Athlete · Open Women · 35-39 ·

GBR

Sarah McGough

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:08:24 (Málaga 2026) · Pro Women 1:26:01 (Manchester 2026) · Doubles Women 1:03:10 (Cardiff 2026) · Doubles Mixed 1:03:19 (Birmingham 2025).

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1:08:24 Open Women time · Málaga 2026 also raced Pro Women, Doubles Women, Doubles Mixed: each has its own best below

10th of 994 Open Women place · Málaga 2026 among Open Women finishers there

1:03:10 latest race · Cardiff 2026 first Doubles Women race Doubles Women with Ashley McEgan

Burpee broad jump strongest segment · Málaga 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:08:24Málaga 2026 · 1 race Pro Women1:26:01Manchester 2026 · 1 race Doubles Women1:03:10Cardiff 2026 · 1 race · with Ashley McEgan Doubles Mixed1:03:19Birmingham 2025 · 1 race · with Cal Murphy

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026team: Sarah McGough, Ashley McEganwhat the whole field did →	Doubles Women · team 30-34	1:03:10	top 1% 11/2,444	35:00	25:37	2:33	splits SkiErg4:25Sled push1:47Sled pull3:21Burpee broad jump3:33Row4:23Farmers carry1:54Sandbag lunges2:58Wall balls3:16Run 14:31Run 24:06Run 34:19Run 44:13Run 54:16Run 64:34Run 74:09Run 84:56Full report for this race →
Málaga 2026 19 Apr 2026what the whole field did →	Open Women · 35-39	1:08:24	10th of 994	33:39	30:25	4:24	splits SkiErg5:00Sled push2:26Sled pull4:07Burpee broad jump3:37Row5:07Farmers carry1:50Sandbag lunges3:56Wall balls4:22Run 13:48Run 24:06Run 34:15Run 44:19Run 54:24Run 64:18Run 74:20Run 84:13Full report for this race →
Manchester 2026 22 Jan 2026what the whole field did →	Pro Women · 35-39	1:26:01	top 45% 135/305	43:03	39:01	4:01	splits SkiErg4:49Sled push4:41Sled pull5:36Burpee broad jump4:14Row5:05Farmers carry3:27Sandbag lunges5:40Wall balls5:29Run 13:13Run 24:32Run 38:10Run 48:17Run 54:59Run 64:58Run 74:55Run 84:03Full report for this race →
Birmingham 2025 25 Oct 2025team: Sarah McGough, Cal Murphywhat the whole field did →	Doubles Mixed · team 30-34	1:03:19	top 6% 120/2,158	34:09	23:44	5:30	splits SkiErg4:07Sled push2:03Sled pull3:22Burpee broad jump2:16Row4:16Farmers carry1:31Sandbag lunges2:26Wall balls3:43Run 14:27Run 24:04Run 34:32Run 44:15Run 54:15Run 64:08Run 74:02Run 84:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 76%

Sled pull faster than 91%

Burpee broad jump faster than 99%

Row faster than 86%

Farmers carry faster than 86%

Sandbag lunges faster than 83%

Wall balls faster than 93%

Roxzone faster than 99%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:20 faster

Sled pull 1:13 faster

Burpee broad jump 2:43 faster

Row 0:29 faster

Farmers carry 0:23 faster

Sandbag lunges 0:54 faster

Wall balls 1:47 faster

Roxzone 2:38 faster

Runs (8 km) 10:04 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:08:24

3:485:004:062:264:154:074:193:374:245:074:181:504:203:564:134:224:24

Typical Open Women1:28:51

4:585:085:142:465:275:205:336:205:395:365:312:135:314:505:346:097:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown