AUS Sarah Merrill
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Merrill at each race, oldest on the left; lower is faster.The best was 1:26:22 at Sydney (Jul 2026); Sarah Merrill was 5:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Women | 1:31:44 |
| Sydney | Jul 2026 | Doubles Women | 1:26:22 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,670th of 3,169 Doubles Women (faster than 47%). Against the 99 who finished around 1:27:08: most time gained on sandbag lunges (0:22), most lost on burpee broad jump (0:41). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 4:59 | faster than 29% |
| SkiErg: | 4:33 | 4:39 | faster than 64% |
| Run 2: | 5:25 | 5:16 | faster than 42% |
| Sled push: | 1:28 | 1:35 | faster than 72% |
| Run 3: | 5:53 | 5:28 | faster than 31% |
| Sled pull: | 3:45 | 3:53 | faster than 58% |
| Run 4: | 5:47 | 5:33 | faster than 39% |
| Burpee broad jump: | 5:06 | 4:22 | faster than 26% |
| Run 5: | 5:46 | 5:43 | faster than 47% |
| Row: | 4:44 | 5:03 | faster than 83% |
| Run 6: | 5:53 | 5:42 | faster than 42% |
| Farmers carry: | 1:49 | 1:45 | faster than 41% |
| Run 7: | 5:40 | 5:42 | faster than 51% |
| Sandbag lunges: | 3:32 | 3:48 | faster than 65% |
| Run 8: | 8:09 | 7:56 | faster than 44% |
| Wall balls: | 4:04 | 4:18 | faster than 65% |
| Roxzone: | 9:32 | 9:22 | faster than 46% |
| Runs (8 km) | 47:54 | 46:22 | faster than 41% |
| Stations (8) | 29:01 | ||
| Finish | 1:26:22 | 1:25:22 | 1670th of 3,169 · faster than 47% |
1,045th of 1,666 Open Women (faster than 37%). Against the 50 who finished around 1:36:58: most time gained on sandbag lunges (0:55), most lost on sled push (0:56). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 4:52 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:14 | 3:00 | faster than 30% |
| SkiErg: | 5:22 | 5:04 | faster than 23% |
| Run 2: | 5:32 | 5:14 | faster than 36% |
| Sled push: | 3:35 | 2:31 | faster than 9% |
| Run 3: | 5:43 | 5:25 | faster than 37% |
| Sled pull: | 6:49 | 5:30 | faster than 19% |
| Run 4: | 5:49 | 5:30 | faster than 37% |
| Burpee broad jump: | 7:26 | 6:12 | faster than 27% |
| Run 5: | 5:51 | 5:39 | faster than 42% |
| Row: | 5:32 | 5:19 | faster than 32% |
| Run 6: | 5:51 | 5:38 | faster than 40% |
| Farmers carry: | 2:33 | 2:10 | faster than 20% |
| Run 7: | 5:39 | 5:33 | faster than 45% |
| Sandbag lunges: | 4:29 | 4:56 | faster than 66% |
| Run 8: | 6:35 | 6:37 | faster than 51% |
| Wall balls: | 6:00 | 5:57 | faster than 48% |
| Roxzone: | 10:07 | 9:51 | faster than 44% |
| Runs (8 km) | 44:10 | 42:42 | faster than 42% |
| Stations (8) | 41:46 | ||
| Finish | 1:35:58 | 1:30:38 | 1045th of 1,666 · faster than 37% |
1,649th of 2,331 Doubles Women (faster than 29%). Against the 69 who finished around 1:31:35: most time gained on the eight runs (0:23), most lost on burpee broad jump (1:00). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 4:56 | faster than 20% |
| SkiErg: | 4:37 | 4:31 | faster than 38% |
| Run 2: | 5:38 | 5:12 | faster than 26% |
| Sled push: | 1:33 | 1:30 | faster than 41% |
| Run 3: | 5:41 | 5:26 | faster than 37% |
| Sled pull: | 4:26 | 4:07 | faster than 32% |
| Run 4: | 5:47 | 5:32 | faster than 38% |
| Burpee broad jump: | 5:36 | 4:10 | faster than 11% |
| Run 5: | 5:59 | 5:39 | faster than 37% |
| Row: | 4:56 | 5:03 | faster than 66% |
| Run 6: | 5:49 | 5:39 | faster than 41% |
| Farmers carry: | 1:51 | 1:55 | faster than 62% |
| Run 7: | 6:03 | 5:39 | faster than 33% |
| Sandbag lunges: | 4:25 | 3:49 | faster than 22% |
| Run 8: | 8:17 | 7:40 | faster than 34% |
| Wall balls: | 5:21 | 4:19 | faster than 14% |
| Roxzone †: | 10:17 | ||
| Runs (8 km) | 48:42 | 45:57 | faster than 34% |
| Stations (8) | 32:45 | ||
| Finish | 1:31:44 | 1:25:17 | 1649th of 2,331 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Charlotte McKie1 race
- Natalie Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 67% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 23% |
| Push | 9% |
| Pull | 19% |
| BBJ | 28% |
| Row | 32% |
| Carry | 20% |
| Lunges | 67% |
| Wall balls | 49% |
| Roxzone | 45% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sandbag lunges (faster than 67%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:27 faster); weakest: Runs (8 km) (1:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 44:14 running, 41:46 at the stations and 10:07 in the roxzone; the longest station was the burpee broad jumps (7:26).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 3:14 | 3:00 |
| SkiErg | 5:22 | 5:04 |
| Run 2 | 5:32 | 5:14 |
| Sled push | 3:35 | 2:31 |
| Run 3 | 5:43 | 5:25 |
| Sled pull | 6:49 | 5:30 |
| Run 4 | 5:49 | 5:30 |
| Burpee broad jump | 7:26 | 6:12 |
| Run 5 | 5:51 | 5:39 |
| Row | 5:32 | 5:19 |
| Run 6 | 5:51 | 5:38 |
| Farmers carry | 2:33 | 2:10 |
| Run 7 | 5:39 | 5:33 |
| Sandbag lunges | 4:29 | 4:56 |
| Run 8 | 6:35 | 6:37 |
| Wall balls | 6:00 | 5:57 |
| Roxzone | 10:07 | 9:51 |
| Finish | 1:35:58 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:19 against the typical Open Women finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
