Athlete · Open Women · 35-39 ·

GBR

Sarah Mills

3 HYROX results over 2 seasons. Best Open Women time 1:46:31 at Glasgow 2025.

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1:46:31 best Open Women time · Glasgow 2025 3 Open Women races

1498th of 1,957 best Open Women place · Birmingham 2025 among Open Women finishers there

1:47:16 latest race · Birmingham 2025 0:45 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Glasgow 2025 faster than 44% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:52:001:56:002:00:00 best 1:46:31

Each dot is one Open Women race. From the first Open Women race to the best: 16:21 faster (2:02:52 to 1:46:31).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 26 Oct 2025what the whole field did →	Open Women · 35-39	1:47:16	1498th of 1,957	47:24	52:18	7:40	splits SkiErg5:35Sled push3:13Sled pull8:13Burpee broad jump10:28Row6:06Farmers carry2:59Sandbag lunges6:33Wall balls9:11Run 16:05Run 25:16Run 35:35Run 45:41Run 56:08Run 66:29Run 76:13Run 86:00Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 35-39	1:46:31	1161st of 1,479	47:45	52:22	6:29	splits SkiErg5:33Sled push3:35Sled pull7:36Burpee broad jump10:07Row6:02Farmers carry2:38Sandbag lunges6:16Wall balls10:35Run 14:14Run 26:06Run 36:19Run 46:09Run 56:44Run 66:38Run 76:26Run 85:12Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 30-34	2:02:52	1293rd of 1,410	47:16	1:03:59	11:41	splits SkiErg5:59Sled push3:33Sled pull11:10Burpee broad jump12:26Row6:19Farmers carry3:23Sandbag lunges7:17Wall balls13:52Run 16:06Run 25:22Run 35:49Run 45:48Run 56:07Run 65:57Run 75:47Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 10%

Sled pull faster than 6%

Burpee broad jump faster than 10%

Row faster than 11%

Farmers carry faster than 23%

Sandbag lunges faster than 21%

Wall balls faster than 7%

Roxzone faster than 31%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:52 slower

Sled pull 2:24 slower

Burpee broad jump 3:34 slower

Row 0:39 slower

Farmers carry 0:27 slower

Sandbag lunges 1:18 slower

Wall balls 4:25 slower

Roxzone 0:52 slower

Runs (8 km) 1:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:46:31

4:145:336:063:356:197:366:0910:076:446:026:382:386:266:165:1210:356:29

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:25 against the typical Open Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown