AUS Sarah McMaster
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:11:35 at Cardiff 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Tom Norris, Sarah McMasterwhole field → | Doubles Mixed · team 25-29 | 1:13:56 | 758th of 2,353239th of 592 aged 25-29 | 38:35 | 27:11 | 8:16 | View results | See splits Hide splitsSkiErg4:01fastest 21%Sled push1:46fastest 33%Sled pull3:32fastest 33%Burpee broad jump3:47faster than 33%Row4:42faster than 47%Farmers carry1:41fastest 34%Sandbag lunges3:30fastest 31%Wall balls4:12fastest 49%Runs (8 km)38:35fastest 33%Roxzone8:16fastest 31%Run 12:35fastest 22%Run 24:27fastest 20%Run 34:48fastest 26%Run 44:50fastest 27%Run 55:07fastest 34%Run 65:34faster than 47%Run 75:22fastest 46%Run 85:56fastest 38%Full report for this race → |
| Cardiff 2025 30 May 2025team: Tom Norris, Sarah McMasterwhole field → | Doubles Mixed · team U29 | 1:11:35 | 187th of 73872nd of 264 aged U29 | 40:47 | 26:38 | 4:10† | View results | See splits Hide splitsSkiErg4:06fastest 17%Sled push1:50fastest 35%Sled pull3:24fastest 24%Burpee broad jump3:48fastest 46%Row4:46faster than 49%Farmers carry1:42fastest 38%Sandbag lunges3:12fastest 24%Wall balls3:50fastest 21%Runs (8 km)40:47fastest 26%Roxzone4:10Run 15:08fastest 28%Run 24:35fastest 21%Run 34:58fastest 28%Run 45:06fastest 32%Run 55:16fastest 37%Run 65:07fastest 32%Run 74:53fastest 20%Run 85:44fastest 26%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Tom Norris, Sarah McMasterwhole field → | Doubles Mixed · team U29 | 1:14:40 | 331st of 742145th of 284 aged U29 | 41:17 | 27:05 | 6:21 | View results | See splits Hide splitsSkiErg3:50fastest 5%Sled push2:09faster than 35%Sled pull3:41faster than 37%Burpee broad jump3:38faster than 33%Row4:37fastest 48%Farmers carry1:37fastest 39%Sandbag lunges3:27fastest 39%Wall balls4:06faster than 45%Runs (8 km)41:17fastest 42%Roxzone6:21fastest 47%Run 15:20fastest 36%Run 24:44fastest 37%Run 35:15faster than 46%Run 45:10fastest 49%Run 55:23faster than 45%Run 65:13fastest 49%Run 75:00fastest 38%Run 85:16fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Copenhagen 2025 · best of 3 | 4:20 |
| Sled push | 1:46 | Melbourne 2025 · best of 3 | 2:11 |
| Sled pull | 3:24 | Cardiff 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:38 | Copenhagen 2025 · best of 3 | 3:35 |
| Row | 4:37 | Copenhagen 2025 · best of 3 | 4:47 |
| Farmers carry | 1:37 | Copenhagen 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:12 | Cardiff 2025 · best of 3 | 4:03 |
| Wall balls | 3:50 | Cardiff 2025 · best of 3 | 4:34 |
| Runs (8 km) | 38:35 | Melbourne 2025 · best of 3 | 45:36 |
| Roxzone | 6:21 | Copenhagen 2025 · best of 2 | 7:11 |
How to read
Each station's best across Sarah's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tom Norris3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 738 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
