Athlete · Open Women · 25-29 ·

USA

Sarah Mitchell

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:50:19 (Rome 2025) · Doubles Women 1:28:53 (Glasgow 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:50:19 Open Women time · Rome 2025 also raced Doubles Women: each has its own best below

710th of 835 Open Women place · Rome 2025 among Open Women finishers there

1:50:19 latest race · Rome 2025 first Open Women race Open Women

Row strongest segment · Rome 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:19Rome 2025 · 1 race Doubles Women1:28:53Glasgow 2025 · 1 race · with Ailish Thomson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 26 Sept 2025what the whole field did →	Open Women · 25-29	1:50:19	710th of 835	51:48	49:31	9:05	splits SkiErg4:51Sled push2:16Sled pull5:06Burpee broad jump14:32Row5:04Farmers carry1:56Sandbag lunges7:13Wall balls8:33Run 17:42Run 25:44Run 35:48Run 46:07Run 56:16Run 66:18Run 76:18Run 87:39Full report for this race →
Glasgow 2025 14 Mar 2025team: Sarah Mitchell, Ailish Thomsonwhat the whole field did →	Doubles Women · team U29	1:28:53	1076th of 1,847	54:17	27:09	7:32	splits SkiErg4:22Sled push1:30Sled pull3:06Burpee broad jump4:00Row4:35Farmers carry1:49Sandbag lunges3:33Wall balls4:14Run 14:50Run 26:52Run 37:27Run 47:19Run 57:11Run 67:18Run 77:14Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome 2025, against 835 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 90%

Sled pull faster than 76%

Burpee broad jump faster than 1%

Row faster than 91%

Farmers carry faster than 77%

Sandbag lunges faster than 10%

Wall balls faster than 16%

Roxzone faster than 17%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:37 faster

Sled pull 0:51 faster

Burpee broad jump 8:20 slower

Row 0:30 faster

Farmers carry 0:14 faster

Sandbag lunges 2:07 slower

Wall balls 2:23 slower

Roxzone 1:45 slower

Runs (8 km) 7:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:50:19

7:424:515:442:165:485:066:0714:326:165:046:181:566:187:137:398:339:05

Typical Open Women1:30:45

6:325:144:572:535:095:575:136:125:265:345:182:105:215:066:136:107:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 8:20 against the typical Open Women finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:50:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown