GBR Sarah Lockwood
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:48:46 (Manchester 2026) · Open Women 1:42:38 (Birmingham 2024) · Doubles Women 1:17:11 (London 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 24 Sept 2026team: Caroline Gardner, Sarah Lockwoodwhat the whole field did → | Doubles Women · team 45-49 | 2:13:13 | 1647th of 1,655 | 1:20:20 | 40:53 | 12:05 | splitsSkiErg5:05Sled push2:41Sled pull5:47Burpee broad jump7:15Row5:22Farmers carry2:12Sandbag lunges5:49Wall balls6:42Run 112:06Run 29:07Run 39:42Run 49:45Run 59:56Run 69:14Run 79:52Run 810:42Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Women · 25-29 | 1:48:46 | 255th of 305 | 52:58 | 48:12 | 7:39 | splitsSkiErg5:00Sled push3:52Sled pull7:56Burpee broad jump7:02Row6:07Farmers carry3:41Sandbag lunges6:56Wall balls7:38Run 14:32Run 26:13Run 36:54Run 47:20Run 57:16Run 66:58Run 77:25Run 86:24Full report for this race → |
| London 2024 30 Nov 2024team: Jemma Brooks, Sarah Lockwoodwhat the whole field did → | Doubles Women · team 40-49 | 1:17:11 | top 25% 407/1,668 | 39:34 | 30:25 | 7:17 | splitsSkiErg4:39Sled push2:01Sled pull4:51Burpee broad jump3:43Row5:00Farmers carry1:46Sandbag lunges3:26Wall balls4:59Run 16:37Run 24:46Run 34:44Run 44:39Run 54:39Run 64:43Run 74:37Run 84:53Full report for this race → |
| Birmingham 2024 27 Oct 2024what the whole field did → | Open Women · 25-29 | 1:42:38 | 985th of 1,410 | 51:10 | 42:32 | 9:00 | splitsSkiErg4:47Sled push3:08Sled pull6:05Burpee broad jump7:54Row6:09Farmers carry1:50Sandbag lunges5:35Wall balls7:04Run 15:59Run 27:48Run 36:03Run 46:07Run 56:32Run 66:04Run 76:07Run 86:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 305 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:08 against the typical Pro Women finisher at Manchester 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:48:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
