GBR Sarah Hooks
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:21:55 at Dublin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Sarah Hooks, Danielle McDowellwhole field → | Doubles Women · team 25-29 | 1:21:55 | 675th of 1,507173rd of 323 aged 25-29 | 45:26 | 32:21 | 4:13 | View results | See splits Hide splitsSkiErg4:42fastest 43%Sled push1:55faster than 16%Sled pull4:36faster than 19%Burpee broad jump4:42faster than 39%Row5:26faster than 26%Farmers carry1:44fastest 32%Sandbag lunges4:03faster than 33%Wall balls5:13faster than 22%Runs (8 km)45:26fastest 33%Roxzone4:13fastest 24%Run 13:31fastest 24%Run 25:52fastest 34%Run 36:25fastest 43%Run 46:13fastest 32%Run 56:22fastest 35%Run 66:22fastest 34%Run 76:25fastest 36%Run 84:19fastest 33%Full report for this race → |
| Cardiff 2025 30 May 2025team: Emily McCarroll, Sarah Hookswhole field → | Doubles Women · team U29 | 1:24:12 | 441st of 778195th of 323 aged U29 | 49:12 | 30:20 | 4:40† | View results | See splits Hide splitsSkiErg4:52faster than 44%Sled push1:51faster than 28%Sled pull4:12faster than 35%Burpee broad jump4:22fastest 48%Row5:29faster than 22%Farmers carry2:00faster than 26%Sandbag lunges3:23fastest 47%Wall balls4:11faster than 43%Runs (8 km)49:12faster than 37%Roxzone4:40Run 15:51fastest 47%Run 25:34faster than 45%Run 36:04faster than 34%Run 46:07faster than 34%Run 56:20faster than 30%Run 65:59faster than 40%Run 76:02faster than 40%Run 87:15faster than 32%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Emily McCarroll, Sarah Hookswhole field → | Doubles Women · team U29 | 1:22:05 | 639th of 1,847278th of 688 aged U29 | 48:31 | 29:01 | 4:37 | View results | See splits Hide splitsSkiErg4:34fastest 39%Sled push1:43fastest 39%Sled pull4:22faster than 26%Burpee broad jump3:50fastest 33%Row5:07fastest 46%Farmers carry1:53faster than 39%Sandbag lunges3:13fastest 25%Wall balls4:19faster than 49%Runs (8 km)48:31fastest 38%Roxzone4:37fastest 16%Run 14:43faster than 46%Run 26:32faster than 43%Run 36:31fastest 44%Run 46:33fastest 43%Run 56:38fastest 42%Run 66:24fastest 35%Run 76:22fastest 31%Run 84:50fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Glasgow 2025 · best of 3 | 4:48 |
| Sled push | 1:43 | Glasgow 2025 · best of 3 | 1:51 |
| Sled pull | 4:12 | Cardiff 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:50 | Glasgow 2025 · best of 3 | 4:17 |
| Row | 5:07 | Glasgow 2025 · best of 3 | 5:12 |
| Farmers carry | 1:44 | Dublin 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:13 | Glasgow 2025 · best of 3 | 3:47 |
| Wall balls | 4:11 | Cardiff 2025 · best of 3 | 4:22 |
| Runs (8 km) | 45:26 | Dublin 2025 · best of 3 | 49:12 |
| Roxzone | 4:13 | Dublin 2025 · best of 2 | 7:49 |
How to read
Each station's best across Sarah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emily McCarroll2 races
- Danielle McDowell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:43 against the typical Doubles Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
