NOR Sarah Michelle Røssaak-Norvik
3 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2025 26 Sept 2025team: Candelaria Alfaro, Sarah Michelle Røssaak-Norvikwhole field → | Pro Doubles Women · team 25-29 | 1:18:18 | 82nd of 13727th of 39 aged 25-29 | 37:47 | 35:41 | 4:54 | View results | See splits Hide splitsSkiErg4:32faster than 15%Sled push2:18faster than 22%Sled pull5:27faster than 6%Burpee broad jump5:37faster than 4%Row5:09faster than 10%Farmers carry1:43fastest 48%Sandbag lunges4:46faster than 13%Wall balls6:09faster than 2%Runs (8 km)37:47fastest 17%Roxzone4:54fastest 25%Run 14:06fastest 28%Run 24:34fastest 14%Run 34:51fastest 15%Run 44:59fastest 18%Run 55:00fastest 17%Run 64:59fastest 17%Run 75:04fastest 18%Run 84:17fastest 20%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Candelaria Alfaro, Sarah Michelle Røssaak-Norvikwhole field → | Pro Doubles Women · team U29 | 1:14:36 | 30th of 609th of 15 aged U29 | 35:55 | 33:22 | 5:24 | View results | See splits Hide splitsSkiErg4:29faster than 35%Sled push2:30faster than 30%Sled pull4:52faster than 11%Burpee broad jump4:56faster than 3%Row5:03faster than 20%Farmers carry1:47fastest 36%Sandbag lunges4:33faster than 15%Wall balls5:12faster than 13%Runs (8 km)35:55fastest 14%Roxzone5:24fastest 19%Run 14:44fastest 20%Run 24:07fastest 11%Run 34:33fastest 21%Run 44:29fastest 21%Run 54:28fastest 16%Run 64:31fastest 17%Run 74:27fastest 16%Run 84:42fastest 14%Full report for this race → |
| Poznań 2024 2 Nov 2024team: Sarah Michelle Røssaak-Norvik, Candelaria Alfarowhole field → | Doubles Women · team U29 | 1:11:15 | 17th of 1858th of 71 aged U29 | 38:13 | 27:31 | 5:36 | View results | See splits Hide splitsSkiErg4:30fastest 25%Sled push1:22fastest 18%Sled pull2:14fastest 1%Burpee broad jump4:38faster than 34%Row5:04fastest 41%Farmers carry1:35fastest 18%Sandbag lunges3:27faster than 46%Wall balls4:41faster than 28%Runs (8 km)38:13fastest 4%Roxzone5:36fastest 8%Run 15:28fastest 14%Run 24:37fastest 7%Run 34:40fastest 4%Run 44:39fastest 4%Run 54:41fastest 3%Run 64:41fastest 5%Run 74:37fastest 3%Run 84:54fastest 3%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Copenhagen 2025 · best of 2 | 4:30 |
| Sled push | 2:18 | Oslo 2025 · best of 2 | 2:27 |
| Sled pull | 4:52 | Copenhagen 2025 · best of 2 | 4:26 |
| Burpee broad jump | 4:56 | Copenhagen 2025 · best of 2 | 3:31 |
| Row | 5:03 | Copenhagen 2025 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Oslo 2025 · best of 2 | 1:55 |
| Sandbag lunges | 4:33 | Copenhagen 2025 · best of 2 | 4:00 |
| Wall balls | 5:12 | Copenhagen 2025 · best of 2 | 4:12 |
| Runs (8 km) | 35:55 | Copenhagen 2025 · best of 2 | 42:53 |
| Roxzone | 4:54 | Oslo 2025 · best of 2 | 6:35 |
Each station's best across Sarah's Pro Doubles Women races, from different races. Typical is the typical Pro Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Candelaria Alfaro3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Copenhagen 2025, against 60 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:48 against the typical Pro Doubles Women finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
