20Burpee broad jump3:32Row4:46Farmers carry1:56Sandbag lunges3:53Wall balls4:17Run 14:26Run 24:58Run 35:18Run 45:23Run 55:17Run 65:24Run 75:32Run 85:36Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Women · 40-44 | 1:26:46 | top 38% 559/1,507 | 40:23 | 37:26 | 9:01 | splitsSkiErg5:00Sled push2:13Sled pull5:58Burpee broad jump5:42Row5:38Farmers carry2:17Sandbag lunges5:11Wall balls5:27Run 14:26Run 24:43Run 34:52Run 44:50Run 54:54Run 64:56Run 74:57Run 86:50Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Women · 40-44 | 1:35:08 | 514th of 853 | 46:57 | 40:13 | 8:03 | splitsSkiErg4:51Sled push3:02Sled pull6:01Burpee broad jump5:52Row5:26Farmers carry2:25Sandbag lunges5:56Wall balls6:40Run 12:56Run 25:45Run 36:03Run 46:02Run 56:15Run 66:30Run 76:24Run 87:05Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Sarah Roettgers, T Kwhat the whole field did → | Doubles Mixed · team 40-49 | 1:18:55 | top 44% 546/1,264 | 41:59 | 28:22 | 8:37 | splitsSkiErg4:09Sled push1:39Sled pull4:15Burpee broad jump3:53Row4:44Farmers carry1:50Sandbag lunges4:12Wall balls3:40Run 12:52Run 25:13Run 35:31Run 45:39Run 55:34Run 65:41Run 75:35Run 85:57Full report for this race → |
| Brisbane 2024 16 Aug 2024team: Sarah Roettgers, Rachel Bush-Kingwhat the whole field did → | Doubles Women · team 30-39 | 1:34:43 | 460th of 556 | 55:00 | 30:16 | 9:31 | splitsSkiErg4:52Sled push1:44Sled pull4:27Burpee broad jump4:24Row5:23Farmers carry2:06Sandbag lunges3:58Wall balls3:22Run 14:39Run 26:32Run 36:52Run 46:56Run 57:17Run 67:20Run 77:31Run 87:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 1,507 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:20 against the typical Open Women finisher at Sydney 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:26:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
