AUS Sarah McGrath
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah McGrath at each race, oldest on the left; lower is faster.The best was 1:54:31 at Brisbane (Mar 2025); Sarah McGrath was 5:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Women | 1:54:31 |
| Sydney | Jul 2025 | Open Women | 1:59:53 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sarah McGrath at each race, oldest on the left; lower is faster.The best was 1:11:14 at Melbourne (Dec 2025); Sarah McGrath was 13:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:24:57 |
| Melbourne | Dec 2025 | Doubles Women | 1:11:14 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sarah McGrath at each race, oldest on the left; lower is faster.The best was 1:42:03 at Brisbane (Aug 2024); Sarah McGrath was 3:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Mixed | 1:42:03 |
| St. Gallen | Feb 2025 | Doubles Mixed | 1:46:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
204th of 2,446 Doubles Women (faster than 91%). Against the 74 who finished around 1:12:05: most time gained on sled pull (0:31), most lost on burpee broad jump (0:35). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:53 | 3:17 | faster than 80% |
| SkiErg: | 4:12 | 4:40 | faster than 97% |
| Run 2: | 4:55 | 5:38 | faster than 82% |
| Sled push: | 1:12 | 1:39 | faster than 99% |
| Run 3: | 5:01 | 5:51 | faster than 85% |
| Sled pull: | 3:02 | 4:10 | faster than 98% |
| Run 4: | 5:04 | 5:55 | faster than 84% |
| Burpee broad jump: | 3:47 | 4:08 | faster than 62% |
| Run 5: | 4:54 | 6:03 | faster than 92% |
| Row: | 4:32 | 5:07 | faster than 97% |
| Run 6: | 4:55 | 6:04 | faster than 91% |
| Farmers carry: | 1:36 | 1:51 | faster than 85% |
| Run 7: | 4:59 | 6:02 | faster than 89% |
| Sandbag lunges: | 2:51 | 3:42 | faster than 91% |
| Run 8: | 5:42 | 6:56 | faster than 88% |
| Wall balls: | 3:50 | 4:10 | faster than 73% |
| Roxzone: | 7:56 | 10:05 | faster than 92% |
| Runs (8 km) | 38:21 | 45:59 | faster than 88% |
| Stations (8) | 25:02 | ||
| Finish | 1:11:14 | 1:26:01 | 204th of 2,446 · faster than 91% |
1,381st of 1,507 Open Women (faster than 8%). Against the 45 who finished around 1:58:02: most time gained on the eight runs (1:23), most lost on wall balls (1:07). Runs 5 to 8 took 5:07 more than runs 1 to 4 (them: 6:03 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:30 | faster than 25% |
| SkiErg: | 5:30 | 4:58 | faster than 10% |
| Run 2: | 5:57 | 4:54 | faster than 11% |
| Sled push: | 3:03 | 2:17 | faster than 8% |
| Run 3: | 6:36 | 5:08 | faster than 7% |
| Sled pull: | 8:16 | 5:40 | faster than 7% |
| Run 4: | 6:22 | 5:15 | faster than 13% |
| Burpee broad jump: | 10:35 | 6:37 | faster than 7% |
| Run 5: | 6:33 | 5:25 | faster than 14% |
| Row: | 5:43 | 5:18 | faster than 18% |
| Run 6: | 6:50 | 5:18 | faster than 9% |
| Farmers carry: | 3:19 | 2:17 | faster than 5% |
| Run 7: | 6:24 | 5:17 | faster than 15% |
| Sandbag lunges: | 8:17 | 5:07 | faster than 6% |
| Run 8: | 9:12 | 7:23 | faster than 17% |
| Wall balls: | 10:41 | 6:18 | faster than 8% |
| Roxzone †: | 11:38 | ||
| Runs (8 km) | 52:51 | 43:18 | faster than 13% |
| Stations (8) | 55:24 | ||
| Finish | 1:59:53 | 1:31:22 | 1381st of 1,507 · faster than 8% |
751st of 853 Open Women (faster than 11%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:04 | faster than 17% |
| SkiErg: | 5:30 | 4:56 | faster than 9% |
| Run 2: | 6:46 | 5:37 | faster than 13% |
| Sled push: | 2:48 | 2:30 | faster than 30% |
| Run 3: | 7:38 | 5:59 | faster than 9% |
| Sled pull: | 7:06 | 5:15 | faster than 11% |
| Run 4: | 7:14 | 6:02 | faster than 15% |
| Burpee broad jump: | 9:36 | 6:20 | faster than 11% |
| Run 5: | 7:31 | 6:12 | faster than 16% |
| Row: | 5:41 | 5:16 | faster than 19% |
| Run 6: | 7:32 | 6:03 | faster than 13% |
| Farmers carry: | 2:37 | 2:14 | faster than 20% |
| Run 7: | 7:31 | 5:59 | faster than 12% |
| Sandbag lunges: | 6:39 | 4:55 | faster than 15% |
| Run 8: | 8:25 | 6:15 | faster than 11% |
| Wall balls: | 8:09 | 5:43 | faster than 14% |
| Roxzone: | 10:25 | 7:41 | faster than 15% |
| Runs (8 km) | 56:06 | 45:28 | faster than 12% |
| Stations (8) | 48:06 | ||
| Finish | 1:54:31 | 1:30:53 | 751st of 853 · faster than 11% |
322nd of 341 Doubles Mixed (faster than 5%).
