Athlete · Open Women · 35-39 ·

GBR

Sarah Patterson

3 HYROX results over 2 seasons. Best Open Women time 1:17:23 at Glasgow 2025.

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1:17:23 best Open Women time · Glasgow 2025 3 Open Women races

top 14% best Open Women place · Glasgow 2025 200th of 1,479 Open Women finishers there

1:20:32 latest race · Birmingham 2025 3:09 slower than the best Open Women time Open Women

Farmers carry strongest segment · Glasgow 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:001:22:00 best 1:17:23

Each dot is one Open Women race. From the first Open Women race to the best: 5:17 faster (1:22:40 to 1:17:23).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 35-39	1:20:32	top 16% 302/1,957	37:15	37:53	5:28	splits SkiErg5:21Sled push2:24Sled pull6:19Burpee broad jump4:20Row5:40Farmers carry1:52Sandbag lunges4:45Wall balls7:12Run 14:39Run 24:08Run 34:40Run 44:32Run 54:40Run 64:47Run 74:57Run 84:55Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 30-34	1:17:23	top 14% 200/1,479	38:17	35:06	4:05	splits SkiErg5:20Sled push2:23Sled pull5:57Burpee broad jump4:01Row5:30Farmers carry1:38Sandbag lunges4:33Wall balls5:44Run 13:23Run 24:46Run 35:09Run 44:58Run 55:21Run 65:11Run 75:27Run 84:06Full report for this race →
Dublin 2024 17 Nov 2024what the whole field did →	Open Women · 30-34	1:22:40	top 18% 166/939	38:34	39:51	4:20	splits SkiErg5:18Sled push2:48Sled pull6:27Burpee broad jump5:20Row5:22Farmers carry1:46Sandbag lunges4:50Wall balls8:00Run 12:57Run 24:52Run 35:20Run 45:21Run 55:26Run 65:18Run 75:36Run 83:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 74%

Sled pull faster than 28%

Burpee broad jump faster than 96%

Row faster than 40%

Farmers carry faster than 98%

Sandbag lunges faster than 64%

Wall balls faster than 61%

Roxzone faster than 92%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:20 faster

Sled pull 0:45 slower

Burpee broad jump 2:32 faster

Row 0:07 slower

Farmers carry 0:33 faster

Sandbag lunges 0:25 faster

Wall balls 0:26 faster

Roxzone 1:32 faster

Runs (8 km) 8:26 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:17:23

3:235:204:462:235:095:574:584:015:215:305:111:385:274:334:065:444:05

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:45 against the typical Open Women finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:17:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown