USA Sarah Nelson
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Nelson at each race, oldest on the left; lower is faster.The best was 1:19:25 at Atlanta (Apr 2025); Sarah Nelson was 4:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Women | 1:24:13 |
| Atlanta | Apr 2025 | Open Women | 1:19:25 |
| Atlanta | Oct 2025 | Open Women | 1:20:00 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:48 faster (1:24:13 to 1:19:25).
This line shows the finish time of Sarah Nelson at each race, oldest on the left; lower is faster.The best was 1:20:06 at Dallas (Nov 2025); Sarah Nelson was 12:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Women | 1:20:06 |
| Salt Lake City | Sep 2026 | Doubles Women | 1:33:04 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
818th of 1,633 Doubles Women (faster than 49%). Against the 49 who finished around 1:33:03: most time gained on sandbag lunges (0:23), most lost on wall balls (0:49). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 1,633 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:56 | faster than 79% |
| SkiErg: | 4:57 | 4:59 | faster than 54% |
| Run 2: | 7:23 | 6:20 | faster than 19% |
| Sled push: | 1:19 | 1:39 | faster than 95% |
| Run 3: | 6:15 | 6:38 | faster than 64% |
| Sled pull: | 3:50 | 4:14 | faster than 71% |
| Run 4: | 7:04 | 6:42 | faster than 38% |
| Burpee broad jump: | 4:30 | 4:26 | faster than 47% |
| Run 5: | 6:57 | 6:51 | faster than 47% |
| Row: | 5:14 | 5:19 | faster than 58% |
| Run 6: | 6:58 | 6:47 | faster than 44% |
| Farmers carry: | 1:52 | 1:52 | faster than 51% |
| Run 7: | 6:42 | 6:48 | faster than 52% |
| Sandbag lunges: | 3:34 | 3:52 | faster than 64% |
| Run 8: | 7:13 | 6:52 | faster than 41% |
| Wall balls: | 5:33 | 4:35 | faster than 21% |
| Roxzone: | 10:24 | 10:20 | faster than 49% |
| Runs (8 km) | 51:54 | 51:08 | faster than 46% |
| Stations (8) | 30:49 | ||
| Finish | 1:33:04 | 1:33:03 | 818th of 1,633 · faster than 49% |
312th of 1,529 Doubles Women (faster than 79%). Against the 47 who finished around 1:20:00: most time gained on sled pull (0:30), most lost on burpee broad jump (0:36). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:37 | 6:46 | faster than 87% |
| SkiErg: | 4:09 | 4:44 | faster than 97% |
| Run 2: | 5:12 | 6:09 | faster than 87% |
| Sled push: | 1:39 | 1:53 | faster than 83% |
| Run 3: | 5:51 | 6:27 | faster than 74% |
| Sled pull: | 3:23 | 4:23 | faster than 94% |
| Run 4: | 6:00 | 6:31 | faster than 72% |
| Burpee broad jump: | 4:11 | 4:15 | faster than 52% |
| Run 5: | 6:00 | 6:37 | faster than 73% |
| Row: | 4:55 | 5:31 | faster than 92% |
| Run 6: | 5:55 | 6:32 | faster than 72% |
| Farmers carry: | 1:40 | 1:52 | faster than 75% |
| Run 7: | 5:50 | 6:35 | faster than 76% |
| Sandbag lunges: | 3:27 | 3:45 | faster than 64% |
| Run 8: | 6:18 | 6:43 | faster than 62% |
| Wall balls: | 4:19 | 4:30 | faster than 59% |
| Roxzone: | 5:46 | 6:34 | faster than 65% |
| Runs (8 km) | 46:40 | 52:42 | faster than 77% |
| Stations (8) | 27:43 | ||
| Finish | 1:20:06 | 1:30:39 | 312th of 1,529 · faster than 79% |
79th of 660 Open Women (faster than 88%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 3:41 | 4:52 | faster than 97% |
| SkiErg: | 5:08 | 5:32 | faster than 84% |
| Run 2: | 4:28 | 5:38 | faster than 92% |
| Sled push: | 2:50 | 2:46 | faster than 45% |
| Run 3: | 4:42 | 5:57 | faster than 93% |
| Sled pull: | 4:37 | 6:17 | faster than 92% |
| Run 4: | 4:41 | 5:59 | faster than 93% |
| Burpee broad jump: | 6:02 | 6:42 | faster than 61% |
| Run 5: | 4:43 | 6:13 | faster than 94% |
| Row: | 5:20 | 5:33 | faster than 66% |
| Run 6: | 4:43 | 6:01 | faster than 91% |
| Farmers carry: | 1:53 | 2:09 | faster than 84% |
| Run 7: | 4:43 | 5:58 | faster than 91% |
| Sandbag lunges: | 4:43 | 5:31 | faster than 72% |
| Run 8: | 4:56 | 6:24 | faster than 90% |
| Wall balls: | 5:55 | 7:03 | faster than 70% |
| Roxzone: | 7:02 | 9:20 | faster than 86% |
| Runs (8 km) | 36:33 | 47:14 | faster than 94% |
| Stations (8) | 36:28 | ||
| Finish | 1:20:00 | 1:39:03 | 79th of 660 · faster than 88% |