| Part | Time | Typical here | vs 341 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 3:54 | faster than 7% |
| SkiErg: | 4:42 | 4:06 | faster than 2% |
| Run 2: | 6:05 | 5:25 | faster than 17% |
| Sled push: | 2:32 | 1:49 | faster than 5% |
| Run 3: | 6:26 | 5:44 | faster than 20% |
| Sled pull: | 7:00 | 3:44 | faster than 0% |
| Run 4: | 6:34 | 5:51 | faster than 22% |
| Burpee broad jump: | 5:12 | 3:15 | faster than 4% |
| Run 5: | 6:47 | 6:01 | faster than 23% |
| Row: | 5:03 | 4:34 | faster than 10% |
| Run 6: | 6:49 | 6:13 | faster than 26% |
| Farmers carry: | 2:25 | 1:54 | faster than 5% |
| Run 7: | 6:50 | 6:06 | faster than 24% |
| Sandbag lunges: | 7:03 | 3:59 | faster than 2% |
| Run 8: | 7:28 | 6:25 | faster than 20% |
| Wall balls: | 8:41 | 4:14 | faster than 0% |
| Roxzone: | 7:58 | 6:14 | faster than 17% |
| Runs (8 km) | 51:30 | 45:52 | faster than 20% |
| Stations (8) | 42:38 | ||
| Finish | 1:42:03 | 1:20:38 | 322nd of 341 · faster than 5% |
837th of 1,924 Doubles Women (faster than 56%). Against the 58 who finished around 1:25:18: most time gained on the eight runs (1:12), most lost on the roxzone (0:45). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:39 | 5:13 | faster than 64% |
| SkiErg: | 4:31 | 4:35 | faster than 59% |
| Run 2: | 6:02 | 5:54 | faster than 43% |
| Sled push: | 1:32 | 1:30 | faster than 45% |
| Run 3: | 6:13 | 6:06 | faster than 44% |
| Sled pull: | 3:36 | 3:54 | faster than 67% |
| Run 4: | 6:18 | 6:12 | faster than 45% |
| Burpee broad jump: | 3:19 | 4:00 | faster than 79% |
| Run 5: | 6:47 | 6:22 | faster than 34% |
| Row: | 5:08 | 5:07 | faster than 49% |
| Run 6: | 6:01 | 6:22 | faster than 65% |
| Farmers carry: | 1:55 | 1:50 | faster than 40% |
| Run 7: | 6:10 | 6:21 | faster than 57% |
| Sandbag lunges: | 3:28 | 3:39 | faster than 61% |
| Run 8: | 7:13 | 6:58 | faster than 42% |
| Wall balls: | 3:49 | 3:48 | faster than 49% |
| Roxzone: | 9:24 | 9:05 | faster than 44% |
| Runs (8 km) | 48:20 | 49:22 | faster than 56% |
| Stations (8) | 27:18 | ||
| Finish | 1:24:57 | 1:26:57 | 837th of 1,924 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:30 | Sydney 2025 · best of 2 | 5:16 |
| Sled push | 2:48 | Brisbane 2025 · best of 2 | 2:55 |
| Sled pull | 7:06 | Brisbane 2025 · best of 2 | 5:47 |
| Burpee broad jump | 9:36 | Brisbane 2025 · best of 2 | 6:46 |
| Row | 5:41 | Brisbane 2025 · best of 2 | 5:31 |
| Farmers carry | 2:37 | Brisbane 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:39 | Brisbane 2025 · best of 2 | 5:13 |
| Wall balls | 8:09 | Brisbane 2025 · best of 2 | 6:43 |
| Runs (8 km) | 52:51 | Sydney 2025 · best of 2 | 46:44 |
| Roxzone | 10:25 | Brisbane 2025 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Claire Stoll1 race
- Ethan Roberts1 race
- Izzy Bullough1 race
- Kyle Reynolds1 race
- Lachlan Edwards1 race
- Lauren Cunningham1 race
- Oliver Lopez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 853 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 31% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 10% |
| Push | 31% |
| Pull | 11% |
| BBJ | 11% |
| Row | 19% |
| Carry | 21% |
| Lunges | 16% |
| Wall balls | 15% |
| Roxzone | 16% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sled push (faster than 31%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:18 slower); weakest: Runs (8 km) (10:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 56:09 running, 48:06 at the stations and 10:25 in the roxzone; the longest station was the burpee broad jumps (9:36).Below, Typical Open Women: 45:11 running, 37:09 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (6:20).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 3:32 | 3:04 |
| SkiErg | 5:30 | 4:56 |
| Run 2 | 6:46 | 5:37 |
| Sled push | 2:48 | 2:30 |
| Run 3 | 7:38 | 5:59 |
| Sled pull | 7:06 | 5:15 |
| Run 4 | 7:14 | 6:02 |
| Burpee broad jump | 9:36 | 6:20 |
| Run 5 | 7:31 | 6:12 |
| Row | 5:41 | 5:16 |
| Run 6 | 7:32 | 6:03 |
| Farmers carry | 2:37 | 2:14 |
| Run 7 | 7:31 | 5:59 |
| Sandbag lunges | 6:39 | 4:55 |
| Run 8 | 8:25 | 6:15 |
| Wall balls | 8:09 | 5:43 |
| Roxzone | 10:25 | 7:41 |
| Finish | 1:54:31 | 1:30:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:16 against the typical Open Women finisher at Brisbane 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:54:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
