Athlete · Open Women · 50-54 ·

AUS

Sarah Molinaro

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:44:22 (Brisbane 2026) · Doubles Women 1:39:42 (Melbourne 2024).

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1:44:22 best Open Women time · Brisbane 2026 also raced Doubles Women: each has its own best below

713th of 962 best Open Women place · Brisbane 2026 among Open Women finishers there

1:44:22 latest race · Brisbane 2026 best Open Women time so far Open Women

Sled push strongest segment · Brisbane 2026 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:22Brisbane 2026 · 3 races Doubles Women1:39:42Melbourne 2024 · 1 race · with Vanessa Katsanevakis

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:46:001:47:001:48:00 best 1:44:22 best 1:44:22 · Brisbane

Each dot is one Open Women race. From the first Open Women race to the best: 1:53 faster (1:46:15 to 1:44:22).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 12 Apr 2026what the whole field did →	Open Women · 50-54	1:44:22	713th of 962	53:59	40:24	10:03	splits SkiErg5:06Sled push2:42Sled pull5:41Burpee broad jump7:24Row5:44Farmers carry2:33Sandbag lunges5:13Wall balls6:01Run 15:47Run 26:25Run 36:44Run 46:49Run 56:55Run 67:01Run 77:14Run 87:08Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 50-54	1:48:13	1347th of 1,666	50:30	44:58	12:49	splits SkiErg5:06Sled push3:35Sled pull6:17Burpee broad jump9:38Row6:03Farmers carry2:36Sandbag lunges5:08Wall balls6:35Run 13:27Run 26:06Run 36:17Run 46:28Run 56:51Run 66:32Run 76:31Run 88:21Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 50-54	1:46:15	1179th of 1,507	49:12	45:11	11:56	splits SkiErg5:02Sled push2:12Sled pull5:59Burpee broad jump9:36Row6:05Farmers carry3:01Sandbag lunges5:53Wall balls7:23Run 15:15Run 25:36Run 35:48Run 46:01Run 55:58Run 65:55Run 76:02Run 88:41Full report for this race →
Melbourne 2024 14 Dec 2024team: Vanessa Katsanevakis, Sarah Molinarowhat the whole field did →	Doubles Women · team 40-49	1:39:42	1580th of 1,924	50:50	35:14	13:42	splits SkiErg4:52Sled push1:43Sled pull5:48Burpee broad jump5:13Row5:46Farmers carry2:10Sandbag lunges4:29Wall balls5:13Run 13:45Run 25:57Run 35:59Run 46:13Run 56:27Run 66:46Run 76:47Run 89:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 55%

Sled pull faster than 45%

Burpee broad jump faster than 35%

Row faster than 16%

Farmers carry faster than 20%

Sandbag lunges faster than 38%

Wall balls faster than 54%

Roxzone faster than 26%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:04 faster

Sled pull 0:09 slower

Burpee broad jump 0:53 slower

Row 0:27 slower

Farmers carry 0:23 slower

Sandbag lunges 0:28 slower

Wall balls 0:08 faster

Roxzone 1:48 slower

Runs (8 km) 9:17 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:44:22

5:475:066:252:426:445:416:497:246:555:447:012:337:145:137:086:0110:03

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:48 against the typical Open Women finisher at Brisbane 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown