GBR Sarah Patterson
3 HYROX races over 2 seasons. Best Open Women time: 1:17:23 at Glasgow 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Patterson at each race, oldest on the left; lower is faster.The best was 1:17:23 at Glasgow (Mar 2025); Sarah Patterson was 2:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:22:40 |
| Glasgow | Mar 2025 | Open Women | 1:17:23 |
| Birmingham | Oct 2025 | Open Women | 1:20:32 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:17 faster (1:22:40 to 1:17:23).
3 results at 3 races
304th of 1,957 Open Women (faster than 84%). Against the 60 who finished around 1:20:21: most time gained on the eight runs (1:55), most lost on wall balls (1:51). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 6:04 | faster than 96% |
| SkiErg: | 5:21 | 5:13 | faster than 36% |
| Run 2: | 4:08 | 5:15 | faster than 95% |
| Sled push: | 2:24 | 3:00 | faster than 82% |
| Run 3: | 4:40 | 5:32 | faster than 87% |
| Sled pull: | 6:19 | 5:58 | faster than 39% |
| Run 4: | 4:32 | 5:35 | faster than 91% |
| Burpee broad jump: | 4:20 | 6:47 | faster than 95% |
| Run 5: | 4:40 | 5:45 | faster than 91% |
| Row: | 5:40 | 5:27 | faster than 32% |
| Run 6: | 4:47 | 5:35 | faster than 84% |
| Farmers carry: | 1:52 | 2:17 | faster than 89% |
| Run 7: | 4:57 | 5:36 | faster than 78% |
| Sandbag lunges: | 4:45 | 5:04 | faster than 59% |
| Run 8: | 4:55 | 5:48 | faster than 84% |
| Wall balls: | 7:12 | 6:43 | faster than 41% |
| Roxzone: | 5:28 | 7:18 | faster than 91% |
| Runs (8 km) | 37:15 | 45:20 | faster than 89% |
| Stations (8) | 37:53 | ||
| Finish | 1:20:32 | 1:33:26 | 304th of 1,957 · faster than 84% |
200th of 1,479 Open Women (faster than 86%). Against the 44 who finished around 1:18:09: most time gained on the eight runs (1:41), most lost on sled pull (1:28). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:23 | 4:09 | faster than 93% |
| SkiErg: | 5:20 | 5:05 | faster than 24% |
| Run 2: | 4:46 | 5:50 | faster than 94% |
| Sled push: | 2:23 | 2:43 | faster than 74% |
| Run 3: | 5:09 | 6:06 | faster than 90% |
| Sled pull: | 5:57 | 5:12 | faster than 28% |
| Run 4: | 4:58 | 6:07 | faster than 94% |
| Burpee broad jump: | 4:01 | 6:33 | faster than 96% |
| Run 5: | 5:21 | 6:21 | faster than 88% |
| Row: | 5:30 | 5:23 | faster than 39% |
| Run 6: | 5:11 | 6:14 | faster than 91% |
| Farmers carry: | 1:38 | 2:11 | faster than 97% |
| Run 7: | 5:27 | 6:14 | faster than 81% |
| Sandbag lunges: | 4:33 | 4:58 | faster than 63% |
| Run 8: | 4:06 | 5:12 | faster than 92% |
| Wall balls: | 5:44 | 6:10 | faster than 61% |
| Roxzone: | 4:05 | 5:37 | faster than 92% |
| Runs (8 km) | 38:17 | 46:43 | faster than 92% |
| Stations (8) | 35:06 | ||
| Finish | 1:17:23 | 1:31:22 | 200th of 1,479 · faster than 86% |
166th of 939 Open Women (faster than 82%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 2:57 | 3:39 | faster than 96% |
| SkiErg: | 5:18 | 5:01 | faster than 22% |
| Run 2: | 4:52 | 6:01 | faster than 96% |
| Sled push: | 2:48 | 2:39 | faster than 40% |
| Run 3: | 5:20 | 6:28 | faster than 94% |
| Sled pull: | 6:27 | 5:49 | faster than 33% |
| Run 4: | 5:21 | 6:30 | faster than 93% |
| Burpee broad jump: | 5:20 | 7:03 | faster than 84% |
| Run 5: | 5:26 | 6:45 | faster than 94% |
| Row: | 5:22 | 5:28 | faster than 59% |
| Run 6: | 5:18 | 6:37 | faster than 95% |
| Farmers carry: | 1:46 | 2:16 | faster than 92% |
| Run 7: | 5:36 | 6:33 | faster than 86% |
| Sandbag lunges: | 4:50 | 4:54 | faster than 52% |
| Run 8: | 3:47 | 4:48 | faster than 93% |
| Wall balls: | 8:00 | 6:42 | faster than 28% |
| Roxzone: | 4:20 | 5:34 | faster than 89% |
| Runs (8 km) | 38:34 | 47:31 | faster than 95% |
| Stations (8) | 39:51 | ||
| Finish | 1:22:40 | 1:33:12 | 166th of 939 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Dublin 2024 · best of 3 | 5:16 |
| Sled push | 2:23 | Glasgow 2025 · best of 3 | 2:55 |
| Sled pull | 5:57 | Glasgow 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:01 | Glasgow 2025 · best of 3 | 6:46 |
| Row | 5:22 | Dublin 2024 · best of 3 | 5:31 |
| Farmers carry | 1:38 | Glasgow 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:33 | Glasgow 2025 · best of 3 | 5:13 |
| Wall balls | 5:44 | Glasgow 2025 · best of 3 | 6:43 |
| Runs (8 km) | 37:15 | Birmingham 2025 · best of 3 | 46:44 |
| Roxzone | 4:05 | Glasgow 2025 · best of 3 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 24% |
| Push | 74% |
| Pull | 28% |
| BBJ | 96% |
| Row | 40% |
| Carry | 98% |
| Lunges | 64% |
| Wall balls | 61% |
| Roxzone | 92% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: SkiErg (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:26 faster); weakest: Sled pull (0:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 38:21 running, 35:05 at the stations and 4:05 in the roxzone; the longest station was the sled pull (5:57).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 3:23 | 4:09 |
| SkiErg | 5:20 | 5:05 |
| Run 2 | 4:46 | 5:50 |
| Sled push | 2:23 | 2:43 |
| Run 3 | 5:09 | 6:06 |
| Sled pull | 5:57 | 5:12 |
| Run 4 | 4:58 | 6:07 |
| Burpee broad jump | 4:01 | 6:33 |
| Run 5 | 5:21 | 6:21 |
| Row | 5:30 | 5:23 |
| Run 6 | 5:11 | 6:14 |
| Farmers carry | 1:38 | 2:11 |
| Run 7 | 5:27 | 6:14 |
| Sandbag lunges | 4:33 | 4:58 |
| Run 8 | 4:06 | 5:12 |
| Wall balls | 5:44 | 6:10 |
| Roxzone | 4:05 | 5:37 |
| Finish | 1:17:23 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:45 against the typical Open Women finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
