GBR Sarah Muir
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:36:13 (London ExCeL 2025) · Doubles Women 1:12:40 (London Olympia 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Rowena Boyes, Sarah Muirwhat the whole field did → | Doubles Women · team 35-39 | 1:12:40 | top 12% 248/2,102 | 41:29 | 26:35 | 4:40 | splitsSkiErg4:26Sled push1:49Sled pull3:15Burpee broad jump3:17Row4:58Farmers carry1:48Sandbag lunges2:58Wall balls4:04Run 14:57Run 24:44Run 34:55Run 45:00Run 55:07Run 65:01Run 75:04Run 86:44Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:36:13 | 1811th of 2,921 | 36:49* | 46:54* | 12:35 | splitsSkiErg5:39Sled push3:11Sled pull6:29Burpee broad jump7:48Row6:19Farmers carry3:04Sandbag lunges5:26Wall balls8:58Run 13:31Run 24:23Run 34:19Run 44:25Run 54:32Run 64:23Run 74:51Run 86:31Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Sarah Muir, Rowena Boyeswhat the whole field did → | Doubles Women · team 35-39 | 1:12:51 | top 11% 252/2,427 | 40:38 | 26:50 | 5:27 | splitsSkiErg4:39Sled push1:43Sled pull3:31Burpee broad jump3:21Row5:05Farmers carry1:41Sandbag lunges2:52Wall balls3:58Run 15:59Run 24:47Run 35:03Run 45:05Run 54:58Run 64:54Run 74:59Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:09 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