78th of 810 Open Women (faster than 90%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 2:45 | 3:27 | faster than 92% |
| SkiErg: | 4:55 | 5:13 | faster than 79% |
| Run 2: | 4:37 | 5:36 | faster than 90% |
| Sled push: | 2:57 | 2:51 | faster than 42% |
| Run 3: | 4:50 | 5:56 | faster than 89% |
| Sled pull: | 4:35 | 6:18 | faster than 93% |
| Run 4: | 4:45 | 5:59 | faster than 93% |
| Burpee broad jump: | 5:55 | 6:42 | faster than 68% |
| Run 5: | 4:57 | 6:11 | faster than 90% |
| Row: | 5:10 | 5:32 | faster than 81% |
| Run 6: | 4:51 | 6:07 | faster than 91% |
| Farmers carry: | 1:53 | 2:20 | faster than 89% |
| Run 7: | 4:47 | 6:06 | faster than 93% |
| Sandbag lunges: | 4:44 | 5:41 | faster than 76% |
| Run 8: | 5:02 | 7:00 | faster than 94% |
| Wall balls: | 5:13 | 6:27 | faster than 74% |
| Roxzone †: | 7:29 | ||
| Runs (8 km) | 36:34 | 46:56 | faster than 93% |
| Stations (8) | 35:22 | ||
| Finish | 1:19:25 | 1:38:42 | 78th of 810 · faster than 90% |
99th of 620 Open Women (faster than 84%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:58 | faster than 90% |
| SkiErg: | 5:00 | 5:15 | faster than 74% |
| Run 2: | 4:53 | 5:45 | faster than 84% |
| Sled push: | 2:50 | 2:59 | faster than 59% |
| Run 3: | 4:57 | 6:00 | faster than 88% |
| Sled pull: | 5:11 | 5:58 | faster than 74% |
| Run 4: | 5:00 | 6:07 | faster than 87% |
| Burpee broad jump: | 6:38 | 6:29 | faster than 46% |
| Run 5: | 5:12 | 6:22 | faster than 87% |
| Row: | 5:19 | 5:35 | faster than 76% |
| Run 6: | 5:05 | 6:13 | faster than 87% |
| Farmers carry: | 1:51 | 2:15 | faster than 90% |
| Run 7: | 4:59 | 6:12 | faster than 90% |
| Sandbag lunges: | 4:31 | 5:10 | faster than 69% |
| Run 8: | 5:14 | 6:51 | faster than 92% |
| Wall balls: | 5:21 | 6:20 | faster than 73% |
| Roxzone: | 7:28 | 8:41 | faster than 70% |
| Runs (8 km) | 40:07 | 49:49 | faster than 91% |
| Stations (8) | 36:41 | ||
| Finish | 1:24:13 | 1:39:21 | 99th of 620 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Atlanta Apr 2025 · best of 3 | 5:16 |
| Sled push | 2:50 | Atlanta Oct 2025 · best of 3 | 2:55 |
| Sled pull | 4:35 | Atlanta Apr 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:55 | Atlanta Apr 2025 · best of 3 | 6:46 |
| Row | 5:10 | Atlanta Apr 2025 · best of 3 | 5:31 |
| Farmers carry | 1:51 | Dallas 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:31 | Dallas 2024 · best of 3 | 5:13 |
| Wall balls | 5:13 | Atlanta Apr 2025 · best of 3 | 6:43 |
| Runs (8 km) | 36:33 | Atlanta Oct 2025 · best of 3 | 46:44 |
| Roxzone | 7:02 | Atlanta Oct 2025 · best of 2 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- A.b. Rosenthal1 race
- Chloe Williams1 race
- Kate Nelson1 race
- Matthew Jones1 race
- Traci Troyer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Apr 2025, against 810 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Push (faster than 43%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 79% |
| Push | 43% |
| Pull | 93% |
| BBJ | 69% |
| Row | 81% |
| Carry | 90% |
| Lunges | 77% |
| Wall balls | 75% |
| Roxzone | 84% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Sled push (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:22 faster); weakest: Sled push (0:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 36:34 running, 35:22 at the stations and 7:29 in the roxzone; the longest station was the burpee broad jumps (5:55).Below, Typical Open Women: 46:22 running, 41:04 at the stations and 9:25 in the roxzone; the longest station was the burpee broad jumps (6:42).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 2:45 | 3:27 |
| SkiErg | 4:55 | 5:13 |
| Run 2 | 4:37 | 5:36 |
| Sled push | 2:57 | 2:51 |
| Run 3 | 4:50 | 5:56 |
| Sled pull | 4:35 | 6:18 |
| Run 4 | 4:45 | 5:59 |
| Burpee broad jump | 5:55 | 6:42 |
| Run 5 | 4:57 | 6:11 |
| Row | 5:10 | 5:32 |
| Run 6 | 4:51 | 6:07 |
| Farmers carry | 1:53 | 2:20 |
| Run 7 | 4:47 | 6:06 |
| Sandbag lunges | 4:44 | 5:41 |
| Run 8 | 5:02 | 7:00 |
| Wall balls | 5:13 | 6:27 |
| Roxzone | 7:29 | 9:25 |
| Finish | 1:19:25 | 1:38:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:25.
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