GER Sarah Pade
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:38:45 (Berlin 2026) · Doubles Women 1:32:09 (Hamburg 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 31 May 2026what the whole field did → | Open Women · 40-44 | 1:38:45 | 1502nd of 2,407 | 42:53* | 37:41* | 18:17 | splitsSkiErg5:23Sled push2:56Sled pull5:11Burpee broad jump6:10Row5:28Farmers carry2:07Sandbag lunges4:53Wall balls5:33Run 14:18Run 25:12Run 35:32Run 45:11Run 55:07Run 65:02Run 75:03Run 87:31Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Sarah Pade, Daria Selinskiwhat the whole field did → | Doubles Women · team 35-39 | 1:51:57 | 1106th of 1,165 | 1:09:15 | 31:09 | 11:37 | splitsSkiErg5:27Sled push1:39Sled pull4:20Burpee broad jump4:06Row5:27Farmers carry1:56Sandbag lunges4:04Wall balls4:10Run 18:23Run 28:21Run 38:02Run 49:18Run 58:55Run 68:25Run 78:33Run 89:21Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Ines Schaar, Sarah Padewhat the whole field did → | Doubles Women · team 40-49 | 1:32:09 | 456th of 609 | 50:15 | 31:23 | 10:35 | splitsSkiErg4:56Sled push1:36Sled pull4:13Burpee broad jump5:01Row5:06Farmers carry1:50Sandbag lunges4:24Wall balls4:17Run 15:40Run 25:45Run 36:10Run 46:24Run 56:31Run 66:36Run 76:24Run 86:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:25 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
